The Beach House Goa Retreat

With our unregulated and undisciplined lifestyle, the kind of food we eat, the air we breathe, the water we drink and our emotional pulls and pressures, certain hormones are secreted that have a tendency to leave behind toxins. The accumulation of toxins in our body is, therefore, natural. We CANNOT escape from this. At Sanda Retreats, we approach the detoxification process in all the 3 chakras of life….the Physical, Physiological & the Psychological aspect. A well balanced practice of yoga is going to help with getting things moving in the body, and due to their work on the internal organs, can have a profound detoxing effect for the body. Practising yoga regularly will also improve your flexibility, your balance and your strength, which makes you more durable out in the world. Most forms of vigorous exercise stimulate all three systems of elimination to some extent, thereby helping the body in its quest to cleanse and detox. But yoga, with its focus on systematically stretching and compressing every part of the body, is particularly well-suited to keeping the waste-removal departments of the body functioning well.Yogic breathing helps clear out carbon dioxide from the lung tissue, stimulates the organs of digestion and can, over time, retrain the diaphragm to move freely. The practise of yoga will also connect your mind with your body. Doing yoga helps purge toxic thoughts by teaching you to move your awareness away from the chaos of the mind and back to the present moment. That practice is not a basic component of other fitness pursuits. Yoga & Detox Retreat at Sanda Retreats aims to achieve the above benefits along with healthy meals and relaxation. So when you go back after the retreat you are fresh, fit and ready to face the world with renewed energy and vigor.

Come and discover yoga as we take you on a journey to understanding this science as a complete and balanced approach to health and wellbeing. The word yoga originates from the Sanskrit word “yuj” which means to unite or integrate. Ancient yogis believed that in order for man to be in harmony with himself and his environment, he has to integrate the body, the mind and the spirit. For these three to be integrated his emotion, action and intelligence must be in balance. The yogis formulated a way to achieve and maintain this balance and it is done through asana, pranayama and meditation. The retreat is aimed at anyone looking to gain a deeper insight into the practice of yoga while also seeking to deepen your meditation practice. In yoga, the body is treated with care and respect. Exercises improve circulation, stimulate the abdominal organs and work on the body’s glandular system all resulting in better health. The Yoga retreat and its elements will leave you feeling peaceful and relaxed. The yoga classes are based primarily on the classical and traditional Hatha Yoga with elements of Ashtanga yoga. With daily physical tuition, pranayam and meditation sessions along with a freshly prepared wholesome vegetarian yogic diet, you will leave the retreat not only with a better knowledge of yoga but also rejuvenated, refreshed and energized both physically and mentally.

There are a number of different reasons why people choose to come to us for Juice Fasting Detox and Rejuvenation therapy. Many come because they just know that their bodies and minds are toxic and many come to us with a wide range of health problems including Infertility, IBS, Skin Disorders, Weight Problems, Stress plus much more. Many come because they simply need to retreat and rest for a few days within a nurturing secluded and peaceful environment and rejuvenate their body and senses. The Juice Fasting Detox therapy is designed for those who are maybe new to detoxification, or those who are already familiar with and have experienced other detoxification programs but wish to try something very different and extremely unique!

