1. Elderly Health Care Treatment
At Shathayu Ayurveda Yoga Retreat, we understand that the medical needs of senior citizens are different and require specialized care. We have impaneled doctors with experience is treating their complex medical conditions with the utmost care. We offer the following services in elder health care:
A comprehensive geriatric assessment to understand health concerns and the medications they are on.
A detailed evaluation of their dietary habits, nutritional concerns, physical activity, body balance, lifestyle, sleep pattern, and mental health levels
A customized package was drawn up in consultation with a trained and skilled physician
Yoga and pranayama
Meditation
Naturopathy
Creativity sessions
Wellness mantras
Joint rejuvenation Ayurveda therapies
Kayakalpa (age reversal for the body) therapies
In Shathayu Ayurveda Yoga Retreat, many program helps to manage pain and rejuvenate joints. It deals with Musculo-Neuro-Skeletal conditions like Osteo-Arthritis, Spondylosis, Sciatica, Rheumatoid Arthritis, Gouty Arthritis, Repetitive Stress Injury & other Spinal & Joint related disorders. Our customised treatments for chronic conditions helps in improving quality of life by arresting the progression ,fastens the healing process and it includes a post treatment regimen of diet and exercise.
3. Diabetes wellness Program
Don’t let your Diabetes Affect your life, sweeten your diabetic life by our Diabetes wellness program by creating a “family-centric” which helps in managing and monitoring your diabetes by rectifying unhealthy lifestyle which helps in preventing short and long term complications.
Diabetic people have the tendency to develop neuropathy. The patient feels numbness, tingling or pain in hands, feet, arms, thighs, and legs along with muscular cramps.
Diabetic neuropathy can be prevented by our diabetes management program. Ayurveda has one of the most powerful treatments in managing Diabetes Neuropathy
4. Respiratory and Allergy Management
This program focuses on improving quality of life by treating Asthma and Allergy in a holistic way. The main intention would be to improve overall respiratory health than short-term medication to relieve just symptoms. The treatment gives a new lease of life to the natural immunity of the body, which then is able to fight the allergies and other symptoms of the disease. A balanced mix of medication and panchakarma ensures a lasting cure.
an ancient Chinese therapy, Acupuncture has been defined simplistically as the practice of inserting one or more needles into specific sites on the body surface for therapeutic purposes focuses on the inseparability and unity of the mind and the body, mental and emotional factors being inextricably linked with physical processes in maintaining health and precipitating illness
Traditional acupuncture involves needle insertion, moxibustion, cupping therapy
Most commonly used for pain relief, non-inflammatory low back pain, headache, Migraine, arthritic pain, post-operative pain, sleep, shoulder pain, tinnitus, Parkinsonism, PolyCysticOverianDisease rest-less leg syndrome
Physiotherapy is one of the allied health professions that, by using mechanical force and movements (biomechanics or kinesiology), manual therapy, exercise therapy, and electrotherapy, remediates impairments and promotes mobility and function. Physical therapy is used to improve a patient’s quality of life through examination, diagnosis, prognosis, physical intervention, and patient education. Physical therapy attempts to address the illnesses, or injuries that limit a person’s abilities to move and perform functional activities in their daily lives.
Physiotherapy management commonly includes prescription of or assistance with specific exercises, manual therapy and manipulation, mechanical devices such as traction, education, physical agents which includes heat, cold, electricity, sound waves, radiation, assistive devices, prostheses, orthoses and other interventions.
Based on the particular diagnosis, varied methods are practiced by physiotherapists to treat patients. They may follow pain management program, which helps get rid of inflammation and swelling for some in Shathayu Ayurveda Yoga Retreat.
In Shathayu Ayurveda Yoga Retreat, Fasting is primarily the act of willingly abstaining from some or all food, drink, or both, for a period of time. The word is derived from the old English, ‘Feastan’ means to fast, observe, be strict. In Sanskrit ‘Vrath’ means ‘determination’ and ‘Upavasa’ means ‘near to God’. A fast may be total or partial concerning that from which one fasts, and may be prolonged or intermittent as to the period of fasting. Fasting is an important treatment modality for health preservation. In fasting, mental preparedness is an essential pre-condition. Prolonged fasting should be done only under the supervision of a competent Naturopath.
