AYUR YOGA ECO ASHRAM IN MYSORE
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Decades ago before Bangalore became a hub for technology and yoga a trend, Atma Darshan Yogashram came into existence. There was a lot of interest expressed in Yoga by people from diverse fields of the medical community, psychologists, alternative healing practitioners, and devotees. Paramahamsa Swami Satyananda understood this and put Bangalore on the map of his mission to spread yoga from door to door. Swami Satyananda's first visit to Bangalore in 1979 was very well received by a wide cross-section of people. At the end of the visit in an interview on the national radio, he announced the opening of a Yoga Center in Bangalore. For this mission, he deputed two well-versed Swamis: Swami Muktananda & Swami Buddhananda who were instrumental in making the resolve of their guru mission a reality. In 1982 a Yoga Convention was organized in the city. Swami Satyananda graced the occasion and christened the ashramAtma Darshan Yogashram. He blessed all those present and meaningfully said Seek darshan of your Atma and you will find everything, the whole Universe in it. The beginning of spiritual life stems from the service to humanity Yoga integrates the understanding of life at every level beginning with the physical plane. It harmonizes the physical body and then, through the breath goes deeper to affect the mind. Over time, the practice leads to the realization that fulfillment lies within the body and not without. Satyananda / Bihar Yoga Tradition has at its core, the original teachings of the seers and yogis over the ages interpreted and formulated to address modern lifestyles by Swami Satyananda, the founder of the Bihar School of Yoga. This gentle, yet powerful system addresses the person as a whole, along with his environment and with yoga as the central theme of a way of life. Many branches of yoga are incorporated into this system disciplines from Hatha yoga, Raja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and Yoga Nidra. The Satyananda Yoga tradition is committed to integrating spiritual growth as an essential aspect of yoga. This is done in a contemporary way, giving a fresh and dynamic approach to the spiritual path, which resonates with modern-day living.
Atma Darshan Yogashram offers the following services:-
1) Yoga Teachers Training Course (YTTC)
2) Yoga Fundamentals Program (Three-Month)
3) Yoga Sadhana Program (Three-Month)
4) Likhita Japa Classes
5) Yoga Sadhana Classes
6) Satyam Yuva Yoga Sangha Classes
7) Yoga Anubhava Classes
8) Adhyatma Utsav Sadhana Classes
Shatkarmas refer to the six cleansing practices which are done for internal cleansing. The most common ones are Jala Neti or nasal wash, Kunjal Kriya or upper stomach wash and Laghoo Shankprakshalana or cleansing of the intestines. These practices help to balance the two main energy flows in the body thus bringing about physical and mental purification and balance. Available on request, prior registration is necessary. Every Saturday 6:00 am to 7:00 am
Classes for seniors foster a sense of community within the group. As one age, asanas provide the opportunity for creating mobility in all parts of the body to ensure that all systems within the body work optimally. Classes focus on areas such as the skeletal system and the digestive system – areas that traditionally need greater attention. Seniors are also encouraged to take part in other ashram activities and to participate in Karma Yoga. Yoga classes for Seniors are free of charge. Monday to Friday, 4:00 pm – 5:00 pm
This class allows practitioners to deepen their understanding of yogic practices. As the body opens up, new asanas will be introduced to create an enhanced level of flexibility and tone the body. Simultaneously, Pranayama practices that energize, balance, and cool the body will be introduced to prepare the body for yogic relaxation. This class focuses on the twin energy flows through Ida and Pingala, to provide a state of balance and harmony. This class will give participants a deeper understanding of the unique way in which the female body functions. The yoga techniques taught enhance body awareness and knowledge leading to the harmonization of the entire being. *To join this class students need to have done the one-month Yoga Fundamentals course. Monday to Friday, Morning, Mid Morning Yoga & Evening English: 5.30 am – 6.30 am, 6:00 – 7:15 am, 11:00 am – 12:15 pm Kannada: 6:00 am – 7:15 am
Conducted 1st week of every month. Next classes dates will be announced here once it is scheduled again.
The ashram will organize a 2-week residency at Atma Darshan Yogashram, Bangalore, and a 10 day 2 weekends a month (four days) of instruction, theory, and practice. One complete payment of Rs 78,000 before the course starts
the ashram will organize a 2-week residency at Atma Darshan Yogashram, Bangalore, and a 10 day
2 weekends a month (four days) of instruction, theory, and practice.
One complete payment of Rs 78,000 before the course starts
Dakshina India National: 2000 INR/ for the entire course
Dakshina India National: 1250 INR/ per month
Dakshina India National: 2000 INR/ for the entire course or 800 INR/ per month
Dakshina India National: 3000 INR/ for the entire course
or 1250 INR/ per month
Dakshina India National: 3000 INR/ for the entire course
Dakshina India National: 800 INR/ per month
This class allows practitioners to deepen their understanding of yogic practices. As the body opens up, new asanas will be introduced to create an enhanced level of flexibility and tone the body. Simultaneously, Pranayama practices that energize, balance, and cool the body will be introduced to prepare the body for yogic relaxation. This class focuses on the twin energy flows through Ida and Pingala, to provide a state of balance and harmony. This class will give participants a deeper understanding of the unique way in which the female body functions. The yoga techniques taught enhance body awareness and knowledge leading to the harmonization of the entire being. *To join this class students need to have done the one-month Yoga Fundamentals course. Monday to Friday, Morning, Mid Morning Yoga & Evening English: 5.30 am – 6.30 am, 6:00 – 7:15 am, 11:00 am – 12:15 pm Kannada: 6:00 am – 7:15 am
Classes for seniors fosters a sense of community within the group. As one age, asanas provide the opportunity for creating mobility in all parts of the body to ensure that all systems within the bodywork optimally. Classes focus on areas such as the skeletal system and the digestive system – areas which traditionally need greater attention. Seniors are also encouraged to take part in other ashram activities and to participate in Karma Yoga. Yoga classes for Seniors are free of charge. Monday to Friday, 4:00 pm – 5:00 pm
Shatkarmas refer to the six cleansing practices which are done for internal cleansing. The most common ones are Jala Neti or nasal wash, Kunjal Kriya or upper stomach wash and Laghoo Shankprakshalana or cleansing of the intestines. These practices help to balance the two main energy flows in the body thus bringing about physical and mental purification and balance. Available on request, prior registration is necessary. Every Saturday 6:00 am to 7:00 am
Atma Darshan Yogashram offers single, double, triple and dormitory accommodation for approximately 20 people. Simple, wholesome, freshly cooked, vegetarian meals are available to residents. The rates include meals, stay, Karma yoga, chanting sessions and all regular classes. Special classes are available on request and will be charged separately.
Simple, wholesome, freshly cooked, vegetarian meals are available to residents.
