Sapta Dalla Yoga

I enrolled for prenatal yoga sessions with Bharathi 3 months into my pregnancy. I had a very positive experience and thoroughly enjoyed the sessions. Bharathi is very sincere and dedicated and takes care to explain the importance and significance of every asana and makes sure each person gets it right. The sessions helped me have a short labor and a smooth delivery, and helped me stay fit and energetic throughout my preganancy. I'm thankful I found out about Bharathi's classes at the right time and would highly recommend her classes for every pregnant woman.

I took online yoga classes with Sapta Dalla yoga. I have had a great experience. Instructor Bharati is really good. She takes time to explain the benefits of each aasana. She has different yoga routines so it never feels repetitive. Whenever our body requires little bit of challenge, she doesn’t hesitate to provide that. I highly recommend Bharati from Sapta Dalla yoga.

Bharathi helped me overcome some post partum back pain. She was an absolute delight to work with! Our classes were individually structured to match my pace and she was very understanding if I needed to reschedule because of my kid. She is very friendly, warm, and will not hesitate to push you to your limits! I highly recommend.

I attended prenatal session during my pregnancy with Bharathi Mam. One of the best decision made during my pregnancy. I had my pregnancy in US , Via video calls she was available to help me with postures which helps with the pain and position of the baby and been a very good support throughout my labor. Thank you so much mam and now I’m all gearing up to start the postnatal with you.😊

I highly recommend Sapta Dalla Yoga. Teacher Bharati is very experienced. I attended prenatal and postnatal yoga classes, I should say I had a natural birthing experience only because of the pre natal yoga. Bharati was very flexible with the timings and very knowledgeable and kind in teaching yoga based on the trimester we are in and our medical conditions.

When I was desparately looking for some yoga centre to address my persisting back pain issues, I got to know about Sapta Dalla Yoga and enrolled myself. Yoga taught by them has really provided great relief for me. Breathing techinques are really worthy of praise. I am now regularly practising the yoga exercises taught by them

Bharathi, my yoga instructor, is a pro. I did both prenatal and postnatal classes with her. The exercises that she suggested have helped keep my back ache at bay. She gives the right push and is very encouraging. She explains every asana and lets you know how it is helpful and gives utmost importance to the right way of doing any asana. I would definitely recommend her classes to any pregnant mom.

I enrolled in this programme in the beginning of my 8th month of pregnancy. I wanted to have a personal yoga mentor as I wanted to get prepared for my labour better. My classes started with the introduction from bharathi and I was very glad to know that she was both a yoga instructor as well as childbirth educator. Bharathi enquired regarding my complete pregnancy history before starting the classes. I was very glad because the approach was very similar to the approach that i follow here with the midwives in the Netherlands. Every class commenced with bharathi asking me how I felt and every session seemed to be customized according to how my energy levels were during that day and I felt really comfortable to follow her thorough instructions . Be it asanas, pranayama or meditation , bharathi provided me detailed information as to why we do it and how we are benefited because of it. I was given presentations regarding third trimester, symptoms and labour and how I can handle them. I was constantly given positive affirmations in every class which really helped me get prepared for the labour mentally. I religiously followed the workout and diet advice that I was given and it greatly helped me with my labor and it sure is helping me during my postpartum as well. Two days after my due date, My water broke during one of the yoga sessions and in a few hours I delivered my baby vaginally. My labour was short like I wished for and I could incorporate all the techniques that I learnt as my contractions progressed and labour commenced. The abundant information that was provided really helped me and I was very confident both physically and mentally as and when my due date was nearing . I am very glad that I found this programme and I really wished that I had joined sooner. I would highly recommend this to my friends and family

I had a very good experience with Bharathi, my yoga instructor.I did both prenatal and postnatal with her. I felt very happy that I chose her for prenatal classes.Mainly, the guidance provided by her during the start of the labour phase ,which helps me for the short labour .I would strongly, recommend her for prenatal and postnatal classes.Thank you

Learning prenatal yoga at Sapta Dalla yoga center gave me an enriching experience. Lessons were taught and yoga postures were guided through very patiently and meticulously. Overall it was a good learning.