Mud is an important element of nature. It contains important minerals which have positive effects on human health. Mud can absorb toxins from human body therefore is very useful in preventing many diseases. It is also known for its healing properties. It also helps in cooling and relaxing body as it can hold moisture for a long time.
Recent studies have shown the equal efficacy in the reduction of inflammation by mature mud based therapy and NSAID based pharmacological therapies, but without side effects harmful to the gastrointestinal tract. Although thermal mud-balneotherapy is indicated for many disorders, it’s most common applications include disturbance of the muscle-skeletal system (injury, lesion, osteoporosis, arthrosis pathologies, joint pain, even in degenerative forms, and auto-immune diseases not in acute phase). The complete treatment requires a maximum 12 sessions, can be full-body or partial (performed only on limited areas like the neck, the back, the upper limbs, the lower limbs or single limbs or joints).
9. Hydrotherapy Treatment
Hydrotherapy formerly called hydropathy and also called water cure
Treatment method under which one of the most essential components of life i.e. water helps in curing/ countering different types of conditions/ diseases.
The rationale behind hydrotherapy depends on the many benefits of water itself:
Many minerals, salts and other herbs/ substances can be dissolved in water easily to mould the hydrotherapy treatment as per the condition being treated.
Heat and energy, the most important factors in alternative treatment are easy to be delivered by water.
No one is allergic to water, it is hence one of the most neutral forms of delivering treatment.
The calming, soothing, distressing and relaxing effects of water whether in form of sounds, through a bath or a shower etc. are not hidden from anyone.
Yoga therapy, a modern phenomenon that has been influenced by the ancient Indian practice of yoga.
It involves holding stretches as a kind of low-impact physical exercise and is often used for therapeutic purposes.
It is used to treat existing mental and physical health issues, but can also be used as a self-care strategy for prevention and maintenance.
Both the meditative and the exercise components of yoga have been researched for specific and non-specific health benefits.
It has been studied as an intervention for many conditions, including back pain, stress, and depression.
Panchakarma (Five-Fold Detoxification Therapy) is a traditional Ayurvedic treatment. It is the ultimate healing experience for detoxifying the mind and the body. It helps in strengthening the immune system, restoring balance and wellbeing. Panchakarma therapy by cleansing the toxins from the body helps you to a re-achieve balance of the three doshas (the three energies that govern all biological functions) and longevity. It is also beneficial in regaining health and wellness in Shathayu Ayurveda Yoga Retreat.
The scope of Panchakarma treatments are well known for its preventive, curative and rejuvenation action. Ayurveda classics have mentioned multidimensional actions like, it removes toxins out of the body, helps in treating the disease conditions, improves metabolism, nourishes the body and if taken regularly in a proper way it helps to increase the lifespan of an individual.
A healing weekend can energize your body and mind for fresh a new start. Shathayu Ayurveda Yoga Retreat is an ideal place to engage in Yoga, Hiking, Nature Walks, Guided meditation, Rejuvenating Ayurveda massages, Indoor and Outdoor games, connecting with nature and oneself, experience the beautiful Sunset and Sunrise, eat healthy Vegan cuisine, and learn living with a purpose. This wellness weekend will transform the way you see personal health by engaging less with technology and connecting more with nature.
A Holistic Corporate Wellness Program for the benefit of your organization and your employees where in they are been taught to Increase Productivity, Create Wellness Culture, Reduce Healthcare Costs and Lower Absenteeism. Here is a brief about how the WELLBEING SUTRA program is beneficial?
In Today’s world
? 1 in 2 adults are diagnosed with one chronic disease
? 2 in 3 adults are Obese
? 25 – 30% of company medical cost is spent on employee’s Obesity, Diabetes and Smoking
? Simple Alteration in the Modifiable Behaviors can cease the following Conditions
?Modifiable behavior: Smoking, Physical inactivity, Poor Diet, Insufficient sleep
? Conditions: Diabetes, Obesity, Hypertension, Cardiovascular Disease, High cholesterol, Depression, Arthritis, Sinusitis etc
Stress management is of utmost priority in this fast moving world of work stress, meeting targets and achieving goals in all walks of life. Restorative and healing Ayurveda & Naturopathy treatments including relaxation therapies help expel toxins, improve blood circulation and clear negative energy from the body and mind, one of the root causes of stress. Our signature program to help you destress is conducted in a precise and scientific manner to give you the best care. Our experts in the field will assess your condition based on factors such as biochemical imbalances, hormone levels, genetic predispositions, personality types, social factors, use of drugs & other substances, and other medical causes to find the cause of your stress. A complete stress analysis before and after the treatment will also be done. The right combination of Yoga and Pranaayama along with treatments at our serene destination helps not just to relax the mind and body but also prevents lifestyle disorders including anxiety from its very root level.