Type II Diabetes is a lifestyle disorder affecting millions around the world today. The condition is now highly prevalent in the younger groups due to poor dietary choices of high fat, high sugar and processed foods with very little to no exercise and ever increasing stress levels! Most people diagnosed with Diabetes today believe they have been served a death sentence and a life of continuous medications. However several researches conducted specially the Newcastle Univeristy Clinical Trial provide evidence that supports a change in lifestyle mainly dietary changes significantly reduce or eliminate the need for medications for Type 2 Diabetics. The results show that the people, within the experiment cohort, who reduced their calorie intake to 600 calories per day over an 8 week period, all no longer required type 2 diabetes medication after the trial and 7 out of the 11 did not need it 3 months laterOur Type II Diabetes detox retreat is designed to cleanse the body with highly nutritious meals, juices, soups, lots of water and gentle exercise. The intense fasting retreat program is designed for a minimum period of 5 – 7 days (can be increased depending on the need and willingness). This will be followed by a gradual re-introduction of foods that will continue to allow the body to heal and repair. The intense fasting program has been shown to be effective in stimulating insulin secretion and removing fat clogged around the liver and pancreas allowing normal insulin secretion to be restored. The detox is supervised and you are carefully monitored during your stay by our retreat Ayurvedic Doctor who will be at hand to discuss at length about diabetes and the most effective natural remedies you can use to heal the body. We will be continuously monitoring your blood sugars and blood pressure and the retreat will be tailored to individual needs. You will also have a personalized consultation with our nutritionists who will discuss and plan the best post retreat diet that is easy, practical and most importantly effective in maintaining and balancing blood sugar levels back at home. The retreat also includes a daily yoga session and specially designed pranayama and meditation classes aimed at stress reduction and body relaxation. Yoga asana (poses) benefits the physical body as the gentle stretch on the pancreas stimulates the production of insulin-producing beta cells. The stretching and strengthening of muscles a key benefit of daily yoga practice increases glucose uptake by cells and helps lower blood sugar levels. The focus on pranayama and meditation in addition to the muscle-stretching postures elicit a relaxation response in the body. You will leave the retreat empowered to regain your health and wellbeing by taking charge of your body and your life again. The Diabetes reversal program is a 12 week plan and you will be given all the necessary tools to continue the course duration. *Results can vary and are not guaranteed *The term Reversing diabetes usually refers to a significant long-term improvement in insulin sensitivity in people with Type 2 Diabetes.

The Ayurvedic Indian Retreat offers you a complete detoxification with focus on stress reduction, immunity, rejuvenation, cleansing and nurturing of the body, mind and soul. The retreat has been designed by keeping in mind the true authentic principal of ayurveda and yoga. Indian holistic science has advised a number of ways to get a healthy body and mind and those unique principals in our retreat will help you to balance the three chakras of your health the physical, physiological and psychological. People are now recognizing the importance of eating healthily and thinking positively which is the basis of the ancient Indian holistic science. Our Indian detox retreat will leave you feeling completely recharged and better able to deal with the everyday demands at home and at work. A healthier body, complete relaxation and clarity of mind await you.

The Yoga and Spa retreat is designed for those who are looking to embark on a relaxing rejuvenating holiday inspired by the science of Yoga, accompanied with Personalized Luxury Spa treatments that will leave you feeling anew with a wide range of treatments to choose from. This package is especially created not only for those who enjoy practicing yoga in their daily lives, but also for those of you who have only just begun your journey discovering this healing science. Anyone who has recently developed an interest and wants to incorporate this meditative and relaxing practice of yoga into their lives will also find that this retreat will provide you just that. Enjoy all of these, with our specialized Ayurvedic treatments, holistic oriental massages and pampering Detox facials and detoxifying body wraps! You will feel yourself gently unwinding into a complete state of relaxation. hroughout your stay with us we nourish your body through nutritionally balance yogic meals designed according to your body type. We also seek to impart knowledge with our daily educational talks, workshops and group sessions geared at empowering you to get back equipped to face the world and all its challenges while maintaining a sense of peace and calm. At The Beach House we incorporate the disciplined science of Yoga that encompasses all aspects of life in different ways and levels to balance the mind, body and spirit i.e. the three Chakras of your body that will leave you with a fresh perspective and healthier you. You can enjoy practicing yoga twice daily with our experienced, warm and caring teachers who have an extensive experience in the field and will guide you and challenge you at a level suitable to your needs. With stress being a constant factor in our lives today, this would be the perfect opportunity to unwind using the gentle yet powerful techniques of yoga asana’s, pranayama and meditation. We work with you designing the yoga and meditation sessions to assist you on this journey of your life to achieve health and wellbeing.

Sanda Retreat’s Fertility Enhancement Program is aimed at all couples who have decided to start a family. You may have already started trying to conceive, you may have experienced difficulty or you may just be beginning to think about it – whichever stage you are at, our retreat program will have something for you. Preparing for conception is an extremely exciting time but it can be filled with anxiety and disappointment if you do not immediately get the results you desire. Over the past couple of decades there has been a significant rise in the number of couples experiencing fertility problems with an estimated 25 percent of couples having trouble. With our Fertility Enhancement Retreat we aim to help prepare you for the journey ahead giving you the building blocks for fertility, healthy pregnancy and optimum fetal development. At Sanda Retreats we understand the importance of an holistic approach to wellness. We believe the best results are achieved by ensuring the three body systems, the Physical, the Physiological and the Psychological are all maintained in a state of equilibrium or balance to allow your body’s own very powerful capabilities to do its work. Our program incorporates elements to address all 3 “wellness chakras” in order to get your body and mind in condition for parenthood.

