In Anadi Yoga every pranayama activity, just as the breathing is broken, so is the stability of the body and the monotony of the mind if it is not protected, then it is not the pranayam of samadhi. Therefore, it is necessary to practice concentration with posture first. When i was at the dark end of the tunnel having no hope left, it was Guruji Shri Jindel Sahib who showed me the path. No amount of words can suffice Guruji’s greatness. EVEN AFTER UNDERSTANDING THE CAUSE OF SUFFERING AND THE REMEDY FOR ETERNAL PEACE BY THE HEARING AND LEARNING PHILOSOPHICALLY, WE ARE NOT ABLE TO GET RID OF SORROW ONLY BECAUSE OF OUR MENTAL WEAKNESS. TAITTIRIYA UPNISHAD 2|4|1 SAYS – ‘ANANDAM BRAHMANO VIDDWAN NA BIBHETI KUTASCHAN’ (THAT IS, THE SCHOLARS WHO KNOW BRAHMANAND ARE NOT AFRAID OF ANYONE). EVEN AFTER UNDERSTANDING THE IGNORANCE OF THE FEAR OF DEATH, WE ARE NOT ABLE TO BE FEARLESS ONLY BECAUSE OF MENTAL WEAKNESS.