15. Acupuncture Treatment
an ancient Chinese therapy, Acupuncture has been defined simplistically as the practice of inserting one or more needles into specific sites on the body surface for therapeutic purposes focuses on the inseparability and unity of the mind and the body, mental and emotional factors being inextricably linked with physical processes in maintaining health and precipitating illness
Traditional acupuncture involves needle insertion, moxibustion, cupping therapy
Most commonly used for pain relief, non-inflammatory low back pain, headache, Migraine, arthritic pain, post-operative pain, sleep, shoulder pain, tinnitus, Parkinsonism, PolyCysticOverianDisease rest-less leg syndrome
16. Diabetes wellness Program
Don’t let your Diabetes Affect your life, sweeten your diabetic life by our Diabetes wellness program by creating a “family-centric” which helps in managing and monitoring your diabetes by rectifying unhealthy lifestyle which helps in preventing short and long term complications.
Diabetic people have the tendency to develop neuropathy. The patient feels numbness, tingling or pain in hands, feet, arms, thighs, and legs along with muscular cramps.
Diabetic neuropathy can be prevented by our diabetes management program. Ayurveda has one of the most powerful treatments in managing Diabetes Neuropathy
17. Elderly Health Care Treatment
At Shathayu Ayurveda Yoga Retreat, we understand that the medical needs of senior citizens are different and require specialized care. We have impaneled doctors with experience is treating their complex medical conditions with the utmost care. We offer the following services in elder health care:
A comprehensive geriatric assessment to understand health concerns and the medications they are on.
A detailed evaluation of their dietary habits, nutritional concerns, physical activity, body balance, lifestyle, sleep pattern, and mental health levels
A customized package was drawn up in consultation with a trained and skilled physician
Yoga and pranayama
Meditation
Naturopathy
Creativity sessions
Wellness mantras
Joint rejuvenation Ayurveda therapies
Kayakalpa (age reversal for the body) therapies
18. Hydrotherapy Treatment
Hydrotherapy formerly called hydropathy and also called water cure
Treatment method under which one of the most essential components of life i.e. water helps in curing/ countering different types of conditions/ diseases.
The rationale behind hydrotherapy depends on the many benefits of water itself:
Many minerals, salts and other herbs/ substances can be dissolved in water easily to mould the hydrotherapy treatment as per the condition being treated.
Heat and energy, the most important factors in alternative treatment are easy to be delivered by water.
No one is allergic to water, it is hence one of the most neutral forms of delivering treatment.
The calming, soothing, distressing and relaxing effects of water whether in form of sounds, through a bath or a shower etc. are not hidden from anyone.
Panchakarma (Five-Fold Detoxification Therapy) is a traditional Ayurvedic treatment. It is the ultimate healing experience for detoxifying the mind and the body. It helps in strengthening the immune system, restoring balance and wellbeing. Panchakarma therapy by cleansing the toxins from the body helps you to a re-achieve balance of the three doshas (the three energies that govern all biological functions) and longevity. It is also beneficial in regaining health and wellness in Shathayu Ayurveda Yoga Retreat.
The scope of Panchakarma treatments are well known for its preventive, curative and rejuvenation action. Ayurveda classics have mentioned multidimensional actions like, it removes toxins out of the body, helps in treating the disease conditions, improves metabolism, nourishes the body and if taken regularly in a proper way it helps to increase the lifespan of an individual.
20. Respiratory and Allergy Management
This program focuses on improving quality of life by treating Asthma and Allergy in a holistic way. The main intention would be to improve overall respiratory health than short-term medication to relieve just symptoms. The treatment gives a new lease of life to the natural immunity of the body, which then is able to fight the allergies and other symptoms of the disease. A balanced mix of medication and panchakarma ensures a lasting cure.
