Sitaram Beach Retreat, Nambikadavu Road, Near
Snehatheeram Beach, Nattika, Kerala 680569
Starting at 8 Nights and 7 Days / ₹ 14,369.00 Valued
up to ₹ 19,712.67
Experience Summary
Analysis and understanding of prakruthi &
agni
Daily ayurvedic massage, kizhi, uzhichal, dhara as
directed by the physician
Intake of medicated therapeutic clarified butter
(snehapanam)
Virechana (purgation) or vamana (emesis) according to
the physician's decision
Accommodation in an independent cottage
Consultation with Ayurvedic Doctor on arrival
Daily 3 three meals as set menus (as prescribed by
doctors)
Daily group Yoga sessions for Wellness Asanas,
Pranayama, and Meditation
Pick up and Drop from Kochi International airport
Sitaram Beach Retreat Ayurvedic Resort Kerala is a NABH
accredited Ayurvedic retreat by the beach. This hundred
year old retreat is located on the shores of the Arabian
sea in Thrissur, Kerala. The retreat believes in setting
out an individual onto the Ayurvedic way of life instead
of just focusing on the Ayurveda treatments. It is hence,
transformative in its approach, placing an emphasis on how
one unlearn toxic habits and create a space for new habits
that are healthy in nature.
The cottages at Sitaram Beach Retreat Ayurvedic Resort
Kerala, too, are designed in a way to facilitate the
healing process. They are well-ventilated, airy, and made
of natural materials to keep them naturally cool. These
cottages are done in warm colors and seamlessly blend with
the outdoor visuals. The insides become the outside, and
the outside becomes the inside. These cottages come in
three different formats. One can go for a luxury stone
cottage built around 421 sq. ft. These luxury stone
cottages come furnished with wooden furniture and have an
open to the sky shower area. The guests can also select
luxury wooden cottages that are less spacious than stone
cottages but come with all modern amenities. Lastly, one
can also consider staying at their wooden villa that is
spread across an area of 400 sq. ft.
Sitaram Beach Retreat Ayurvedic Resort Kerala was started
in 1921 by Sitaram after obtaining blessings from HH Kochi
Maharaja Rama Varma Kunjikkidavu Thampuran and Parukutty
Nethyar Amma. The name of the retreat is based on
Punkunnam Sitramaswamy Temple; and is an homage to the
various qualities Lord Rama and Goddess Sita embody. The
retreat that was started off as a joint stock company
evolved into Sitaram Ayurveda Pharmacy Ltd and then into
Sitaram Ayurveda Pvt Ltd. Sitaram retreats strongly
believes that humans and nature share a symbiotic
relationship, and cannot be separated from one other. As a
commitment towards nature, the resort is involved in
certain small but impactful practices such as rainwater
harvesting, a ban on selling mineral water bottles, and
more.
Experience Overview
The Ayurvedic Panchakarma Detox program at Sitaram Beach
Retreat or the Therapeutic cleansing program has the
following benefits
Improves sleep, digestion and overall energy
levels
Cleanses the mind and body by eliminating toxins
Causes weight-loss in a healthy way
Reduces stress and brings in positive emotions
Enhance the complexion and beauty of your skin
Helps in attaining a relaxed state of well-being in body
and mind
The five stage cleaning Therapy includes
Analysis and understanding of prakruthi & agni
(body's constitution & digestion)
Pre-session medications & techniques to improve
digestion & sleep
Daily ayurvedic massage, kizhi, uzhichal, dhara as
directed by the physician
Intake of medicated therapeutic clarified butter
(snehapanam)
Virechana (purgation) or vamana (emesis) according to
the physician's decision
Daily yoga and laughter yoga sessions
Accomodation Overview
There are 18 bright and well-furnished cottages and rooms
with options for double or twin, all have ensuite
bathrooms. The retreat is set in beautiful, luscious
gardens and white sandy beaches along the shoreline. A
tranquil place to stay and relax. Daily housekeeping,
Wi-fi Access and a common Locker facility is included. 24
hour security to ensure guests safety.
