1. 200 Hour Residential Hatha Yoga Teacher Training Course
This Course is Accredited by NSDC Govt of India, Registered with Yoga Alliance USA, Registered under YCB-AYUSH Govt of India (under process), Accredited by Shobhit University UP and Affiliated to Soham Yoga University USA.
(Important note- Soham Ayur Yoga ashram is a traditional ashram and not a luxury holiday resort, It is located far from the city and in between the midst of nature, you will be living in a very simple and disciplined life style with basic needs. People come here to experience the real way of yogic life, to experience the life and not to escape the life. If you still interested please go through the entire rules and regulation before registering)
2. Meditation Retreat Training Course (5 Days)
Meditation is a skill to cultivate awareness, compassion and to create healthy sense of perspective in a person. It pivots a person away from distracting thoughts and focus on the present moment. It holds the power to unconditional happiness and peace of mind. To achieve the manifold benefits of meditation, retreats of 5, 10, and 14 days are organized at Yogadhara as an individual and as in groups. These retreats include practices and techniques to encourage and develop concentration and emotional positivity while focussing on stress management.
Meditation provides you a way to purify and quiet your mind and rejuvenate your body and to achieve a life of serenity. This retreat will serve as if you will give a hug to yourself and will get you in touch with that awesome reality in yourself. It will bring you infinite intelligence, make you more alive and sensitive and leads to growth in spiritual life. It makes a person realize that he cannot segregate his spiritual life from the so-called real life as they are one and the same.
3. Kundalini Yoga Training Course (5 Days)
Kundalini yoga is an authentic system of yoga practices and meditation which promotes health, happiness and spiritual awareness. It opens up the chakras, the energy centers that governs our body and increases spiritual connection. This yoga enables a person to learn concerning the multi – dimensions of a human being and brings spiritual heights.
Yogadhara, Yoga school in Dehradun organise workshops on Kundalini yoga, that is, Yoga of spiritual awareness. The session will be of three hours daily including various Asanas and meditation practices. The aim of this session at one of the most pre-eminent yoga school, Yogadhara, is to build spiritual vitality and increase consciousness among the people through meditation, mantra, physical postures and breathing techniques. So, be a part of this amazing session at Yogadhara which will be a blend of the yogic practice of devotion and chanting, practice of meditation and for the expression of power and energy.