The main purpose of a Weight Management Retreat is to empower you to take control of your health. We don’t believe in diets or slogging in the gym for hours every day. We believe in balance and finding a way to manage your weight whilst living your life. Though weight loss is inevitable during the retreat it isn’t the main focus. As with all Sanda Retreats we aim to look at Weight Management from a holistic point of view, it is not just about your time here but we aim to help you continue to manage your weight from this point forward. Psychologically we look at any underlying issues that may be inhibiting you from achieving the body you are proud of. We aim to motivate you to make the necessary changes to achieve a healthy, wholesome diet that supports your body and makes it stronger, fitter and healthier so you can live the life you want.Physiologically look at different types of food and show how they affect your body’s internal environment. Each and every one of us has a different body chemistry, it is important to understand ourselves better and know which foods and drinks aggravate our system and which are more suitable for us. Through educational talks and workshops and 1-1 sessions on the Weight Management retreat we aim to enable you to make conscious decisions about the food you eat. Physically look at your body composition and work on increasing lean muscle mass and burning fat. Weight becomes irrelevant when your body tissues are in the right proportions to support your skeleton and internal organs, improve your posture and make your body strong, supple and mobile (not to mention lean and toned!). We combine a range of exercise techniques including yoga, power yoga, beach side fitness, cardio and weight training.

The Diabetes Management Retreat aims at balancing the 3 chakras of wellness-Physical, Physiological & Psychological. Type II Diabetes is a lifestyle disorder that needs to be addressed at various levels through lifestyle changes. At Sanda Retreats, through this unique program you’ll begin to implement dietary changes, activity programs, stress management & relaxation techniques that will help in effective control & better management of type II diabetes. Our specially designed schedule taken from the principals of holistic sciences like Ayurveda, yoga, modern nutrition and hypnotherapy covers all aspects of diabetes. We are working on permanent lifestyle change, not just on managing your HBA1C number, your one to one individual sessions with our wellness experts will help us tailor this retreat to your needs. Our health is in our hands all we need to do is just put some conscious efforts and connect to our self. The body has amazing healing powers with in it all we do here is just develop that self love back with in you.

Life today is characterized by constant change and it is a known medical fact that these factors cause stress. It is also a well known fact that stress compounds itself, leading to ill health, weight gain, anxiety, depression and extremely low energy levels. Not only emotional and work stress but also what you eat every day matters. Habits add up and the bad ones take their toll. So if you want a quick way to ramp up your energy, clear your mind, and lighten the toxic load on your body, trying a gentle, food-based detox can make a big difference in how you look and feel. the_beach_house_goa_destress_retreatLife today is characterized by constant change and it is a known medical fact that these factors cause stress. It is also a well known fact that stress compounds itself, leading to ill health, weight gain, anxiety, depression and extremely low energy levels. Not only emotional and work stress but also what you eat every day matters. Habits add up and the bad ones take their toll. So if you want a quick way to ramp up your energy, clear your mind, and lighten the toxic load on your body, trying a gentle, food-based detox can make a big difference in how you look and feel. At Sanda Retreats we believe in relaxing and rebalancing the body in all the 3 levels-Physical, Physiological & Psychological levels. The Executive De-Stress/Stress Buster retreat is programmed in such a way so that when you leave you will feel relaxed and rejuvenated and ready to face the world afresh.At Sanda Retreats we combine elements like healthy foods, relaxing yoga and meditation techniques, rejuvenating spa treatments along with elements of detoxification of body and mind. Certain elements like EFT, hypnosis are included to motivate the mind to face the world when you leave from here.

Designed for those who do not wish to do a hard- core fasting cleanse or fitness routine but still understand the importance of ‘time out’ and relaxation and want to focus on stress reduction, immunity, rejuvenation, cleansing and nurturing of the body, mind and soul – this retreat is perfect for you. As with all Sanda retreats, the Rejuvenation and Revitalization program approaches all 3 Wellness Chakras – the physical, physiological and psychological.The package includes daily yoga and meditation, twice daily spa therapy treatments, and a freshly prepared natural diet of cleansing and nourishing foods. As your wellness is our concern, we have an in-house team of qualified specialists that we welcome you to take advantage of during your stay. Depending on the length of stay, 1-1 therapy sessions including a 3 Chakras Assessment, Doctor’s consultation, Diet and Nutrition Consultation and Hypnotherapy are optional but included in the cost of your retreat. A healthier body, complete relaxation and clarity of mind await you.

