Kushi Yogalaya

Kushi Yogalaya is an emerging Yoga studio that offers Specialized yoga classes in Nandhini Layout, Bangalore for all age groups from young to old. Kushi Yogalaya aims at making an individual Mentally, Physically, Emotionally and Spiritually sound.
Kushi Yogalaya enables us to transcend from a state of being sorrowful to that of happiness with Yoga.
Our Yoga session is designed to meet individual fitness goals like Weight loss, Muscle gain, Physical strength, Strong Core, Improved flexibility, and Better health through a Holistic Approach.
Yoga Teaching is done by taking into consideration of collective experience that Rohit possesses through various schools of yoga.
He believes in the famous saying of Sri. K Pattabi Jois that yoga is about 99% practice and 1% theory hence the classes are designed and scheduled to meet the overall development of physical and mental aspects.
The daily classes include yoga postures emphasizing anatomies such as twisting, balance, flexibility, yoga for core, inversion, and backbend.
Yoga for Today's generation is the most valuable gift of our culture. In the current scenario with the advancement of science and technology, man is at comfort zone for his basic necessities. Along with comfort man is facing a lot of problems, which cannot be solved only by the facilities available at the disposal. Today people are looking for solutions to solve the menacing problems of sadness, restlessness, emotional imbalance, tension, stress, and chronic diseases.
Yoga is known to offer a solution to all the problems faced by mankind. All his or her faculties – physical, mental, intellectual, and emotional – develop in a harmonious and integrated fashion to meet the all-around challenge at the modern technological era, with its hectic speed. Yoga improves posture, increases the intake of oxygen, and intensifies the functioning of the respiratory, digestive, endocrine, circulation, and reproductive systems. The regular practice of yoga helps us to accept whatever physical or mental conditions we might be suffering.