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136.1 Yoga And Wellness Academy

5 (11 reviews) 28 Views Yoga Studio Chennai, Tamil Nadu
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136.1 Yoga And Wellness Academy

11 Reviews
Varun Parthasarathy
I have been doing yoga with 136.1 consistently for past 15 months. The quality of classes are terrific have helped me a lot given that I used to get consistent neck and back pain owing to a lot of sedentary lifestyle. I recommend this given that I use regularly do a lot of cross fit or gym earlier, I have found that yoga both power and hatha yoga have not only helped my flexibility but also helped me in weight loss and strength training given a lot of balancing excercise done in the class. Unlike many other yoga sessions which I have attended I found 136.1 to have very good structured sessions focusing on the entire body through the one hour session. Special mention to Mr.Shantanu, Dr Rao and Ms. Sofia for their wonderful sessions
Girija Venkatesan
136.1 enveloped my mind, body and soul with its ambience, and calmness. The 1st thing that comes to my mind is the energy. I am able to continue my day's routine without exhaustion. I cycle and swim for fitness. I do yoga for strengthening mental clarity & inner peace. The key word "let go" has played a significant part on me, to such a positive extent, that I've learnt to detach and move on. Very gently, yet convincingly, the Guru's have helped students discover the alignment of the mind and oneself. I am loving my journey.
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Location of 136.1 Yoga And Wellness Academy

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329, TTK Road, Alwarpet, Chennai, Tamil Nadu 600018
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