The Yoga Space

I started group sessions with Shilpa during the pandemic. It helped me combat a lot of stress during those times. I relocated abroad a year ago and I have been doing one on one classes with Shilpa. I have never been regular with any form of fitness before. Being a long haul Commercial Pilot, I used to get a lot of back ache after flights. Thanks to Shilpa, I have no back ache now even on the longest work days in the cockpit! My strength has improved considerably and I am thoroughly enjoying every session with her. Shilpa understands my body's limits and doesn't push me too much at a time! It's the right balance always . Its refreshing mentally and physically after every single session! I would definitely recommend The Yoga Space to everyone out there!

I have been taking classes with Shakti Shilpa since the start of the pandemic as her remote lessons are available to me ( being on a different time zone) and I absolutely enjoy each and every class ( it is perhaps the best thing that happened to me in this pandemic as all the yoga studios shut and none of their online classes were appealing to me) She is hands down one of the best yoga instructors I have practiced with. I have been to many classes with different instructors who focus on a series of quick continuous repetitive movements without really emphasizing on the asanas and the stretches, and ultimately those movements become muscle memory without adding any value. Shilpa’s classes are truly about the actual flow, understanding your movements and getting the maximum benefit from the poses. Another aspect that I enjoy is that each class is different and you are never doing the same series everyday which adds to the challenge and the excitement of the class. I wish I can continue learning with Shilpa and improving my yoga . Thanks for being an amazing teacher !

I absolutely love Shilpa’s classes. She is dedicated & her classes always make me feel so good about my body and more importantly she gives us instructions and modifications that suit our body condition. Her classes are extremely Therapeutic & Impactful and I am so glad to be part of this yoga movement with her.

Shilpa is a great teacher and that's all it takes to enable others to get in touch, radically, with their body/mind. During class she speaks to your body even before you understand what's going in an asana. She has a keen sense of judgment and makes gentle corrections that ultimately allow you to do better. For someone like me who is caught up in the everyday rush of professional life, Shilpa's yoga lessons have opened up an entirely new world where I'm more patient and acutely aware of my body and its constant possibility for change. Her instructions are clear and intuitive; at the end of the class, I find it easier to simply be more present in the movements of daily life. Thanks for the magic, Shilpa!

I am 60 years old and I used to always feel yoga is too difficult for an older person . But Shilpa and Yoga Space completely changed my perspective. I really enjoyed my sessions and I am grateful to Shilpa for making Yoga an enjoyable part of my life now . Its improved my flexibility generally and also helped me deal with long standing backache. Thanks a ton !

Shilpa s yoga class is not just enjoyable but a perfect balance of strength training, stretching and relaxing. The class size is small so u know you are always being looked and corrected as and when needed. I love working out with Shilpa!

Practising yoga at Yoga space has helped me very much in keeping my body fit and flexible. I feel relaxed and refreshed after every session. Taking this chance to thank Trishla, my instructor who has keen attention towards every student. She makes sure we do every posture correctly and motivates us such that we gain stamina.

Tranquil . One word that best describes how I feel after a yoga session with Shilpa . She is fiercely passionate and dedicated towards her craft. She listens to what your needs are and then designs the class accordingly . Constantly motivating me . Her calm demeanour can instantly put you in a state of calm as well . I cannot think of a better start to my day . It is very important to trust your yoga teacher and that is very easy with Shilpa . I highly recommend Shakti Shilpa for a calming yet energising yoga session .

Shilpa is a deeply sensitive, passionate and patient Acro-Yoga facilitator. With her expertise in Thai Massage, she also has a deep understanding of the human-body, its different energy and pressure points. Because of these 2 aspects she is intuitively able to figure out the limits of the physical bodies of first time participants and take those who've even had little-to-no experience with Yoga to some of the most advanced Acro-Yoga routines within a space of an hour without the risk of injuries. I had never dreamt of doing a head stand before and under her supervision was able to perform a perfect head-stand on the Knees of my partner, who was also an Acro-yoga debutant within a space of 10 minutes. This was the also case with every other participant in the class and being able to do this with participants of different skill levels and body types simultaneously is what sets her apart. I strongly recommend her classes! Go Shilpa.

I really enoyed the yoga session while I was in chennai. Shilpa is very well informed and qualified coach. I was experiencing few difficulties with my yoga training, which was properly explained and solved by Shilpa. So whether you are looking for a personal training or looking for a class and lucky enough to be in Chennai, Yoga Space is the place to be.