Fitness Dada Pilates Yoga Studio Ambala Haryana

According to experts, 20% work out + 80% food = 100% health with fitness. Food play an important role in our life, therefore for being healthy one has to understand the food types and habits. Our own food habit decides our body structure and health. Yoga has specified food in three different groups, according to their types and contains.

Rajasic food motivate the mind & body to be active, if we take rajasic food in access, it may cause sleeplessness, anger, hyper activeness, irritation, etc. Over all testy food is called rajasic food. Example of Rajasic food:- Fried food, coffee, tea, spicy food, onion, garlic.

Tamasic food is those which makes the mind dull and bring inactivity, confusion and loss of nerve. Artificial coloured & preservative food, reheated & stale food fall under this category, Example of tapsi food:- Non veg food, stale food, oily food, sugary & sweet food, excessive food We get the body and mind according to the food we eat. However, as much as the food affects the health, equally the food habits are also important for good health, according to yoga.

Arthritis is one painful health condition. It is basically the inflammation of human joints. While it is seen in old people mostly, it does happen in young people as well. Prevention is definitely better than cure which is why you can take a look at the following tips to prevent it.

Asthma can take many measures to prevent an attack of asthma if they carefully observe, note down and keep track of the circumstances which initiate the attacks. They have to be absolutely on guard to clearly identify which pollutants trigger the attack. They then have to act to eliminate or reduce to the minimum their exposure to these pollutants. They have to keep observing themselves and assess if the asthma symptoms are getting aggravated. The asthma symptoms include a slight difficulty in breathing, coughing, and wheezing. The asthma patient must act quickly to remove the reason if any of these symptoms is seen.

A lot of people complain about lower back pain. This might happen due to many reasons. But, a few usual ones are – Not having strong core muscles. These are the muscles which tend to support our structure. Most people with desk jobs attain weak abdomen area over time which leads to lower back pain. People who have to pick up heavy things also face this. It directly impacts on their hamstrings and reduction in hip flexes, leading them to become tighter. With loss in flexibility, lower back pain increases. Fortunately there are a few stretching exercises for lower back pain that can help to subside the lower back pain in your body. Take a look at these.

Yoga can cure almost all the disease present today. In fact it would be fair to say that one can stay free from all ailments by practicing yoga asanas (postures) regularly. And if anyone has developed a particular disease, the natural cure will always be available in yoga. After all, yoga is the collective wisdom of ages and encompasses a system of curing without medication. Yoga can cure many chronic diseases like asthma and arthritis etc, if it is practiced regularly. Yoga is not to cure diabetes but it is helpful in controlling the blood sugar to a normal level. There are various yoga postures that are natural cures for various types of pain and indigestion. The splitting headache is symptom of migraine can be effectively cured by yoga practicing. If we don't like popping pills for everything, then we must try the alternative natural cure for a number of severe health problems. Mentioned below are some serious illnesses, can be cured by yoga.

Ultimate goal of exercises is not to keep only muscles & Heart healthy rather help body to stay flexible with muscles & stretches and bends easily. People who are flexible will have less sprains & strained muscles. Flexibility improves a person's sports performance. Activities like Martial arts or dance, obviously require great flexibility, Sports activities which encourage flexibility are easy to find like karate helps in having a great flexibility. Gymnastics, pilates, Ballet and yoga are other good choices. Stretching exercises after workout are also helpful in providing good flexibility.

Like other muscles, the heart enjoys a good workout and in form of aerobic exercise can provide it. Aerobic exercise is form of exercise that makes heart’s proper functioning, pumping and improving breathing. Under regular workout for heart, this makes it stronger and more efficient in delivering oxygen in the form of oxygen-carrying blood cells to all body organs or parts. While playing team sports, probably meeting minimum level of 60 minutes workouts or more vigorous activity on practice days. Some team sports activities include a great aerobic workout are basketball, soccer, swimming, lacrosse, hockey, and rowing. But if you don't play group or team sports, then no need to worry as there are other plenty of ways to perform aerobic exercises on your own or with friends. These include swimming, biking, running, in-line skating, dancing, tennis, cross-country skiing, hiking and walking quickly. In fact, self performing exercises are much easier to continue for very long even after completing your daily work or college etc. That helps you to stay fit much easier in later stages of life.

