Svasottama Yoga

The word Śvāsōttamayōga literally means ‘Yoga of optimum breathing’.

For a Demographically gifted world, affected by New World Syndrome, Śvāsōttamayōga enables Healthy & Purposeful lives by imparting codified integrated yoga protocols with specific focus on yogasanas with optimum breathing, Pranayama, Mantras, Mudras & Meditation and Aligned Support.
Śvāsōttamayōga is a way to live a holistic life that brings you in touch with yourself. Śvāsottamayoga focuses on practices including Shatkarmas, Diet regimen, Asana, Pranayama, Bandhas, Mudras, Om Chanting (or personal mantra), Dharana practices, Yoganidra, Lifestyle management and other contemplative practices which takes care of therapeutic aspects even as it assists you in finding balance & harmony, self-exploration of your own self and self-awakening of potential and evolution.

Over the past 5 years, we have had more than 500 participants in daily classes and conducted many targeted workshops on Hypothyroidism, Arthritis with specific attention to Knee care, Pranayama, Stress & Anxiety, Rejuvenation & Detox and Women Wellness Programmes.

Our Yoga & Kalarippayattu workshop series for children is very well received.

Our focus on small batches has meant a high quality engagement with all our participants.

Some of the observed outcomes amongst our practitioners were;

Lowering of Depression, Anxiety and Sleeping disorders,
Improvement in Health parameters for Lifestyle diseases
Reduction in PCOD/Fibroids/Thyroid in women.
Reduction in Attention Deficiency and Memory disorders for children.