A healing weekend can energize your body and mind for fresh a new start. Shathayu Ayurveda Yoga Retreat is an ideal place to engage in Yoga, Hiking, Nature Walks, Guided meditation, Rejuvenating Ayurveda massages, Indoor and Outdoor games, connecting with nature and oneself, experience the beautiful Sunset and Sunrise, eat healthy Vegan cuisine, and learn living with a purpose. This wellness weekend will transform the way you see personal health by engaging less with technology and connecting more with nature.
22. Yoga Therapy Training Program
975 USD
Yoga therapy, a modern phenomenon that has been influenced by the ancient Indian practice of yoga.
It involves holding stretches as a kind of low-impact physical exercise and is often used for therapeutic purposes.
It is used to treat existing mental and physical health issues, but can also be used as a self-care strategy for prevention and maintenance.
Both the meditative and the exercise components of yoga have been researched for specific and non-specific health benefits.
It has been studied as an intervention for many conditions, including back pain, stress, and depression.
23. Weight management in Ayurveda Retreat
10 Days)
This weight loss retreat is a blend of Ayurveda, yoga and naturopathy therapies, diet and lifestyle changes. Let’s understand the process of Weight management in Ayurveda at Shathayu.Our doctors conduct in-depth consultations for obesity and overweight with assessment of BMI, metabolism, hereditary factors, age, stress and other lifestyle indications.We customize your weight loss treatments if the underlying cause is hypothyroidism, PCOD, diabetes, hormonal imbalances. Cleanse your body with Ayurveda Detox Panchakarma
24. Medohara package
14 Days)
This 14-day weight loss program is a blend of Ayurveda, yoga and naturopathy therapies in Shathayu Ayurveda Yoga Retreat. Starting with a doctor’s consultation, a Nadi pareeksha (pulse diagnosis), and a prakruthi analysis – where your body constitution type is assessed – the treatment comprises the following:
Cleansing with detox
Ayurveda slimming therapies
Yoga for weight loss
Naturopathy therapies
Meditation and pranayama
Outdoor activities – Hiking, cycling, etc
Customized weight loss diet, including juices and kashayam (herbal decoction)
25. De-Stress Program
14 Days)
In Shathayu Ayurveda Yoga Retreat Our signature program to help you destress is conducted in a precise and scientific manner to give you the best care. Our experts in the field will assess your condition based on factors such as biochemical imbalances, hormone levels, genetic predispositions, personality types, social factors, use of drugs & other substances, and other medical causes to find the cause of your stress. A complete stress analysis before and after the treatment will also be done.
26. Medohara package
14 Days)
This 14-day weight loss program is a blend of Ayurveda, yoga and naturopathy therapies in Shathayu Ayurveda Yoga Retreat. Starting with a doctor’s consultation, a Nadi pareeksha (pulse diagnosis), and a prakruthi analysis – where your body constitution type is assessed – the treatment comprises the following:
Cleansing with detox
Ayurveda slimming therapies
Yoga for weight loss
Naturopathy therapies
Meditation and pranayama
Outdoor activities – Hiking, cycling, etc
Customized weight loss diet, including juices and kashayam (herbal decoction)
27. Rejuvenation Program ( REVIVE)
14 Days)
Shathayu Retreat offers a unique rejuvenation program tailored to your body constitution. This program focuses on restoring complete health of the body and mind and can be modified to suit one’s age, body condition as well as season.
28. Weight management in Ayurveda Retreat
14 Days)
This weight loss retreat is a blend of Ayurveda, yoga and naturopathy therapies, diet and lifestyle changes. Let’s understand the process of Weight management in Ayurveda at Shathayu.Our doctors conduct in-depth consultations for obesity and overweight with assessment of BMI, metabolism, hereditary factors, age, stress and other lifestyle indications.We customize your weight loss treatments if the underlying cause is hypothyroidism, PCOD, diabetes, hormonal imbalances. Cleanse your body with Ayurveda Detox Panchakarma
29. Women Health Care Treatment
14 Days)
Shathayu Ayurveda Yoga Retreat is a world of today that can be quite stressful for women, and their needs must be addressed with consideration. Our women’s health care program focuses on the specific challenges of women, especially hormonal changes, weight gain, menstruation issues, sexual and reproductive system health, hair, skin, bone, and joint care, and stress management. Our team of experts, comprising doctors, yoga trainers, dieticians, and therapists, create treatments based on personality type, heredity, hormones, social and medical causes for conditions, for the physical and emotional well-being of women.