Long term cure for asthma lies with yoga only. Inhalers can save your life when you get an asthma attack for temporary time periods but for a lasting cure you have to practice pranayam and anulom-vilom.

Diabetes is one of the major disease which is incurable in the world. Insulin absorption levels cannot be cured but some yoga asanas like the triangle pose can help one to maintain & control blood sugar levels and later on it could be cured even.

High blood pressure can be caused due to a number of reasons mainly because of social, personal or family. It is a temporary disorder that can be treated and cured by regular practice of yoga asanas like pranayam.

Indigestion is not just a disorder but it is spreading like epidemic among working class or people these days. However, indigestion can be cured without medicines by performing Balasana or wind relieving posture

Migraine headaches are often caused because of inadequate blood supply or oxygen to the brain, yoga postures like seers-asana or complete headstand to cure migraine headaches in place of pain killers.

It has become a chronic problems among working professionals and person after operation or surgery for it. Performing yoga poses like taad-asana or the tree pose is beneficial for lower back pain.

Arthritis is a disease that develops intense joint pain and which is incurable. But yoga asanas (posture) help in controlling the amount of pain caused due to arthritis. By performing surya namaskar one can get rid of arthritis pain.

Liver problems of minor ingestion to the severe fatty liver syndrome can be kept under control with trying some basic yoga postures for better blood circulation in the abdominal region. The bridge and cat postures are good examples.

Yoga is one of the most beneficial and effective remedy to cure depression. If you don't want to be dependent on sleeping pills & anti depressants, try yoga asanas (posture) like uttanasana.

Ultimate goal of exercises is not to keep only muscles & Heart healthy rather help body to stay flexible with muscles & stretches and bends easily. People who are flexible will have less sprains & strained muscles. Flexibility improves a person's sports performance. Activities like Martial arts or dance, obviously require great flexibility, Sports activities which encourage flexibility are easy to find like karate helps in having a great flexibility. Gymnastics, pilates, Ballet and yoga are other good choices. Stretching exercises after workout are also helpful in providing good flexibility.

Like other muscles, the heart enjoys a good workout and in form of aerobic exercise can provide it. Aerobic exercise is form of exercise that makes heart’s proper functioning, pumping and improving breathing. Under regular workout for heart, this makes it stronger and more efficient in delivering oxygen in the form of oxygen-carrying blood cells to all body organs or parts. While playing team sports, probably meeting minimum level of 60 minutes workouts or more vigorous activity on practice days. Some team sports activities include a great aerobic workout are basketball, soccer, swimming, lacrosse, hockey, and rowing.

The heart isn't the only muscle to get the results or benefits. Preferably all muscles in our body enjoy exercises too. When we use our muscles while exercising it becomes stronger, this makes us to stay active for longer periods of time without getting worn out. Having strong muscles protect while performing exercise as they support joints, helps to prevent injuries or accidents. More energy is burnt while performing exercise for muscles which helps in burning more calories and maintains a healthy weight level. Based on muscles, different types of exercise are followed to strengthen it, for example: Muscles of arms can be strengthened and built by try rowing or cross-country skiing. Pull-ups and push-ups, those old gym class standbys are best suited for arm muscles. For building strong leg muscles, try running, biking, rowing or skating. Leg raises and Squats also helpful. For perfect stomach abs, go for beat -rowing, yoga or pilates and crunches.

The food that purifies the body and peace up the mind is satvic food. Cooked or raw food that can be consumed within 3-4 hours is included in satvic food. Example of satvic food:- Green leafy vegetables, fruits, fresh juice & milk, grains, nuts, some of the spices.