The Yoga Room Studio

The Yoga Room is a boutique yoga studio in the heart of Sheung Wan with four studios (3/F, 4/F,6/F yogaroom-4and 16/F) and our office on the 15/F. Convenient to such locations as Central, Soho, IFC and Shun Tak. The Yoga Room is a sanctuary amidst the chaos below with its spacious and bright feel.

With a focus on small classes and high quality, personalized instruction, the teachers of The Yoga Room radiate with warmth and knowledge from their extensive and diverse training. All levels of practitioners are welcome – feel free to discuss with our instructors any of your special needs.

The Yoga Room offers over 100 classes per week designed for the beginner to the advanced. The Yoga Room is proud to offer group classes in Hot Yoga, Hatha, Ashtanga, Yin Yoga, Yoga Therapy, Jivamukti, Mindfulness Yoga, Vinyasa, Mat Pilates, Pre-natal Yoga, Prenatal Pilates, Mum and Baby Yoga, and Kids Yoga, all taught by Certified instructors. We also offer private classes at our studios or at your preferred location.

The Yoga Room is a boutique yoga studio in the heart of Sheung Wan.We warmly welcome all new practitioners, please see this page for news and events and take a look at our new website for more detailed information.

THE YOGA ROOM COMES TO YOU We conduct yoga classes at your workplace at your convenience during lunchtimes, early morning or evenings. More and more companies are recognizing the value of offering yoga classes at work to their employees. It is making employee wellness a priority and it is a simple and cost effective way to promote physical activity and mental health. BENEFITS OF YOGA AT WORK:

• Improves immunity and reduces employee sick days
• Reduces medical costs
• Better productivity and efficiency
• Promotes team work and employee interaction
• Increases employee morale and job satisfaction
• Cost-effective way to provide employees tools
• to cope with stress and challenges while at work
• Makes the company more attractive to potential employees

ABOUT OUR CLASSES:

Our yoga classes are suitable for staff members of all levels. Classes can be conducted in group and/or private setting. Some of the classes we are currently conducting at workplaces are:

Hatha Yoga

Hatha Yoga is a classic yoga style meant for everyone to get fit and encourages a healthy mind-body connection. We will work on a variety of poses, sun salutations will be introduced as well as all basic poses. It is great for everyone with a good pace!

Yoga Therapy

Yoga Therapy is designed for physical or mental stress such as back, neck and knee pain, migraine, insomnia, depression, fatigue after work etc. It consists of simple physical postures, breathing practice & relaxation techniques to keep your optimum health. It is the prefect class to relieve stress.

Destress Yoga

Stress and worries result in tension throughout the body as well as in the mind. De-Stress yoga focuses on these tensions and aims to gently release them, leaving you feeling more at ease, both mentally and physically. De-Stress Yoga uses deep relaxation, meditation, breathing exercises and gentle physical poses.