Celebrating life with Goa- Unique relaxing & rejuvenating retreat for senior citizens. Tailored easy step Detox package for senior citizens with emphasis on elements which are beneficial for a more relaxed living. Many seniors live active and healthy lives. But there’s no getting around one thing: as we age, our bodies and minds change. There are things you can do to stay healthy and active as you age. It is important to understand what to expect. Some changes may just be part of normal aging, while others may be a warning sign of a medical problem.

With our unregulated and undisciplined lifestyle, the kind of food we eat, the air we breathe, the water we drink and our emotional pulls and pressures, certain hormones are secreted that have a tendency to leave behind toxins. The accumulation of toxins in our body is, therefore, natural. We CANNOT escape from this. At Sanda Retreats, we approach the detoxification process in all the 3 chakras of life….the Physical, Physiological & the Psychological aspect. A well balanced practice of yoga is going to help with getting things moving in the body, and due to their work on the internal organs, can have a profound detoxing effect for the body. Practising yoga regularly will also improve your flexibility, your balance and your strength, which makes you more durable out in the world. Most forms of vigorous exercise stimulate all three systems of elimination to some extent, thereby helping the body in its quest to cleanse and detox. But yoga, with its focus on systematically stretching and compressing every part of the body, is particularly well-suited to keeping the waste-removal departments of the body functioning well.Yogic breathing helps clear out carbon dioxide from the lung tissue, stimulates the organs of digestion and can, over time, retrain the diaphragm to move freely. The practise of yoga will also connect your mind with your body. Doing yoga helps purge toxic thoughts by teaching you to move your awareness away from the chaos of the mind and back to the present moment. That practice is not a basic component of other fitness pursuits. Yoga & Detox Retreat at Sanda Retreats aims to achieve the above benefits along with healthy meals and relaxation. So when you go back after the retreat you are fresh, fit and ready to face the world with renewed energy and vigor.

Come and discover yoga as we take you on a journey to understanding this science as a complete and balanced approach to health and wellbeing. The word yoga originates from the Sanskrit word “yuj” which means to unite or integrate. Ancient yogis believed that in order for man to be in harmony with himself and his environment, he has to integrate the body, the mind and the spirit. For these three to be integrated his emotion, action and intelligence must be in balance. The yogis formulated a way to achieve and maintain this balance and it is done through asana, pranayama and meditation. The retreat is aimed at anyone looking to gain a deeper insight into the practice of yoga while also seeking to deepen your meditation practice. In yoga, the body is treated with care and respect. Exercises improve circulation, stimulate the abdominal organs and work on the body’s glandular system all resulting in better health. The Yoga retreat and its elements will leave you feeling peaceful and relaxed. The yoga classes are based primarily on the classical and traditional Hatha Yoga with elements of Ashtanga yoga. With daily physical tuition, pranayam and meditation sessions along with a freshly prepared wholesome vegetarian yogic diet, you will leave the retreat not only with a better knowledge of yoga but also rejuvenated, refreshed and energized both physically and mentally.

There are a number of different reasons why people choose to come to us for Juice Fasting Detox and Rejuvenation therapy. Many come because they just know that their bodies and minds are toxic and many come to us with a wide range of health problems including Infertility, IBS, Skin Disorders, Weight Problems, Stress plus much more. Many come because they simply need to retreat and rest for a few days within a nurturing secluded and peaceful environment and rejuvenate their body and senses. The Juice Fasting Detox therapy is designed for those who are maybe new to detoxification, or those who are already familiar with and have experienced other detoxification programs but wish to try something very different and extremely unique!

