136.1 enveloped my mind, body and soul with its ambience, and calmness. The 1st thing that comes to my mind is the energy. I am able to continue my day's routine without exhaustion.
I cycle and swim for fitness. I do yoga for strengthening mental clarity & inner peace.
The key word "let go" has played a significant part on me, to such a positive extent, that I've learnt to detach and move on.
Very gently, yet convincingly, the Guru's have helped students discover the alignment of the mind and oneself.
I am loving my journey.