What is Included
Pick up and Drop from Kochi International airport
Accommodation in an independent cottage
Consultation with Ayurvedic Doctor on arrival
Daily 3 three meals as set menus (as prescribed by
doctors)
Daily group Yoga sessions for Wellness Asanas,
Pranayama, and Meditation
Daily Ayurveda treatments as per Doctor's advice
Daily Follow up consultations
All currently applicable taxes
What is Not Included
Personal Laundry
Insurance
Visas and Tickets
Post checkout medicines if advised by Doctors
Diagnostic/Blood test if be required
Local transportation
Languages
English
Hindi
Malayalam
How to reach Sitaram Beach Retreat
By Air
Cochin International Airport (COK) would be the closest
most convenient airport. The Sitaram Beach Retreat
Kerala is a 60 km drive from the airport.
By
Train
Thrissur railway station (TCR), would be the train
station to book your ticket if you are arriving by
train. The Sitaram Beach Retreat Kerala is a 24 km drive
from the train station.
By Road
Sitaram Beach Retreat Kerala is near Snehatheeram Beach,
Nattika.
Sitaram Beach Retreat, Nambikadavu Road, Near
Snehatheeram Beach, Nattika, Kerala 680569
Starting at 8 Nights and 7 Days / ₹ 14,369.00 Valued
up to ₹ 19,712.67
Experience Summary
Analysis and understanding of prakruthi &
agni
Daily ayurvedic massage, kizhi, uzhichal, dhara as
directed by the physician
Intake of medicated therapeutic clarified butter
(snehapanam)
Virechana (purgation) or vamana (emesis) according to
the physician's decision
Accommodation in an independent cottage
Consultation with Ayurvedic Doctor on arrival
Daily 3 three meals as set menus (as prescribed by
doctors)
Daily group Yoga sessions for Wellness Asanas,
Pranayama, and Meditation
Pick up and Drop from Kochi International airport
Sitaram Beach Retreat Ayurvedic Resort Kerala is a NABH
accredited Ayurvedic retreat by the beach. This hundred
year old retreat is located on the shores of the Arabian
sea in Thrissur, Kerala. The retreat believes in setting
out an individual onto the Ayurvedic way of life instead
of just focusing on the Ayurveda treatments. It is hence,
transformative in its approach, placing an emphasis on how
one unlearn toxic habits and create a space for new habits
that are healthy in nature.
The cottages at Sitaram Beach Retreat Ayurvedic Resort
Kerala, too, are designed in a way to facilitate the
healing process. They are well-ventilated, airy, and made
of natural materials to keep them naturally cool. These
cottages are done in warm colors and seamlessly blend with
the outdoor visuals. The insides become the outside, and
the outside becomes the inside. These cottages come in
three different formats. One can go for a luxury stone
cottage built around 421 sq. ft. These luxury stone
cottages come furnished with wooden furniture and have an
open to the sky shower area. The guests can also select
luxury wooden cottages that are less spacious than stone
cottages but come with all modern amenities. Lastly, one
can also consider staying at their wooden villa that is
spread across an area of 400 sq. ft.
Sitaram Beach Retreat Ayurvedic Resort Kerala was started
in 1921 by Sitaram after obtaining blessings from HH Kochi
Maharaja Rama Varma Kunjikkidavu Thampuran and Parukutty
Nethyar Amma. The name of the retreat is based on
Punkunnam Sitramaswamy Temple; and is an homage to the
various qualities Lord Rama and Goddess Sita embody. The
retreat that was started off as a joint stock company
evolved into Sitaram Ayurveda Pharmacy Ltd and then into
Sitaram Ayurveda Pvt Ltd. Sitaram retreats strongly
believes that humans and nature share a symbiotic
relationship, and cannot be separated from one other. As a
commitment towards nature, the resort is involved in
certain small but impactful practices such as rainwater
harvesting, a ban on selling mineral water bottles, and
more.
Experience Overview
The Ayurvedic Panchakarma Detox program at Sitaram Beach
Retreat or the Therapeutic cleansing program has the
following benefits
Improves sleep, digestion and overall energy
levels
Cleanses the mind and body by eliminating toxins
Causes weight-loss in a healthy way
Reduces stress and brings in positive emotions
Enhance the complexion and beauty of your skin
Helps in attaining a relaxed state of well-being in body
and mind
The five stage cleaning Therapy includes
Analysis and understanding of prakruthi & agni
(body's constitution & digestion)
Pre-session medications & techniques to improve
digestion & sleep
Daily ayurvedic massage, kizhi, uzhichal, dhara as
directed by the physician
Intake of medicated therapeutic clarified butter
(snehapanam)
Virechana (purgation) or vamana (emesis) according to
the physician's decision
Daily yoga and laughter yoga sessions
Accomodation Overview
There are 18 bright and well-furnished cottages and rooms
with options for double or twin, all have ensuite
bathrooms. The retreat is set in beautiful, luscious
gardens and white sandy beaches along the shoreline. A
tranquil place to stay and relax. Daily housekeeping,
Wi-fi Access and a common Locker facility is included. 24
hour security to ensure guests safety.
