Mahanandha Yogalayaa

Mahanandha Yogalayaa is 15 Years Experienced and inspired by the vision our legendary martial artists, who foreseen martial art instead of being a mere physical training, a way of reaching spiritual attainment. We offer excellent Yoga classes in Mahanandha yogalayaa rooted, wonderful Ayurvedha Theropy, Yoga Flow & Yogic Stetch,Meditation Yoga and Fitness Yoga. The special effects of Yoga are that next to the beautiful effects it has on your body, as well as mind. As you are encouraged to watch your breath throughout the practice, you will become mindful and constantly aware, residing in the present moment. Bothering thoughts, worries or hurt, are suspended for some time, allowing you to eventually look at issues from a distance, gaining a different perspective and insight. Mahanandha Yogalayaa is a form of Yoga practiced world wide. Yoga has been practiced in India for centuries. It is comprised of various poses called Asanas. Yoga can be practiced by people of all ages.Yoga derived from the Sankrit word ‘yuj’ which means ‘to unite or integrate’. Many different types of yoga exist, we follow the more popular forms like hatha, ashtanga and vinyasa yoga which act as a great tool for weight loss, physical and mental well-being.Feelings of understanding, compassion and forgiveness can arise naturally, as well as a rational analysis of a situation and strength and courage to face it appropriately. Meditation is the process of quieting the mind to attain an inner state of awareness and intensify personal and spiritual growth.