30. De-Addiction Program
18 Days)
In Shathayu Ayurveda Yoga Retreat Our signature De-Addiction Program helps to come out from abuse of alcohol, tobacco as well as drugs. We guide and support you with every step to come back to your normal life & start enjoying the freedom and step into a new beginning. We help you to re-discover yourself through the sacred rituals of Yoga, Personalized meditation, counseling sessions, Ayurveda, and Naturopathy treatments. The location of our Retreat and the ambiance there adds to the richness of the program which together brings in such positive transformation to the body & mind.
On the occasion of ‘World No Tobacco Day’ avail exclusive offers on the De-addiction Program.
31. De-Addiction Program
18 Days)
In Shathayu Ayurveda Yoga Retreat Our signature De-Addiction Program helps to come out from abuse of alcohol, tobacco as well as drugs. We guide and support you with every step to come back to your normal life & start enjoying the freedom and step into a new beginning. We help you to re-discover yourself through the sacred rituals of Yoga, Personalized meditation, counseling sessions, Ayurveda, and Naturopathy treatments. The location of our Retreat and the ambiance there adds to the richness of the program which together brings in such positive transformation to the body & mind.
On the occasion of ‘World No Tobacco Day’ avail exclusive offers on the De-addiction Program.
32. Sthoulyahara package
21 Days)
Take up this wholesome 21-day bundle to get the benefits of the Medohara package for 8 days and Panchakarma treatment for the next 13 days. This package contains all the best practices of Medohara:
- Doctor’s consultation
- Nadi pareeksha with prakruthi analysis
- Ayurveda slimming therapies
- Yoga for weight loss
- Naturopathy therapies
- Meditation and pranayama
- Outdoor activities – trekking, cycling, etc
- Customised weight loss diet, including juices and kashayam (herbal decoction)
The advantage of choosing Sthoulyahara is in our unique panchakarma treatment. This classic five-fold detoxification method is targeted towards weight loss and helps invigorate the body and mind.
33. Rejuvenation Program ( REVIVE)
21 Days)
Shathayu Retreat offers a unique rejuvenation program tailored to your body constitution. This program focuses on restoring complete health of the body and mind and can be modified to suit one’s age, body condition as well as season.
34. Weight management in Ayurveda Retreat
21 Days)
This weight loss retreat is a blend of Ayurveda, yoga and naturopathy therapies, diet and lifestyle changes. Let’s understand the process of Weight management in Ayurveda at Shathayu.Our doctors conduct in-depth consultations for obesity and overweight with assessment of BMI, metabolism, hereditary factors, age, stress and other lifestyle indications.We customize your weight loss treatments if the underlying cause is hypothyroidism, PCOD, diabetes, hormonal imbalances. Cleanse your body with Ayurveda Detox Panchakarma
35. Sthoulyahara package
21 Days)
Take up this wholesome 21-day bundle to get the benefits of the Medohara package for 8 days and Panchakarma treatment for the next 13 days. This package contains all the best practices of Medohara:
Doctor’s consultation
Nadi pareeksha with prakruthi analysis
Ayurveda slimming therapies
Yoga for weight loss
Naturopathy therapies
Meditation and pranayama
Outdoor activities – trekking, cycling, etc
Customized weight loss diet, including juices and kashayam (herbal decoction)
The advantage of choosing Sthoulyahara is in our unique panchakarma treatment. This classic five-fold detoxification method is targeted towards weight loss and helps invigorate the body and mind.
36. Women Health Care Treatment
3 Days)
Shathayu Ayurveda Yoga Retreat is a world of today that can be quite stressful for women, and their needs must be addressed with consideration. Our women’s health care program focuses on the specific challenges of women, especially hormonal changes, weight gain, menstruation issues, sexual and reproductive system health, hair, skin, bone, and joint care, and stress management. Our team of experts, comprising doctors, yoga trainers, dieticians, and therapists, create treatments based on personality type, heredity, hormones, social and medical causes for conditions, for the physical and emotional well-being of women.