What is Included
Pick up and Drop from Kochi International airport
Accommodation in an independent cottage
Consultation with Ayurvedic Doctor on arrival
Daily 3 three meals as set menus (as prescribed by
doctors)
Daily group Yoga sessions for Wellness Asanas,
Pranayama, and Meditation
Daily Ayurveda treatments as per Doctor's advice
Daily Follow up consultations
All currently applicable taxes
What is Not Included
Personal Laundry
Insurance
Visas and Tickets
Post checkout medicines if advised by Doctors
Diagnostic/Blood test if be required
Local transportation
Languages
English
Hindi
Malayalam
How to reach Sitaram Beach Retreat
By Air
Cochin International Airport (COK) would be the closest
most convenient airport. The Sitaram Beach Retreat
Kerala is a 60 km drive from the airport.
By
Train
Thrissur railway station (TCR), would be the train
station to book your ticket if you are arriving by
train. The Sitaram Beach Retreat Kerala is a 24 km drive
from the train station.
By Road
Sitaram Beach Retreat Kerala is near Snehatheeram Beach,
Nattika.
Sitaram Beach Retreat, Nambikadavu Road, Near
Snehatheeram Beach, Nattika, Kerala 680569
Starting at 8 Nights and 7 Days / ₹ 14,369.00 Valued
up to ₹ 19,712.67
Experience Summary
Analysis and understanding of prakruthi &
agni
Daily ayurvedic massage, kizhi, uzhichal, dhara as
directed by the physician
Intake of medicated therapeutic clarified butter
(snehapanam)
Virechana (purgation) or vamana (emesis) according to
the physician's decision
Accommodation in an independent cottage
Consultation with Ayurvedic Doctor on arrival
Daily 3 three meals as set menus (as prescribed by
doctors)
Daily group Yoga sessions for Wellness Asanas,
Pranayama, and Meditation
Pick up and Drop from Kochi International airport
Sitaram Beach Retreat Ayurvedic Resort Kerala is a NABH
accredited Ayurvedic retreat by the beach. This hundred
year old retreat is located on the shores of the Arabian
sea in Thrissur, Kerala. The retreat believes in setting
out an individual onto the Ayurvedic way of life instead
of just focusing on the Ayurveda treatments. It is hence,
transformative in its approach, placing an emphasis on how
one unlearn toxic habits and create a space for new habits
that are healthy in nature.
The cottages at Sitaram Beach Retreat Ayurvedic Resort
Kerala, too, are designed in a way to facilitate the
healing process. They are well-ventilated, airy, and made
of natural materials to keep them naturally cool. These
cottages are done in warm colors and seamlessly blend with
the outdoor visuals. The insides become the outside, and
the outside becomes the inside. These cottages come in
three different formats. One can go for a luxury stone
cottage built around 421 sq. ft. These luxury stone
cottages come furnished with wooden furniture and have an
open to the sky shower area. The guests can also select
luxury wooden cottages that are less spacious than stone
cottages but come with all modern amenities. Lastly, one
can also consider staying at their wooden villa that is
spread across an area of 400 sq. ft.
Sitaram Beach Retreat Ayurvedic Resort Kerala was started
in 1921 by Sitaram after obtaining blessings from HH Kochi
Maharaja Rama Varma Kunjikkidavu Thampuran and Parukutty
Nethyar Amma. The name of the retreat is based on
Punkunnam Sitramaswamy Temple; and is an homage to the
various qualities Lord Rama and Goddess Sita embody. The
retreat that was started off as a joint stock company
evolved into Sitaram Ayurveda Pharmacy Ltd and then into
Sitaram Ayurveda Pvt Ltd. Sitaram retreats strongly
believes that humans and nature share a symbiotic
relationship, and cannot be separated from one other. As a
commitment towards nature, the resort is involved in
certain small but impactful practices such as rainwater
harvesting, a ban on selling mineral water bottles, and
more.
