Even it's a month only attending the yoga sessions here with exemplary instructor Yogi Krisha, my insomnia (not completely) kind of problem starts reducing and having great and. Proper sleep on time. Which reducing the stress and increasing the concentration in any thing. Thanks a lot to Yogi Krishna. He is good narrator too, helps removed misconception about yog, dhyan, pranayaam and how to get benifited with these in right and proper manner.
Yes one suggestion, for mew comers start teaching from breathing first and give proper time to get in proper posture for just 1 or 2 days.
Overall this is nice experience. Thanks