Isha Yoga

“We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are.” – Sadhguru Initially, yoga was imparted by the Adiyogi (the first yogi), Shiva, over 15,000 years ago. It was Adiyogi who introduced to humanity the idea that one can evolve beyond one’s present level of existence. He poured this knowing into the legendary Sapta Rishis, or “seven sages,” who carried this powerful yogic science to various parts of the world, including Asia, ancient Persia, northern Africa, and South America. For generations, countless masters, holding it above their own lives, have passed on this sacred thread of knowledge without a single distortion. Classical yoga comprises of various methods to elevate and purify one’s energies and raise one’s perception to its peak. Today, however, the refined tools of classical yoga have been largely lost or grossly distorted due to socio?cultural misunderstandings that have accumulated over many centuries. Only in a very few places, the classical system endures with its full vibrancy and sanctity. Moreover, access to this system has been traditionally reserved for the hardiest seekers and monks who devote their entire lives to spiritual sadhana and austerity. Isha Hatha Yoga School delivers classical Hatha Yoga in its full depth and dimension. It is Sadhguru’s vision to offer this ancient science in all its purity and make it available to every individual. As a step towards realizing this vision, he has devised the Hatha Yoga Teacher Training Program. In this program, Hatha Yoga is taught in the beautiful ashram setting of the Isha Yoga Center, India under the grace of a living master. Upon completion of the program, trainees will have the privilege and fulfillment of bringing this knowledge to many more people.

Inner Engineering Completion is a 1-2 day in-person course available to those who have completed Inner Engineering Online. In this class, you will learn a simple 21 minute practice called Shambhavi Mahamudra Kriya. The kriya gives you an opportunity to empower yourself on the energy level which would further enhance your awareness to apply the intellectual process from Inner Engineering Online.

Inner Engineering Total is an in-person program which combines the tools from Inner Engineering Online and the Shambhavi Mahamudra Kriya from Inner Engineering Completion course. Offered as a 4-day or 7-day program, Inner Engineering is a course that provides tools and solutions to empower yourself to create your life the way you want it. The course gives you the opportunity to intellectually explore the basics of life using methods that are the distilled essence of yogic sciences.

Inner Engineering Total is an in-person program which combines the tools from Inner Engineering Online and the Shambhavi Mahamudra Kriya from Inner Engineering Completion course. Offered as a 4-day or 7-day program, Inner Engineering is a course that provides tools and solutions to empower yourself to create your life the way you want it. The course gives you the opportunity to intellectually explore the basics of life using methods that are the distilled essence of yogic sciences.

The program combines the dynamic Shakti Chalana Kriya (a set of powerful, purifying practices to enhance the flow of one’s vital energy) and Shoonya Meditation, an effortless process of conscious non-doing. Together, these practices stimulate the release of physical, mental and emotional blocks and lead to a deep sense of inner wellbeing.

Bhava Spandana Program (BSP) is a 4-day, 3-night, residential program offered to those who have been initiated into Shambhavi Mahamudra. This advanced meditation program is designed by Sadhguru to provide the opportunity to go beyond the limitations of body and mind and experience higher levels of consciousness. Bhava Spandana offers the experience of a world of unbounded love and joy.

Inner Engineering Total is an in-person program which combines the tools from Inner Engineering Online and the Shambhavi Mahamudra Kriya from Inner Engineering Completion course. Offered as a 4-day or 7-day program, Inner Engineering is a course that provides tools and solutions to empower yourself to create your life the way you want it. The course gives you the opportunity to intellectually explore the basics of life using methods that are the distilled essence of yogic sciences.

Inner Engineering Total is an in-person program which combines the tools from Inner Engineering Online and the Shambhavi Mahamudra Kriya from Inner Engineering Completion course. Offered as a 4-day or 7-day program, Inner Engineering is a course that provides tools and solutions to empower yourself to create your life the way you want it. The course gives you the opportunity to intellectually explore the basics of life using methods that are the distilled essence of yogic sciences.

Samyama is an intensive residential program conducted by Sadhguru. Participants spend 8 days in complete silence with long hours of meditation. The program provides the possibility for individuals to free themselves from the bonds of karma and purify the system, opening them up to subtler dimensions of experience. The program presents the opportunity for participants to reach heightened levels of consciousness and experience explosive states of meditativeness in the presence of Sadhguru.