The main purpose of this retreat is to restore and rejuvenate a tired body, tense mind and weary soul by focusing on balancing the Three Chakras of Life: The Physical, Psychological and the Physiological. The Total Body Rebalance Retreat is designed to approach Your Wellness holistically looking at your physiological, physical and psychological wellbeing. We believe that to allow your body’s own very powerful self healing capabilities to do its work all 3 need to be in a state of equilibrium or balance. Our aim is to empower you to take an active role in Your Wellness by providing you with the knowledge and confidence to manage your wellbeing. This means not just treating the current Wellness issues but avoiding them for the future.The Total Body Rebalance Retreat is ideal for anyone who is stressed out emotionally and physically and needs to take a break from their day to day life and invest some time in them-selves. It is also suitable for anyone suffering from a wide range of health disorders including weight issues, high cholesterol, diabetes, PCOS, menstruation problems, cardio-vascular issues, arthritis, skin problems and stress-related disorders. This program is a Juice and Broth Fasting cleanse that focuses on not just removing toxins from the body but replenishing with the necessary nutrients the body needs to repair and rejuvenate cells, tissues and organs, whilst providing you with the rest and relaxation needed to allow your body and mind to heal.After only a few days you will notice the truly magical effects of the retreat, as many have already experienced! Your skin will glow with radiance, your hair will shine with vitality and your mind will be clearer and completely at ease! We provide you with the right environment, support, education and the tools to lead you onto the path to complete wellness! The Beach House is the perfect location to relax, unwind and enjoy the full benefits of this unique program. With twice daily spa treatments and all your 1-1 consultations included in the package you will finish the retreat feeling fully pampered and lighter in both mind and body.

Type II Diabetes is a lifestyle disorder affecting millions around the world today. The condition is now highly prevalent in the younger groups due to poor dietary choices of high fat, high sugar and processed foods with very little to no exercise and ever increasing stress levels! Most people diagnosed with Diabetes today believe they have been served a death sentence and a life of continuous medications. However several researches conducted specially the Newcastle Univeristy Clinical Trial provide evidence that supports a change in lifestyle mainly dietary changes significantly reduce or eliminate the need for medications for Type 2 Diabetics. The results show that the people, within the experiment cohort, who reduced their calorie intake to 600 calories per day over an 8 week period, all no longer required type 2 diabetes medication after the trial and 7 out of the 11 did not need it 3 months laterOur Type II Diabetes detox retreat is designed to cleanse the body with highly nutritious meals, juices, soups, lots of water and gentle exercise. The intense fasting retreat program is designed for a minimum period of 5 – 7 days (can be increased depending on the need and willingness). This will be followed by a gradual re-introduction of foods that will continue to allow the body to heal and repair. The intense fasting program has been shown to be effective in stimulating insulin secretion and removing fat clogged around the liver and pancreas allowing normal insulin secretion to be restored. The detox is supervised and you are carefully monitored during your stay by our retreat Ayurvedic Doctor who will be at hand to discuss at length about diabetes and the most effective natural remedies you can use to heal the body. We will be continuously monitoring your blood sugars and blood pressure and the retreat will be tailored to individual needs. You will also have a personalized consultation with our nutritionists who will discuss and plan the best post retreat diet that is easy, practical and most importantly effective in maintaining and balancing blood sugar levels back at home. The retreat also includes a daily yoga session and specially designed pranayama and meditation classes aimed at stress reduction and body relaxation. Yoga asana (poses) benefits the physical body as the gentle stretch on the pancreas stimulates the production of insulin-producing beta cells. The stretching and strengthening of muscles a key benefit of daily yoga practice increases glucose uptake by cells and helps lower blood sugar levels. The focus on pranayama and meditation in addition to the muscle-stretching postures elicit a relaxation response in the body. You will leave the retreat empowered to regain your health and wellbeing by taking charge of your body and your life again. The Diabetes reversal program is a 12 week plan and you will be given all the necessary tools to continue the course duration. *Results can vary and are not guaranteed *The term Reversing diabetes usually refers to a significant long-term improvement in insulin sensitivity in people with Type 2 Diabetes.

The Ayurvedic Indian Retreat offers you a complete detoxification with focus on stress reduction, immunity, rejuvenation, cleansing and nurturing of the body, mind and soul. The retreat has been designed by keeping in mind the true authentic principal of ayurveda and yoga. Indian holistic science has advised a number of ways to get a healthy body and mind and those unique principals in our retreat will help you to balance the three chakras of your health the physical, physiological and psychological. People are now recognizing the importance of eating healthily and thinking positively which is the basis of the ancient Indian holistic science. Our Indian detox retreat will leave you feeling completely recharged and better able to deal with the everyday demands at home and at work. A healthier body, complete relaxation and clarity of mind await you.

