Yoga improves physical health and stabilizes mental health. It helps control emotions and lets you attain peace of mind and initiates a joyful beginning of life. In the 21st-century modern world, the demands of life on the physique and mind are higher and are constantly increasing. The result is that more and more people suffer from physical and mental tension. The best way to achieve a proper balance between physical and mental health is yoga. “Yoga is not a religion, it’s a Science†shwaasa guru at ganges Shwaasa Guru Sri Vachananand Swamiji is a noted yogic science expert and mentor of philosophy from. He is best known for popularizing yoga among health conscious people through his mass yoga camps and TV shows. He was born in the small village of southern. He was sent to his master’s ashram at the age of 8 where he learned different aspects of religion and philosophy.On completion of his academic study, he headed towards The Himalayas. He mastered various aspects of yoga during his stay in the Himalayas. “I thought I should begin from my own home, so I returned from the Himalayas and started serving hereâ€, says Guruji. He is a classic example of a blend of both modernity and tradition. At one time you can catch him flexing his body with various types of yoga asanas. At some other time, you can see him as a people friendly yoga guru sharing his knowledge on yoga and other topics. Having a good command over yoga and philosophy, Swamiji always likes to teach in scientific ways. He is humble, kind and serving by nature. He always follows a path of simplicity and equanimity. Shwaasa is an organization founded by Shri Vachananand Swamiji to spread the message of yoga.