37. Women Health Care Treatment
3 Days, 7 Days, 14 Days)
Shathayu Ayurveda Yoga Retreat is a world of today that can be quite stressful for women, and their needs must be addressed with consideration. Our women’s health care program focuses on the specific challenges of women, especially hormonal changes, weight gain, menstruation issues, sexual and reproductive system health, hair, skin, bone, and joint care, and stress management. Our team of experts, comprising doctors, yoga trainers, dieticians, and therapists, create treatments based on personality type, heredity, hormones, social and medical causes for conditions, for the physical and emotional well-being of women.
3 Days, 7 Days, 14 Days
38. Dehadruti package
30 Days)
In Shathayu Ayurveda Yoga Retreat are a 30-day suite of services that comprises the best of Ayurvedic and natural cures that our programs offer. This includes 8 days of Medohara, followed by:
13 days of virechana (purgation)
8 days of Basti (curative herbal oils)
The package also includes:
Doctor’s consultation
Nadi pareeksha with prakruthi analysis
Ayurveda slimming therapiesa
Yoga for weight loss
Naturopathy therapies
Meditation and pranayama
Outdoor activities – trekking, cycling, etc
Customized weight loss diet, including juices and kashayam (herbal decoction)
39. Dehadruti package
30 Days)
In Shathayu Ayurveda Yoga Retreat are a 30-day suite of services that comprises the best of Ayurvedic and natural cures that our programs offer. This includes 8 days of Medohara, followed by:
13 days of virechana (purgation)
8 days of Basti (curative herbal oils)
The package also includes:
Doctor’s consultation
Nadi pareeksha with prakruthi analysis
Ayurveda slimming therapiesa
Yoga for weight loss
Naturopathy therapies
Meditation and pranayama
Outdoor activities – trekking, cycling, etc
Customized weight loss diet, including juices and kashayam (herbal decoction)
40. De-Stress Program
5 Days)
In Shathayu Ayurveda Yoga Retreat Our signature program to help you destress is conducted in a precise and scientific manner to give you the best care. Our experts in the field will assess your condition based on factors such as biochemical imbalances, hormone levels, genetic predispositions, personality types, social factors, use of drugs & other substances, and other medical causes to find the cause of your stress. A complete stress analysis before and after the treatment will also be done.
41. Rejuvenation Program ( REVIVE)
5 Days)
Shathayu Retreat offers a unique rejuvenation program tailored to your body constitution. This program focuses on restoring complete health of the body and mind and can be modified to suit one’s age, body condition as well as season.
42. De-Stress Program
5 Days, 7 Days, 14 Days)
In Shathayu Ayurveda Yoga Retreat Our signature program to help you destress is conducted in a precise and scientific manner to give you the best care. Our experts in the field will assess your condition based on factors such as biochemical imbalances, hormone levels, genetic predispositions, personality types, social factors, use of drugs & other substances, and other medical causes to find the cause of your stress. A complete stress analysis before and after the treatment will also be done.
5 Days, 7 Days, 14 Days
43. Rejuvenation Program ( REVIVE)
5 Days, 7 Days, 14 Days, 21 Days)
Shathayu Retreat offers a unique rejuvenation program tailored to your body constitution. This program focuses on restoring complete health of the body and mind and can be modified to suit one’s age, body condition as well as season.
5 Days, 7 Days, 14 Days, 21 Days
44. De-Stress Program
7 Days)
In Shathayu Ayurveda Yoga Retreat Our signature program to help you destress is conducted in a precise and scientific manner to give you the best care. Our experts in the field will assess your condition based on factors such as biochemical imbalances, hormone levels, genetic predispositions, personality types, social factors, use of drugs & other substances, and other medical causes to find the cause of your stress. A complete stress analysis before and after the treatment will also be done.
45. Rejuvenation Program ( REVIVE)
7 Days)
Shathayu Retreat offers a unique rejuvenation program tailored to your body constitution. This program focuses on restoring complete health of the body and mind and can be modified to suit one’s age, body condition as well as season.
46. Women Health Care Treatment
7 Days)
Shathayu Ayurveda Yoga Retreat is a world of today that can be quite stressful for women, and their needs must be addressed with consideration. Our women’s health care program focuses on the specific challenges of women, especially hormonal changes, weight gain, menstruation issues, sexual and reproductive system health, hair, skin, bone, and joint care, and stress management. Our team of experts, comprising doctors, yoga trainers, dieticians, and therapists, create treatments based on personality type, heredity, hormones, social and medical causes for conditions, for the physical and emotional well-being of women.