The Yoga and Spa retreat is designed for those who are looking to embark on a relaxing rejuvenating holiday inspired by the science of Yoga, accompanied with Personalized Luxury Spa treatments that will leave you feeling anew with a wide range of treatments to choose from. This package is especially created not only for those who enjoy practicing yoga in their daily lives, but also for those of you who have only just begun your journey discovering this healing science. Anyone who has recently developed an interest and wants to incorporate this meditative and relaxing practice of yoga into their lives will also find that this retreat will provide you just that. Enjoy all of these, with our specialized Ayurvedic treatments, holistic oriental massages and pampering Detox facials and detoxifying body wraps! You will feel yourself gently unwinding into a complete state of relaxation. hroughout your stay with us we nourish your body through nutritionally balance yogic meals designed according to your body type. We also seek to impart knowledge with our daily educational talks, workshops and group sessions geared at empowering you to get back equipped to face the world and all its challenges while maintaining a sense of peace and calm. At The Beach House we incorporate the disciplined science of Yoga that encompasses all aspects of life in different ways and levels to balance the mind, body and spirit i.e. the three Chakras of your body that will leave you with a fresh perspective and healthier you. You can enjoy practicing yoga twice daily with our experienced, warm and caring teachers who have an extensive experience in the field and will guide you and challenge you at a level suitable to your needs. With stress being a constant factor in our lives today, this would be the perfect opportunity to unwind using the gentle yet powerful techniques of yoga asana’s, pranayama and meditation. We work with you designing the yoga and meditation sessions to assist you on this journey of your life to achieve health and wellbeing.

Sanda Retreat’s Fertility Enhancement Program is aimed at all couples who have decided to start a family. You may have already started trying to conceive, you may have experienced difficulty or you may just be beginning to think about it – whichever stage you are at, our retreat program will have something for you. Preparing for conception is an extremely exciting time but it can be filled with anxiety and disappointment if you do not immediately get the results you desire. Over the past couple of decades there has been a significant rise in the number of couples experiencing fertility problems with an estimated 25 percent of couples having trouble. With our Fertility Enhancement Retreat we aim to help prepare you for the journey ahead giving you the building blocks for fertility, healthy pregnancy and optimum fetal development. At Sanda Retreats we understand the importance of an holistic approach to wellness. We believe the best results are achieved by ensuring the three body systems, the Physical, the Physiological and the Psychological are all maintained in a state of equilibrium or balance to allow your body’s own very powerful capabilities to do its work. Our program incorporates elements to address all 3 “wellness chakras” in order to get your body and mind in condition for parenthood.

The main purpose of a Weight Management Retreat is to empower you to take control of your health. We don’t believe in diets or slogging in the gym for hours every day. We believe in balance and finding a way to manage your weight whilst living your life. Though weight loss is inevitable during the retreat it isn’t the main focus. As with all Sanda Retreats we aim to look at Weight Management from a holistic point of view, it is not just about your time here but we aim to help you continue to manage your weight from this point forward. Psychologically we look at any underlying issues that may be inhibiting you from achieving the body you are proud of. We aim to motivate you to make the necessary changes to achieve a healthy, wholesome diet that supports your body and makes it stronger, fitter and healthier so you can live the life you want.Physiologically look at different types of food and show how they affect your body’s internal environment. Each and every one of us has a different body chemistry, it is important to understand ourselves better and know which foods and drinks aggravate our system and which are more suitable for us. Through educational talks and workshops and 1-1 sessions on the Weight Management retreat we aim to enable you to make conscious decisions about the food you eat. Physically look at your body composition and work on increasing lean muscle mass and burning fat. Weight becomes irrelevant when your body tissues are in the right proportions to support your skeleton and internal organs, improve your posture and make your body strong, supple and mobile (not to mention lean and toned!). We combine a range of exercise techniques including yoga, power yoga, beach side fitness, cardio and weight training.

The Diabetes Management Retreat aims at balancing the 3 chakras of wellness-Physical, Physiological & Psychological. Type II Diabetes is a lifestyle disorder that needs to be addressed at various levels through lifestyle changes. At Sanda Retreats, through this unique program you’ll begin to implement dietary changes, activity programs, stress management & relaxation techniques that will help in effective control & better management of type II diabetes. Our specially designed schedule taken from the principals of holistic sciences like Ayurveda, yoga, modern nutrition and hypnotherapy covers all aspects of diabetes. We are working on permanent lifestyle change, not just on managing your HBA1C number, your one to one individual sessions with our wellness experts will help us tailor this retreat to your needs. Our health is in our hands all we need to do is just put some conscious efforts and connect to our self. The body has amazing healing powers with in it all we do here is just develop that self love back with in you.

