Shwaasa Yoga Centre

Classical Hatha and Ashtanga Vinyasa yoga for rehabilitating the body, mind and soul from the modern stresses. Pranayama series for expanding the Prana and years of life. Traditional Meditation practices for activating the brain’s relaxation response,the parasympathetic nervous system. The benevolent Bangalore climate adds to the effectiveness of the meditation. Understanding of Human Anatomy for correct use of yoga and pranayama practices. Introduction to the ancient texts of Yoga and Spirituality– the Yoga Sutras, the Bhagavad Gita, the Bhakti Sutras and Shiva Sutras. Humor Therapy for psychological wellbeing. The practice of the Mudras, Bandhas and Mantra Yoga under qualified yoga teachers. Ashram-inspired lifestyle on two week yoga vacations Bangalore for savoring a yogic feeling and restful time. Nurturing Meal served thrice a day that is balanced and tasty to eat. Soul-thrilling activities, excursions and sightseeing for a vacation-like experience.

Closely examined sessions of Hatha yoga, Ashtanga yoga and other yoga styles by globally acclaimed yoga teachers like Swami Vachananand Ji. Daily Classes of Pranayama, Meditation and Yoga Nidra. Study and practice of Mantra yoga, Mudras and Bandhas. Contemporary Yoga practices like Humor therapy and Transformational yoga. Mind-expanding sessions with yoga teachers and retreat peers. Daily three freshly prepared yogic meals. A comfortable and cozy resting place. An opportunity to form eternal bonds of friendship with people from different cultures and backgrounds. Allure your eyes with the unmatched beauty of Bangalore on visits.

200 Hour Yoga Teacher Training in Bangalore, India is the beginner level program which is a well-embodied course that includes learning and practice of all the major subjects of yoga. Shwaasa is an ideal platform to pursue the transformative voyage in Bangalore and avail yogic knowledge in its finest and truest form. The 200 Hour Yoga Teacher Training at Shwaasa is Yoga Alliance accredited. After the completion of the course, participants are provided with the 200 RYT certificate and are eligible to teach at any location across the globe as well as get registered with Yoga Alliance USA.

The science behind Kung Fu Yoga (or Kungdu Yoga) leaves even the greatest minds of the globe appalled, in awe, and wide-eyed – unable to resolve the mystery behind its practical connotation. This yoga style is a manifestation of the divinity that lies within each individual, dormant and ready to be awakened by its physical being. This astonishing science is a journey that takes a human being through an unimaginable evolution into its superhuman ‘avatar’ by revealing his inner powers to the surface that can be experienced under the guiding light of its real masters – the greatest ones being Le Yogi Coudoux and Wim Hoff. Let the ‘men’ themselves guide through the invertible steps to the awakening of the mind. Seek the real ‘Self’ here!

The art of effortless and natural relaxation technique is practiced in the form of Yoga Nidra or the Yogic Sleep. The practice is the easiest technique carried out in order to relax each and every part of the body along with the mind and spirit. During this session, you shall be funneled to reach the panch maya kosha (sheath) (five layers of the self): physical or material body, annamaya kosha (the food body that keeps the material body alive), manomaya kosha (the mental body), vijnanamaya kosha (the body of intellect and judgment), and, finally, the very rare to reach and acquire, the ananda kosha (the spiritual body). This guided-meditation technique shall help unfold the physical and psychical dynamics to achieve a state of feeling complete, absolute, and content within the body, mind, and spirit.

The Babaji State is an encounter of yogis with yogis. Yoga begins and ends in the existing thought, all the flexibility that exists in it exists also in the body, all the goodness that exists in the mind exists in the body, all calmness, attention, and love that lie here generate consequences for the body and its movements, as do all the opposites too

Indulge in a soulful escapade at the spiritual core of the universe on a Himalayan Yoga and Meditation Retreat in India. Sink into the purity emanating beauty of the Himalayas. Purify and cleanse all those mental, physical, and spiritual blockages during this wonderful retreat. Intensify your Yoga and Meditation practice under the guidance of our revered Guru. Form a soul-stirring medley in the resonating presence of the holy Ganges. Catch a breathtaking glimpse of the true yogic heritage in India’s most sacred towns.

Soak in the sublime beauty of Bangalore Escalate the physical, mental and spiritual health to revered heights with the science of yoga 7-days of yogic food for nurturing the body humor ensuring health and vitality A comforting and harmonious abode for rest and rejuvenation during the one week yoga vacations Bangalore. Practice the classical yoga styles of Hatha and Ashtanga yoga under the vigilance of our revered Guru. Learn and understand the topics of yogic importance like Yoga Philosophy, Shat Kriyas, Bandhas, Pranayama, Yoga Nidra, and more. Indulge in contemporary yoga practices like Humor therapy, Transformational yoga and yoga therapy.