Therapy Yoga Fitness Studio

Vijaya ma’am is an excellent yoga teacher.Her classes are energising and fun. I also really like the meditation at the end, it leaves me feeling very relaxed and centered. She lets you know how far to go in a pose if you have injuries/weaknesses, which is really helpful. She also pays individual attention to people in the class. Highly recommended!

One of the best yoga/fitness classes! Vijaya Ma'am is such a great teacher - she is friendly, smiley and patient with personal attention given to each and everyone in the class. Her knowledge is vast and waking up to her class in the morning leaves you energetic and feeling active and calm throughout the day. She always encourages you to do your best at every step - and there's something new to learn everyday. I went from not being able to do a single burpee to 30 in the class. My mental health has improved so much and I feel so much more grounded throughout the day. Thank you for helping me lead a much healthier lifestyle ma'am! Highly recommend.