1. 200 Hour Yoga Teacher Training In India
200 hour Teacher Training course follows the standard set by Yoga Alliance - USA which incorporates Asana, Pranayama, Satkriyas, Meditation, Antomy, Philosophy, Teaching, Methodology, Balancing and Alignment etc. including this we focus on our researched base teaching methodology and technique as per the curriculum based on ancient various Yogic text book and our faculty enriched experience.
2. 300 Hour Yoga Teacher Training In India
3. 500 Hour Yoga Teacher Training In India
500 hour yoga teacher training is registered TTC course with Yoga Alliance, USA, based on Hatha,Raja and Ashtanga Yoga organized by Yoga Bhawna Mission - RYS 200,300 & 500. Yoga Bhawna Mission, located in the serene location of Himalayas at the bank of Ganges, conduct course which is certified with Yoga Alliance standards and is a registered yoga school in India. 500 hour TTC course is an extension of 200 hour TTC course. During the 200 hours TTC the students will be given proper guideline for the 500 hour TTC which will be conducted after the completion of 200 hours. This advance course will be more research based program where students will discover intense study of curriculum and in depth study of syllabus being in contacts with the teachers and by being with their own practical experiences. As this course expends in further 300 hours hence aspirant needs to master themselves under guideline of teachers and faculty to prepare themselves for the specialization. Apart from the general curriculum they will be given information about deeper aspect of asana, pranayama with application of Bandha, Shankshaprakshalana, extensive knowledge of Anatomy and Physiology, intensive knowledge of Philosophy,detailed expounding on Yoga text such as Hatha Yoga Pradiplika / Yoga sutra / Bhagwad Geeta / Gherand Samhita (any one of the Yoga Text).
4. Yoga Courses For Beginners In India
Yoga Bhawna Mission offers foundation course which prepares an aspirant to undergo the teacher training course which we do. The course is design such a way which not only impart discipline of yoga but also gives a glimpse for our teacher training courses. Our certified instructor at Yoga Bhawna Mission will prepare you for a deep understanding of this unique science which is practiced from ancient time. Those aspirants who want to participate in teacher training courses in near future can take up this foundation course as it will help them to prepare mentally, physically and psychologically. Participants can also take part in ongoing teacher training course at Yoga Bhawna Mission since it is a registered yoga school with Yoga Alliance USA (RYS 200, RYS 500).
5. 200 & 500 Hour Yoga Teacher Training Scholarship Program In Himalaya, India
Education in Bharat(India) has always been a matter of SEVA (selfless service),and was always freely given and taken . Not long ago we had grand cluster of international acclaimed universities such as Nalanda, Vikramshila, Takshashila etc where different branches of knowledge such as science, geography astronomy,yoga tantra, astrology were imparted to the students from all parts of world freely as part of social service to prepare humans of extra ordinary capabilities. Maintaining the same ancient style of imparting education, Yoga Bhawna Mission has taken this initiative to disseminate education of yoga to people across the world as a part of service where the aspirants are not expected to pay any charges for the education. However the nominal charges which are just to meet the expense of stay and food will be charged from the participant.
6. Pranayama Retreats In India
According to our ancient yogis ‘PRANA’ refers to the life force where as ‘AYAMA’ is the expansion or regulation, hence the mystery of controlling or regulating of life force is PRANAYAMA. Breath is the physical outlook of PRANA hence PRANAYAMA begins with controlling of breath with various techniques.This One-week course is specially designed to understand the philosophy of Pranayama.
The participant will practice Pranayama’ by purifying the body through breaths, asanas, appropriate diet and Kriyas. From ancient time it’s been proved that controlling of the inhalation and exhalation of breath, purifies and cleans the individual body and can calm the agitated mind and body. This one week Pranayama course will confront the participant with various method of breathing technique and will open up the answer of all the concern related to breathing like how to breathe, how much to breath, how to maximize the use of lungs, what one should feel while taking life-giving oxygen and while it exits from the body.
One can hardly make any spiritual progress without the practice of pranayama. One who has grasped this prana has grasped the very core of cosmic life and activity. Through various exercises and training in pranayama a yogi tries to realize in this little body the whole of cosmic life, and attain perfection.
Upon completion of this course one can confront and experience the spiritual progress because one who has grasped the PRANA has grasped the core of cosmic life.
Pranayama Philosophy: Body- Mind- Soul,Concept of Prana,Concept of Kundalini
Introduction to Human body according to Yoga
Concept of PanchaKosha(5 sheaths of Body)
Concept of Chakras &Nadis
Introduction to Five Prana
Understanding the Human body: Respiratory System,Circulatory System,Metabolism,Understanding the Effect of Pranayama,Effect on Respiratory system,Effect on Circulatory system,Effect on Digestive system,Effect on Nervous System,Effect on Endocrine system,Effect on Immunity,Principles and precautions of Pranayama,
Introduction to Pranayama:Pranayama according to Patanjal Yoga Sutra,Pranayama according to Hatha Yoga Pradipika,Pranayama according to GherandaSamhita,NadiSodhan,Anulom-Vilom,Preparation for Practices,Cleansing,Posture,Diet
Advance practices and precautions: Mudra,Bandha,Dos and Don’ts
Pre-Pranayama Practice: Body and mind need to be purified. Complete body needs to be brought into preparatory stage for undertaking Yogic practices. Participants need to make every part of their body supple and receptive to the instructions and suggestions.
Yogic Kriyas (Cleansing Techniques) : Jalneti,Sutraneti,Kapalbhati
Types of breathing: Abdominal Breathing,Thorasic Breathing,Cravicular Breathing and Yogic Breathing
Pranayama practice: NadiSodhan,Anulom-Vilom,Surya-Bhedui,Ujjai,Bhramari,Sheetali,Shitkari,Bhastrika
Mudras and Bandhas: Gyan Mudra,Hridaya Mudra,UddiyanaBandha,JalandharaBandha and MulaBandha