Srimoyi Yoga Studio

Highly Recommend: I am very glad that I joined Srimoyi Yoga by Bhaswati. She is an experienced, professional, and helpful teacher I could ask for. Through the course, I gained a better understanding of yoga’s philosophy and history. I also learned the anatomy of our body, different yoga postures (Asana), breathing techniques (pranayama), mediation. I highly recommend yoga classes with Bhaswati. This course provides fundamental in-depth knowledge and allows me to improve on a deeper pose. I appreciate the thought put into each session by Bhaswati to make sure that each minute spent there is meaningful and useful to mind and body.

After attending a webinar given by Bhaswati Seal on Ayurveda, I had consulted her for some health issues & I was really impressed by the way she listened to all my problems, with utmost calmness and undivided attention. Bhaswati gave simple, easy to follow, Ayurvedic tips for a holistic lifestyle change. The valuable time, energy and the patient hearing that she gave really touched me I am yet to meet a consultant/therapist who listens to their patient's queries and issues in such detail - so as to be able to "completely" understand their lifestyle and suggest the most appropriate modifications! Thanks once again I'll certainly try and inculcate these and hope to get positive results. I sincerely wish I was in Bengaluru, so that I could join your institute and move towards a more comprehensive development of Mind Body & Soul for a wholesome effect!!

Hi,I took up the prenatal online classes and it was very helpful.Since I’m a working professional it helped me a lot to de stress myself and with the pandemic going on which adds on extra stress with the help of Bhaswati mam I could de stress myself.It made me more flexible and relieved me from the pregnancy related pains like back pain etc. She not only helps with yoga but helps in making dietary changes and help intake of good nutritious food. I would definitely recommend for prenatal yoga. Thank you mam

The teacher is very patient, pays attention individually to the students. She also suggested holistic lifestyle changes. Good place to learn yoga.

I recently completed the three weeks prenatal yoga sessions conducted by Ms. Bhaswati Seal. I found it very helpful by going to the classes because until then I wasn't sure what position I could sit in, sleep in or what kind of exercises I could do during pregnancy. I used to do yoga before I conceived, but was hesitant of doing any yoga asanas without guidance during pregnancy. I saw a lot of good reviews for Srimoyi yoga (Ms. Bhaswati Seal) on facebook and decided to enroll myself. I felt it completely worth it because I now feel confident exercising and try to follow it diligently and regularly. I definitely feel satisfied exercising now as I completely trust Ms. Bhaswati's instructions. She also explains why each asana is done and how it helps. She gives guidance regarding post delivery too which is helpful. Thank you Bhaswati.

I attended my prenatal yoga session with Srimoyi yoga and it was a awesome experience. Mam guided me well throughout my pregnancy journey. All the asanas kept me energetic and it gave me the power to go through the normal delivery pain. Thanks mam for all your support. I love your yoga sessions.

I have a back pain, shoulder pain and neck. After took 6 week class. Good releaf on pain.

First thing Bhaswathi Ma'am teaches her students is, Yoga or a healthy diet should be a part of our lifestyle. A routine as normal as eating or breathing. This is true every word. And I experienced it myself. The therapeutic yoga sessions she conducts is helpful in every way to correct our lifestyle. Something that our textbooks don't teach us anymore. Coming to the technicality of the classes, once you enroll do expect a call from her to guide you on a healthy diet from what to eat, what not to, how much, how little, what time etc. You'd be amazed at the things you have been doing wrong. And the classes are designed for any beginner to easily adapt and includes a perfect blend of beneficial asanas for everyone. With hardly 4-5 students in any batch, expect undivided attention and a great learning experience. I can't wait to attend more sessions in the future!

Was an awesome experience for me Learnt a lot from Bhaswati Mam. Will look fwd to return if needed

I was suffering from upper back pain and general stiffness due to bed rest in my first trimester. Srimoyi Yoga has really helped my aches and pains. Also Bhaswati Ma'am's diet guidance was unparalleled - the internet cannot tell you everything after all! Best pregnancy decision so far - You will not regret it for sure!

I highly recommend this class, I joined this class because I am follower of yoga, now after taking the prenatal yoga class, I am very much confident and since I am practising, I haven't experienced any problems so far I keep hearing like swelling of feet back pain etc etc. Bhaswati mam gave very good tips on how to deal with various diet and exercise related which came out beneficial.

I took the Yoga session for a month from Bhaswati mam and primarily to take care of lower back pain problem. It started not from the first day of Yoga session, but right from the time I met her. She has defined a process to understand individuals issue and brief them on what to be done even before the first session starts. The sessions were not just to teach various asanas, but also emphasized asanas that would help them to reduce the pain. Iam happy that I made a right choice by joining Srmoyi Yoga. Though we hear of the nice things of Yoga, I would suggest one has to really practice and experience the goodness of it.

Thanks to mam for the whole lot of care and attention towards students. I am really impressed and involved with yoga during the course period of prenatal yoga. The kind of guidance I got has made me to feel conscious on my day to day routines during pregnancy. Would definitely recommend this course for pregnant women.

I work as a nutritionist (freelancer), and I attended prenatal yoga class for a month at Srimoyi yoga. I would say, her classes gave me a clear perspective of how I have to prepare my body and mind for healthy pregnancy. Unlike others she clearly understands that every individual is different and their needs too. She gives personalized attention to their health concerns and guides them based on their needs. The diet plan which she gives is an added advantage. I would recommend her to any mom's-to-be who is looking for an enjoyable healthy pregnancy.