Atma Gaana Yoga

ATMA GNANA YOGA (AGY) is a simple ,practical and holistic family program . It is a ten day program of one & half hours duration each day consisting of Pranayama ,Food habits, Art of living principles, Meditation and simple physical exercises. Atma Gnana Trust was established in 1989 and we have Centres in all over Chennai city. Anyone above 12 years is eligible and there is no upper age limit. Over 40000 people from all walks of life have benefitted from this programme The Healer within : Drugless therapy through Atma Gnana Yoga Stress and side effects of modern drugs are probably the twin causes of a large percentage of ailments today. We seldom let bygones be bygones. By brooding over the past and being anxious about the uncertain future, we keep accumulating a lot of tension, which manifests as psychosomatic diseases that are incurable by medication. Medicines at best only serve as palliative. Atma Gnana Yoga (AGY) is an experiential programme for ten days and two hours each day. The purpose of the program is to realize the divinity within ourselves and make us see only godliness and goodness in others. Being a simple, process-oriented program involving no stretching or contraction of limbs such as Yogasanas, even a ninety-year-old person can benefit by this program. It has been designed in such a manner that practice of Pranayama and Meditation for 15 to 20 minutes every day cures and prevents several physical and mental ailments.