Vijaya ma’am is an excellent yoga teacher.Her classes are energising and fun. I also really like the meditation at the end, it leaves me feeling very relaxed and centered. She lets you know how far to go in a pose if you have injuries/weaknesses, which is really helpful. She also pays individual attention to people in the class. Highly recommended!

One of the best yoga/fitness classes! Vijaya Ma'am is such a great teacher - she is friendly, smiley and patient with personal attention given to each and everyone in the class. Her knowledge is vast and waking up to her class in the morning leaves you energetic and feeling active and calm throughout the day. She always encourages you to do your best at every step - and there's something new to learn everyday. I went from not being able to do a single burpee to 30 in the class. My mental health has improved so much and I feel so much more grounded throughout the day. Thank you for helping me lead a much healthier lifestyle ma'am! Highly recommend.

Vijaya is a great instructor who takes into account any of your physical restraints/ailments and structures your session to best meet your needs and give you the best possible results. To top it off, she’s also a great human being who sincerely cares about her clients. We are thrilled to have found her! **Update** After working with Vijaya for four months. I have lost almost 12kg. I feel more energetic and alive than I have in years. I’m looking forward to more weight loss and now toning and conditioning.

Vijaya mam is best yoga teacher and she gives personal attention to everyone n also she is friendly with all. Full body and balanced workout gives good benifit and her motivation power is the best. im happy with full body workout n yoga. Thank u mam. Ur the best

A very good workshop with a fusion of yoga, pilates weights & HIIT. Me & my wife will be completing 2 months this week & experienced lot of changes with regards to posture, mental & physical. Very knowledgeable trainer to work with.

Vijaya ma'am is such a good trainer. I've not yet completed a month with her but she is by far the best trainer I've worked out with. The way she keeps pushing you to workout harder is commendable. Working out with her not just helps you become fit but she also makes it so much fun. I'm so excited to continue this amazing fitness journey with her. Kudos to Vijaya Ma'am 🔥❣️ 💪 If you are still searching for a place to workout.. stop your search hunt and join Therapy yoga and fitness studio.. you won't regret it.

Ms.Vijaya mam is most enthusiastic and very energetic person. She is very friendly, patient and helpful and she has good knowledge. She knows the techniques of how to combine yoga and gym to reduce weight. I am very happy that I am feeling very energetic and my concentration also improved a lot, I definitely recommend.

As I am doing online class, but never felt that it's online. Because she always see where I am doing wrong, immediately she corrects me. Even repeat the steps also for us. It's wonderful experience with her.

Words fall short to thank vijaya ma'am for her constant efforts. These workouts won't just increase your stamina but will also increase your flexibility and overall well being. All sorts of exercises are included and it's a full body package. Go for it if you want to have a healthy lifestyle ❤

This place is really good..... it offers power package of all kinds of body workout including yoga.... full body exercise and fat burning exercises..... Vijaya Mam is really good.... caring and experienced trainer.....