Yoga Shaanthi Kendra

Beginners' Yoga - For a complete beginner in Yoga. Yoga for Senior Citizens - Chair yoga, Sukshma Vyayama in a empathetic way. Weight Loss Yoga - Systematic way to reduce weight through hatha yoga & diet. Pranayama - Learning the right way of breathing, learning to control the breath & Mind. Meditation - Learning to observe the thoughts & focusing on the inner journey. Kids & Teens yoga - Helping children to focus, improve memory as they play with asanas. Chakra Balancing - Identifying our physical, emotional & spiritual imbalances & working on the subtle energy for wellbeing. Yoga Nidra - Deep relaxation to reduce stress, to achieve your dreams & to improve sleep quality. Personal Classes - Customised individual classes, therapeutic yoga, Diet & wellness counselling.