Maharishi Technique Of Transcendental Meditation

Maharishi Technique Of Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably. It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned Maharishi Technique Of Transcendental Meditation. His Holiness Maharishi Mahesh Yogi established the Spiritual Regeneration Movement (SRM) Foundation in 1959 to provide in a systematized manner the technique of Transcendental Meditation so every person could enliven their consciousness and derive benefits in all aspects of life. Maharishi Technique Of Transcendental Meditation (TM) is a very ancient technique of meditation derived from the Vedas. It is an easy, natural, effortless means of accessing the Unified Field, the source of thought and all phenomena in the universe, which is by nature pure consciousness and is full of infinite intelligence, creativity and bliss. It is only required to be practiced 20 minutes twice a day, sitting in a comfortable position with eyes closed. There is no mental effort or changes in lifestyle, diet or beliefs required to do TM. Anybody above the age of five who can think, can do it. It is effortless yet powerful in providing benefits for the body, mind, behaviour and peace.