Life today is characterized by constant change and it is a known medical fact that these factors cause stress. It is also a well known fact that stress compounds itself, leading to ill health, weight gain, anxiety, depression and extremely low energy levels. Not only emotional and work stress but also what you eat every day matters. Habits add up and the bad ones take their toll. So if you want a quick way to ramp up your energy, clear your mind, and lighten the toxic load on your body, trying a gentle, food-based detox can make a big difference in how you look and feel. the_beach_house_goa_destress_retreatLife today is characterized by constant change and it is a known medical fact that these factors cause stress. It is also a well known fact that stress compounds itself, leading to ill health, weight gain, anxiety, depression and extremely low energy levels. Not only emotional and work stress but also what you eat every day matters. Habits add up and the bad ones take their toll. So if you want a quick way to ramp up your energy, clear your mind, and lighten the toxic load on your body, trying a gentle, food-based detox can make a big difference in how you look and feel. At Sanda Retreats we believe in relaxing and rebalancing the body in all the 3 levels-Physical, Physiological & Psychological levels. The Executive De-Stress/Stress Buster retreat is programmed in such a way so that when you leave you will feel relaxed and rejuvenated and ready to face the world afresh.At Sanda Retreats we combine elements like healthy foods, relaxing yoga and meditation techniques, rejuvenating spa treatments along with elements of detoxification of body and mind. Certain elements like EFT, hypnosis are included to motivate the mind to face the world when you leave from here.

Designed for those who do not wish to do a hard- core fasting cleanse or fitness routine but still understand the importance of ‘time out’ and relaxation and want to focus on stress reduction, immunity, rejuvenation, cleansing and nurturing of the body, mind and soul – this retreat is perfect for you. As with all Sanda retreats, the Rejuvenation and Revitalization program approaches all 3 Wellness Chakras – the physical, physiological and psychological.The package includes daily yoga and meditation, twice daily spa therapy treatments, and a freshly prepared natural diet of cleansing and nourishing foods. As your wellness is our concern, we have an in-house team of qualified specialists that we welcome you to take advantage of during your stay. Depending on the length of stay, 1-1 therapy sessions including a 3 Chakras Assessment, Doctor’s consultation, Diet and Nutrition Consultation and Hypnotherapy are optional but included in the cost of your retreat. A healthier body, complete relaxation and clarity of mind await you.

Celebrating life with Goa- Unique relaxing & rejuvenating retreat for senior citizens. Tailored easy step Detox package for senior citizens with emphasis on elements which are beneficial for a more relaxed living. Many seniors live active and healthy lives. But there’s no getting around one thing: as we age, our bodies and minds change. There are things you can do to stay healthy and active as you age. It is important to understand what to expect. Some changes may just be part of normal aging, while others may be a warning sign of a medical problem.

The main purpose of this retreat is to restore and rejuvenate a tired body, tense mind and weary soul by focusing on balancing the Three Chakras of Life: The Physical, Psychological and the Physiological. The Total Body Rebalance Retreat is designed to approach Your Wellness holistically looking at your physiological, physical and psychological wellbeing. We believe that to allow your body’s own very powerful self healing capabilities to do its work all 3 need to be in a state of equilibrium or balance. Our aim is to empower you to take an active role in Your Wellness by providing you with the knowledge and confidence to manage your wellbeing. This means not just treating the current Wellness issues but avoiding them for the future.The Total Body Rebalance Retreat is ideal for anyone who is stressed out emotionally and physically and needs to take a break from their day to day life and invest some time in them-selves. It is also suitable for anyone suffering from a wide range of health disorders including weight issues, high cholesterol, diabetes, PCOS, menstruation problems, cardio-vascular issues, arthritis, skin problems and stress-related disorders. This program is a Juice and Broth Fasting cleanse that focuses on not just removing toxins from the body but replenishing with the necessary nutrients the body needs to repair and rejuvenate cells, tissues and organs, whilst providing you with the rest and relaxation needed to allow your body and mind to heal.After only a few days you will notice the truly magical effects of the retreat, as many have already experienced! Your skin will glow with radiance, your hair will shine with vitality and your mind will be clearer and completely at ease! We provide you with the right environment, support, education and the tools to lead you onto the path to complete wellness! The Beach House is the perfect location to relax, unwind and enjoy the full benefits of this unique program. With twice daily spa treatments and all your 1-1 consultations included in the package you will finish the retreat feeling fully pampered and lighter in both mind and body.

