AYUR YOGA ECO ASHRAM IN MYSORE
Yoga & Ayurveda Retreats | Yoga Teacher Trainings
Get the Best Offers
Learn More
Although the significance of Yoga is so comprehensive and extensive that no one till date has able to define the exact depth of its intensity and usefulness for the human kind but according to various guru and rishis who have been practicing this unique science from long time has given an aesthetic and beautiful definition and how practicing yoga plays an important role in today’s modern world for the benefit of human kind.
Although Yoga in today’s world considered more as Pilates but in actual Yoga is not only about physical strength and flexibility but also plays the important role for strengthen the inner soul of human body in respect of calmness, mental stability, spirituality, inner strength, better intuition and better reflex system. Many researcher and Yogis have scientifically proved that how a human body when practice yoga in correct manner and under trained guru has miraculously achieved the highest level of physical strength which not only help to resist with physical challenge, illness and immunity but also helps magically for attaining highest grade of mental piece.
We at Yoga Bhawna Mission understand the significance of Yoga in today’s modern world and have raised the slogan to make it reach and teach to everyone in its most original and indigenous way.There has been concrete and significant clue that Yoga has been originated from some 6000 BC and our Yoga teachers have strictly followed the script of yoga written as on our Vedas and has tried to simplify it so that it can be accessible to common people.Although Yoga Teacher Training in is a natural tradition because of its origin in and has also evolved during the course of time. has produced some great Yoga teachers who have bought this unique science of living accessible not only tons but to rest of world.Professional Yoga courses in during 19th century become popular that people across all world start flooding to this beautiful land of yoga to learn yoga in its most ancient way.
Yoga Bhawna Mission emphasize on Yoga instructor training in and the basic script of Yoga written in our Vedas and Upanishad and the motto is to derive it most friendly way so that it can be practiced my volume of people without losing the essence of its originality. The philosophy of professional yoga teacher training at Yoga Bhawna Mission would have not been completed without the support learned yoga guru and thus Yoga Bhawna Mission emphasize on hiring of best of Yoga Teachers.
200 hour Teacher Training course follows the standard set by Yoga Alliance - USA which incorporates Asana, Pranayama, Satkriyas, Meditation, Antomy, Philosophy, Teaching, Methodology, Balancing and Alignment etc. including this we focus on our researched base teaching methodology and technique as per the curriculum based on ancient various Yogic text book and our faculty enriched experience.
500 hour yoga teacher training is registered TTC course with Yoga Alliance, USA, based on Hatha,Raja and Ashtanga Yoga organized by Yoga Bhawna Mission - RYS 200,300 & 500. Yoga Bhawna Mission, located in the serene location of Himalayas at the bank of Ganges, conduct course which is certified with Yoga Alliance standards and is a registered yoga school in India. 500 hour TTC course is an extension of 200 hour TTC course. During the 200 hours TTC the students will be given proper guideline for the 500 hour TTC which will be conducted after the completion of 200 hours. This advance course will be more research based program where students will discover intense study of curriculum and in depth study of syllabus being in contacts with the teachers and by being with their own practical experiences. As this course expends in further 300 hours hence aspirant needs to master themselves under guideline of teachers and faculty to prepare themselves for the specialization. Apart from the general curriculum they will be given information about deeper aspect of asana, pranayama with application of Bandha, Shankshaprakshalana, extensive knowledge of Anatomy and Physiology, intensive knowledge of Philosophy,detailed expounding on Yoga text such as Hatha Yoga Pradiplika / Yoga sutra / Bhagwad Geeta / Gherand Samhita (any one of the Yoga Text).
Yoga Bhawna Mission offers foundation course which prepares an aspirant to undergo the teacher training course which we do. The course is design such a way which not only impart discipline of yoga but also gives a glimpse for our teacher training courses. Our certified instructor at Yoga Bhawna Mission will prepare you for a deep understanding of this unique science which is practiced from ancient time. Those aspirants who want to participate in teacher training courses in near future can take up this foundation course as it will help them to prepare mentally, physically and psychologically. Participants can also take part in ongoing teacher training course at Yoga Bhawna Mission since it is a registered yoga school with Yoga Alliance USA (RYS 200, RYS 500).
