Jeevana The School Of Hata Yoga

Sharira Madhyam Kalu Dharma Sadhanam, said our rishis, pointing out that a healthy body is a starting point for all right and effective action in this world. Jeevana Yoga is a revolutionary Yoga offering by Acharya Arun Prakash. It takes a 360 degree approach to modern life style and its complications. A Kriya,Pranayama, Pavana Muktha- Total body warm-up routine, Karna Chaitnya Kriya, Surya Upaasana, Hata Yoga asanas and Shanti Kriya are brought together where meditative, therapeutic moves help heal and rejuvenate the practitioner. The asanas and the sequence is carefully put together, and frequently modified and fine-tuned to suit individual practitioners, to create a practice targeted at those leading modern lifestyles, with its stresses and strains. Lifestyle disorders / Hormonal Disorders like stress, backpain, joint pain, PCOD, Thyroid and diabetes etc are effectively addressed. While the practice is moderately rigorous, expect more than just sweat! This is classical Hata yoga, where no props are used – except, natural, internal ones.

What we typically practice as the 12 moves of the Suryanamaskar is no ordinary practice – the ancient hatha yogis intended it as a complete upasana by itself, and the basic moves are only the foundation for what Jeevana Yoga teaches as a comprehensive Suryopasana.

Yogic detoxification processes Today our food, water and air is contaminated to varying degrees. Is it any wonder that our mind and bodies, already vulnerable, are also being contaminated? What we do, what we say, even our smiles, are contaminated. No medicine, no therapy will work, unless the body is detoxified. These practices are intended to cleanse our internal organs and functioning, and prepare them for both healing and higher states., all use the five natural elements (the pancha bhootas) to achieve detoxification. Our bodies, too after all, are composed of these very pancha bhootas. Whether internally or externally, when the elements are not in balance, there is disorder, disruption, or even chaos.

Pavanamuktha exercises are used as a warm-up routine that is practiced before a session of Hata Yoga Asanas to avoid Yoga Injuries – but it can also a complete routine in itself, incorporating a series of moves that activate every nerve and muscle in the body. These exercises help to release the “vayu” accumulated in the body and distribute them equally. Once learnt, can be practiced anywhere, anytime, where you have a few minutes for yourself.

Deep states of relaxation for complete mind-body rejuvenation Give your mind a chance to get into the hallowed space between wakefulness and sleep, opening deep recesses in your mind while your body relaxes. Techniques extracted from laya yoga and mantra yoga have been adapted to expunge stress knots and toxins from both mind and body. Particularly useful for those needing to alleviate high levels of anxiety, stress, and psychosomatic pains and disorders.

Obesity is a common modern day ailment that is both a symptom as well as a cause of other related diseases. Our endeavour is to address the cause of obesity rather than merely treating the symptom. Not wanting to follow the one size fits all method; we prefer to delve into the individual causes of obesity. Based on our evaluation we work with individual patients, offering detoxification solutions, smart and intense yoga workouts, a personalized diet, Ayurvedic consultation and personalized medication. For instance for hormonal imbalance we work on the hormones that cause one to gain weight.

They are designed to fit the needs of the individuals of the group and are suitable for almost everyone, even beginners. Jeevana Yoga brings rejuvenation to you in 3 different ways!! Corporates can arrange a visit the Jeevana Yoga studio for personalised classes. Jeevana Yoga visits your work premises to share knowledge of Yoga. Alternatively, we can go to a recreational retreat and experience the treasure that is Yoga. Desktop Yoga – Yoga techniques which can be practiced while working at your workstation. Yogic Stress Management. Special focus for Night-Shift Employees Course focused on employees who work in night shifts. Yoga techniques to resolve issues like insomnia, vision problems, unstable body-clock, etc. Yoga for Women Wellness Specialized program for women-specific health problems. Personal Yogic Lifestyle Counselling – Customized sessions for individuals. Karnachaitanya Kriya (Yoga For Brain) – A 3 Minute Classical Tantra Practice to help revitalize the brain. Home Remedies for Common Corporate illnesses.

Yoga therapy is typically conducted one-on-one or in small groups. It is resembles meeting a physical therapist rather than a typical yoga class. Niramaya Jeevana Yoga provides therapy for ailments such as diabetes, asthma, Polycystic Ovary Disease (PCOD), hyper-tension and other life style disorders.

Jeevana Yoga conducts a short 21-hour programme aimed to promote the learning and use of spoken Sanskrit. These entry-level classes are designed to make anyone without any prior knowledge of Sanskrit, speak the language. We have adopted a fun way of teaching this unique language with lot of highly interactive sessions, game and more. Sanskrit is the language of yoga and Ayurveda with a lot of terms and phrases requiring a basic understanding of usage and meaning, and using English in such situations may be clumsy and inaccurate. Besides the recitation of Sanskrit sholkas and mantras is sometimes seen as being complementary to yogic practice.

Yoga Alliance International Certification This Classical Hata Yoga teachers training aimed to explore Classical Hata Vidya to modern generation to without deviating much from original Yoga Vidya meant. This is unique training where the students get opportunity to learn not only yoga Asanas! Hata yoga tradition and its original Language Sanskrit. Learning Sanskrit is mandatory. Most of the courses will run as per Hata yoga gurukula system. Unique Hata practice designed based on classical Hata Vidya reffence to meet modern yogi requirements. Sukshma yoga: Uniquely designed total body warm up including ligaments and tendons with mindful meditative moves.Prepares body mind and soul to Hata Yoga Asana and other practices. Very essential in order to avoid the yoga injuries. Karna Chaitnaya Kriya: It enhances mind power and awareness towards practice. Prepares mind for further hata Yoga practice. Surya Upasana: This is called upasana because the classical hata yoga components like pratahara,antar trataka, prana flow, meditative moves will enhance general surya namasakar. Traditional Hata Yoga (Vidya): Here we discuss the Technology and mechanisms of Hata Vidya as per Hata Sampradaya with classical reference.it includes practical, the theory.

Yoga Alliance International Certification Jeevana Yoga presents a Classical Prana Vidya (Pranayama) Teachers Training programme aimed at teaching authentic and traditional Pranayama practice. Pranayama practices and theory will be taught along with original Sanskrit manuscript studies and Suryaupaasanaa in a traditional gurukula system. Hata Yoga Asanas relevent to Pranayama Practice Shat Kriyas (Six yogic detoxification practices) Surya Upaasana Agni Aaradhana Philosophy, history and evolution of pranayama practice from Vedic period to modern contemporary practice. Pancha Kosha- Nadi-chakaras-Kundalini and Samadhi.