Experience Overview
The Ayurvedic Panchakarma Detox program at Sitaram Beach
Retreat or the Therapeutic cleansing program has the
following benefits
Improves sleep, digestion and overall energy
levels
Cleanses the mind and body by eliminating toxins
Causes weight-loss in a healthy way
Reduces stress and brings in positive emotions
Enhance the complexion and beauty of your skin
Helps in attaining a relaxed state of well-being in body
and mind
The five stage cleaning Therapy includes
Analysis and understanding of prakruthi & agni
(body's constitution & digestion)
Pre-session medications & techniques to improve
digestion & sleep
Daily ayurvedic massage, kizhi, uzhichal, dhara as
directed by the physician
Intake of medicated therapeutic clarified butter
(snehapanam)
Virechana (purgation) or vamana (emesis) according to
the physician's decision
Daily yoga and laughter yoga sessions
Accomodation Overview
There are 18 bright and well-furnished cottages and rooms
with options for double or twin, all have ensuite
bathrooms. The retreat is set in beautiful, luscious
gardens and white sandy beaches along the shoreline. A
tranquil place to stay and relax. Daily housekeeping,
Wi-fi Access and a common Locker facility is included. 24
hour security to ensure guests safety.
What is Included
Pick up and Drop from Kochi International airport
Accommodation in an independent cottage
Consultation with Ayurvedic Doctor on arrival
Daily 3 three meals as set menus (as prescribed by
doctors)
Daily group Yoga sessions for Wellness Asanas,
Pranayama, and Meditation
Daily Ayurveda treatments as per Doctor's advice
Daily Follow up consultations
All currently applicable taxes
What is Not Included
Personal Laundry
Insurance
Visas and Tickets
Post checkout medicines if advised by Doctors
Diagnostic/Blood test if be required
Local transportation
Languages
English
Hindi
Malayalam
How to reach Sitaram Beach Retreat
By Air
Cochin International Airport (COK) would be the closest
most convenient airport. The Sitaram Beach Retreat
Kerala is a 60 km drive from the airport.
By
Train
Thrissur railway station (TCR), would be the train
station to book your ticket if you are arriving by
train. The Sitaram Beach Retreat Kerala is a 24 km drive
from the train station.
By Road
Sitaram Beach Retreat Kerala is near Snehatheeram Beach,
Nattika.
Ashiyana had come highly recommended by fellow teachers and students and still managed to exceed expectations. Me and my group had a wonderful time here - it's like a little oasis of serenity hidden away, yet right by the beach and within easy access to shops and restaurants when you want them. The yoga shalas are beautiful and well equipped - and the food amazing!! Thank you to everyone at Ashiyana for looking after us so very well
Veronique Jacot
A very nice and quite place where the connection with yourself and nature is very deep. Brilliant yoga teachers. The food is tasty. Room are beautiful and clean. Everything is great.
It's a shame there is no french lesson or translation lesson !
I recommend this centre. Thanks a lot and see you soon ;-)
Suz Wilndia
Great peaceful island for yoga and other joys related with nature, breath taking sunsets and beautiful gardens :-) Thank you all for your lovely hospitality and kindness, Namasté!
Penny Croal
Beautiful setting of tranquility and relaxation. Definitely a place to remind you that the mind and body are one and can both relax. Thank you to all who work here and make it this easy
Franco Castellano
Just got back had an amazing time at Ashiyana ..still feel jet lagged .did a week of iyenga with my lovely teacher Amparo
Gurus and Experts
Louise Windsor
Louise Windsor is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).Louise’s approach succeeds by understanding what's important to you and what you need. We all need support on a variety of different levels; be it physical, emotional, mental, spiritual - or all. Her diverse range of experience means she can take a holistic approach to move towards where you want to be. Whether you are looking for a Yoga class, workshop, Yin Yoga Teacher Tra...
Tobie came to Yoga in London in the early 2000s. A keen rugby player and athlete, he gained a BSc in Psychology and went on to run a construction firm for many years. This led him to Yoga when looking for relief from chronic back pain.He undertook his first Yoga training in London (with the AOCY) and completed further training in India.Tobie is also a keen student and practitioner of many types of bodywork and pain relief techniques. He is heavily influenced by Dynamic & Osteo-thai massage (Davide Lutt/Takis/Pichet), Chi Nei Tsang (Leigh Bl...
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