The Zone Mind And Body Studio

We welcome you to The Zone

With its light and spirited atmosphere. A non-intimidating, contemporary yet personalized space. We look forward to keeping you healthy. By restoring and enhancing your mind and body; leaving you radiant, alive and happy.

Being in The Zone

The Zone is constantly evolving; a work in progress.Being in the field of movement we believe there is no other way to be; as the knowledge and information available in this dynamic field changes, we too progress and grow.What does stay, forever consistent, is our core philosophy: helping you stay committed to a healthier, fitter lifestyle; through personalised programs.All our programs focus on an integrated holistic approach to combine cardio, strength, core, flexibility, and functionality.

The Zone was started in the early 90’s as a group exercise studio with varied classes such as step, aerobics, boot camp, cardio-boxing, strength and flexibility to programs in dance (classical, contemporary, salsa), martial arts (karate, kalaripayattu, tai chi) and yoga.

2001 The Zone service offering expanded to include a comprehensive range of strength and cardiovascular equipment with a focus on individual personalised fitness programs. A first of its kind in at the time.

In 2006 The Zone was responsible for introducing the first fully-equipped Pilates studio to; offering programs on specialised equipment. We also introduced the only internationally-recognized Pilates education program (Stott Pilates) for teacher training in.

We conduct training programs in Bangalore and across the country.Our focus on functional fitness goes beyond offering it as a currently popular and trendy program. It is the basis of all our training and teaching programs.We offer programs in group and individual settings for varied and specialised populations that include youth fitness, pre- and post-natal, sports, rehab and more.

What is the STOTT PILATESâ„¢ Method?

STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between.