Srimoyi Yoga Studio

At Srimoyi Yoga, a niche Yoga studio in Bangalore, our focus is Yoga Therapy for various health conditions, Prenatal Yoga and Postnatal Yoga.Bhaswati Seal, the instructor is certified from SVYASA - Swami Vivekananda Yoga Anusandhana Sansthana, Bangalore.1. Yoga therapy sessions available for various ailments:

• Lower Back pain, Sciatica, Slipped Disc
• Respiratory ailments – Asthma, Allergic Rhinitis, Sinusitis
• Women’s reproductive health problems–Menstrual disorders,PCOD, Fibroids
• Headaches - Migraine, Cluster headaches, Tension headache, Sinus headache
• Neck & Shoulder pain
• Knee pain
• Depression
• Diabetes
• Injury recovery
• Improve memory and concentration
• Improving eyesight

Prenatal Yoga

Prenatal Yoga can be safely practiced from the 14th to 28th week during a normal pregnancy, with the doctor’s consent.Involves a safe, gentle practice that stretches and tones the body in preparation for childbirth:

• Provides relief from common pregnancy discomforts like lower back pain, swollen joints, muscle tension
• Increases overall strength, flexibility & well-being
• Aids in digestion. Relieves heartburn.
• Relieves insomnia.
• Boost energy, lessen fatigue
• Reduces aches & fatigue in the thoracic & cervical regions of the spine.
• The pranayams (breathing practices) improve emotional well-being and reduce stress.
• Increases the likelihood of a healthy birth
• Quicker postpartum recovery

Postnatal Yoga

Can be started 2-3 months after delivery, with the doctor’s consent.We offer a restorative Yoga practice to help regain muscle tone, gently strengthen your back, tone the abdomen, relieve fatigue.