Education in Bharat(India) has always been a matter of SEVA (selfless service),and was always freely given and taken . Not long ago we had grand cluster of international acclaimed universities such as Nalanda, Vikramshila, Takshashila etc where different branches of knowledge such as science, geography astronomy,yoga tantra, astrology were imparted to the students from all parts of world freely as part of social service to prepare humans of extra ordinary capabilities. Maintaining the same ancient style of imparting education, Yoga Bhawna Mission has taken this initiative to disseminate education of yoga to people across the world as a part of service where the aspirants are not expected to pay any charges for the education. However the nominal charges which are just to meet the expense of stay and food will be charged from the participant.
According to our ancient yogis ‘PRANA’ refers to the life force where as ‘AYAMA’ is the expansion or regulation, hence the mystery of controlling or regulating of life force is PRANAYAMA. Breath is the physical outlook of PRANA hence PRANAYAMA begins with controlling of breath with various techniques.This One-week course is specially designed to understand the philosophy of Pranayama. The participant will practice Pranayama’ by purifying the body through breaths, asanas, appropriate diet and Kriyas. From ancient time it’s been proved that controlling of the inhalation and exhalation of breath, purifies and cleans the individual body and can calm the agitated mind and body. This one week Pranayama course will confront the participant with various method of breathing technique and will open up the answer of all the concern related to breathing like how to breathe, how much to breath, how to maximize the use of lungs, what one should feel while taking life-giving oxygen and while it exits from the body. One can hardly make any spiritual progress without the practice of pranayama. One who has grasped this prana has grasped the very core of cosmic life and activity. Through various exercises and training in pranayama a yogi tries to realize in this little body the whole of cosmic life, and attain perfection. Upon completion of this course one can confront and experience the spiritual progress because one who has grasped the PRANA has grasped the core of cosmic life. Course synopsis: Pranayama Philosophy: Body- Mind- Soul,Concept of Prana,Concept of Kundalini Introduction to Human body according to Yoga Concept of PanchaKosha(5 sheaths of Body) Concept of Chakras &Nadis Introduction to Five Prana About Pranayama Understanding the Human body: Respiratory System,Circulatory System,Metabolism,Understanding the Effect of Pranayama,Effect on Respiratory system,Effect on Circulatory system,Effect on Digestive system,Effect on Nervous System,Effect on Endocrine system,Effect on Immunity,Principles and precautions of Pranayama, Introduction to Pranayama:Pranayama according to Patanjal Yoga Sutra,Pranayama according to Hatha Yoga Pradipika,Pranayama according to GherandaSamhita,NadiSodhan,Anulom-Vilom,Preparation for Practices,Cleansing,Posture,Diet Advance practices and precautions: Mudra,Bandha,Dos and Don’ts Pre-Pranayama Practice: Body and mind need to be purified. Complete body needs to be brought into preparatory stage for undertaking Yogic practices. Participants need to make every part of their body supple and receptive to the instructions and suggestions. Yogic Kriyas (Cleansing Techniques) : Jalneti,Sutraneti,Kapalbhati Types of breathing: Abdominal Breathing,Thorasic Breathing,Cravicular Breathing and Yogic Breathing Pranayama practice: NadiSodhan,Anulom-Vilom,Surya-Bhedui,Ujjai,Bhramari,Sheetali,Shitkari,Bhastrika Mudras and Bandhas: Gyan Mudra,Hridaya Mudra,UddiyanaBandha,JalandharaBandha and MulaBandha
UTTARKASHI ASHRAM Beautifully located on the banks of Bhagirathi river, this ashram is 4 kilometers before hustle bustle and traffic jams of Uttarkashi town. This location have 18 luxury rooms that are river facing and have all modern amenities. All the rooms have queen size beds, air-conditioning, LCD TV, hot geysers in the toilets.
Our kitchen is designed keeping the view of needs and likes of all kind of student/participants. In general we provide three meals a day with two breaks of tea. At YBM as we have mix of citizen from the entire world hence we are flexible in customizing the meals. Because we understand you and your taste buds hence we serve as per your requirements, all you need to specify in advance while registering about your taste buds and preference.
We strictly serves only vegetarian food which are freshly prepared and are well dietary balanced and recommended for Yoga.
