Monad Yoga Studio

I have been attending classes on Pranayama Sadhana, and Meditation since last year. All conducted by Geetha who has all the hallmarks of an excellent teacher/trainer. Highly knowledgeable, she is very sincere, patient, and skilled at motivating and taking along people of all levels and ages. She is very punctual and never misses scheduled classes. I am happy to recommend Monad classes to all.

I just recovered from Long Covid and was on Oxygen therapy for 4 months. I was always breathless and was finding it difficult to focus. My O2 saturation level was around 92. After I joined the Pranayama & Meditation course, there has been a steady improvement and after 4 weeks my O2 level is a steady 96. The best part was that I could follow the classes at my comfort level and there was absolutely no pressure. I am planning to continue my journey and enroll in Pranayama Sadhana class. Meditation has helped to focus and I feel more energetic.

pranayama was never in my list as I’m a hyperactive person . I couldn’t imagine myself sitting in one position without zillion things crisscrossing my mind. In recent times I realised that this was leading to restlessness and I need a way to calm down and channelise my energy. I enrolled to this beautiful prog conducted by Geetha Kandasamy without much expectations. But the experience is totally mystical and magical. Geetha’s style of rendering the Slokas is mesmerising and pranayama session is tantamount to a mother handholding her toddler to walk straight . My personal experience is that I feel lot more calm in both my mind and body. I’m now looking forward to attending many more such sessions.

Monad yoga studio is THE BEST place to learn yoga. You can learn different styles of yogic postures, breathing techniques etc., from the most experienced and skilled set of yogic gurus. Excellent studio with great ambiance, which makes you feel learning yoga is a pleasure. Geetha Mam and the Team of most knowledgeable and versatile gurus will always provide their best and also bring best out of you. Monad offers bouquet of tailor-made courses for each of our needs through very well structured classroom, personal and online sessions.

A member of Monad Since it’s inception in 2015, is one of the best studios in the city in terms of ambience, teachers and schedules. The convenience of time for practice with the various levels of Yoga Monad offers for a beginner, intermediate or advanced level is something that no other studio would have incorporated. During this 21 day lockdown , Monad did not want their yoga practitioners to be let down and set up Zoom meetings at various time with the studio yoga instructors which one could join in at one’s convenience. Hence the routine of Doing yoga is not broken and as A Member am given the opportunity to do my practice daily from the convenience of my home at my convenient time. Surely the best place for a yogi to their daily yoga practice without fail!

I discovered Monad at the right time and place and have been glued to them for almost 10 months now. I have experimented with several yoga studios in various cities including Mumbai, Bangalore and Delhi and I haven't come across such a professional bunch of people so far. Monad is beautifully designed in a way that instantaneously soothes one and it could be the perfect place for anyone looking for peace and calm. The tutors are excellent and it's a complete no nonsense yoga studio one could ever find. I've come a long way mentally and physically, thanks to Monad. Finally yoga has happened the right way to me. I highly and gladly recommend them!

During the lockdown I turned to Monad Yoga studio for both yoga and pranayama classes. Both pranayama and meditation classes were excellent. I'm an asthmatic and I can see a significant improvement in my lung function. Geeta Kanthasamy always makes the classes interesting and enjoyable. Due to WFH, I had become stiff and had numerous aches and pains. My sciatica had become aggravated. Private sessions with Girija has helped me tremendously and my sciatica is under control. My flexibility has improved. From someone barely able to do stretches, I am now able to move to the next level in practice. The instructors are very professional yet caring and warm. I have really enjoyed my association with Monad yoga studio.

This is by far the best yoga center I have ever seen. Simply THE BEST! The teachers are absolutely a delight. They take personal care in every student and make sure we maintain the posture correctly. This level of care I have not seen in any other yoga classes. Highly recommend to everyone.

My son took the beginner's yoga. The class was conducted very professionaly , on time and the instructor paid attention to every student and corrected them. Would recommend to anyone interested to learn yoga from their living room.

After setting my new year's resolution to look after my health and take care of my body, I decided to join my mother and start yoga. When I entered Monad's classes, my body was stretched and twisted so much that every muscle pulled and hurt. (So much for thinking Yoga would be easy for me!) But with the ever-helping and inspiring teachers at the studio, within two months of regular practice, I began to enjoy so much, I even insisted upon my mother to join me in a Yoga Marathon to do four one-hour classes back to back on a sunday morning. I am grateful to everyone in the studio, especially all the teachers for making this journey into Yoga, a very memorable one.