Ayurveda is more than a mere healing system, it is a science emphasizing on the art of living to achieve longevity. Sanda Retreat’s Panchakarma program focuses on Ayurveda’s preventive and healing therapies using various methods of purification to promote overall wellbeing and body rejuvenation:guiding individuals in the prevention of disease and long term maintenance of health. Panchakarma means five treatments to remove toxins from the body and to support the natural rhythms of the body. Our Panchakarma retreat is a minimum of 14 days preventive and or curative treatment to detoxify and cleanse the body and mind. Come away on the retreat with a mind set to get away from your normal, mundane, hectic life and use the quality time to reconnect yourself; body mind and soul. This retreat provides a unique opportunity to cleanse and rejuvenate physically, physiologically and psychologically.

With our unregulated and undisciplined lifestyle, the kind of food we eat, the air we breathe, the water we drink and our emotional pulls and pressures, certain hormones are secreted that have a tendency to leave behind toxins. The accumulation of toxins in our body is, therefore, natural. We CANNOT escape from this. At Sanda Retreats, we approach the detoxification process in all the 3 chakras of life….the Physical, Physiological & the Psychological aspect. A well balanced practice of yoga is going to help with getting things moving in the body, and due to their work on the internal organs, can have a profound detoxing effect for the body. Practising yoga regularly will also improve your flexibility, your balance and your strength, which makes you more durable out in the world. Most forms of vigorous exercise stimulate all three systems of elimination to some extent, thereby helping the body in its quest to cleanse and detox. But yoga, with its focus on systematically stretching and compressing every part of the body, is particularly well-suited to keeping the waste-removal departments of the body functioning well.Yogic breathing helps clear out carbon dioxide from the lung tissue, stimulates the organs of digestion and can, over time, retrain the diaphragm to move freely. The practise of yoga will also connect your mind with your body. Doing yoga helps purge toxic thoughts by teaching you to move your awareness away from the chaos of the mind and back to the present moment. That practice is not a basic component of other fitness pursuits. Yoga & Detox Retreat at Sanda Retreats aims to achieve the above benefits along with healthy meals and relaxation. So when you go back after the retreat you are fresh, fit and ready to face the world with renewed energy and vigor.

Come and discover yoga as we take you on a journey to understanding this science as a complete and balanced approach to health and wellbeing. The word yoga originates from the Sanskrit word “yuj” which means to unite or integrate. Ancient yogis believed that in order for man to be in harmony with himself and his environment, he has to integrate the body, the mind and the spirit. For these three to be integrated his emotion, action and intelligence must be in balance. The yogis formulated a way to achieve and maintain this balance and it is done through asana, pranayama and meditation. The retreat is aimed at anyone looking to gain a deeper insight into the practice of yoga while also seeking to deepen your meditation practice. In yoga, the body is treated with care and respect. Exercises improve circulation, stimulate the abdominal organs and work on the body’s glandular system all resulting in better health. The Yoga retreat and its elements will leave you feeling peaceful and relaxed. The yoga classes are based primarily on the classical and traditional Hatha Yoga with elements of Ashtanga yoga. With daily physical tuition, pranayam and meditation sessions along with a freshly prepared wholesome vegetarian yogic diet, you will leave the retreat not only with a better knowledge of yoga but also rejuvenated, refreshed and energized both physically and mentally.

There are a number of different reasons why people choose to come to us for Juice Fasting Detox and Rejuvenation therapy. Many come because they just know that their bodies and minds are toxic and many come to us with a wide range of health problems including Infertility, IBS, Skin Disorders, Weight Problems, Stress plus much more. Many come because they simply need to retreat and rest for a few days within a nurturing secluded and peaceful environment and rejuvenate their body and senses. The Juice Fasting Detox therapy is designed for those who are maybe new to detoxification, or those who are already familiar with and have experienced other detoxification programs but wish to try something very different and extremely unique!

Ayurveda is more than a mere healing system, it is a science emphasizing on the art of living to achieve longevity. Sanda Retreat’s Panchakarma program focuses on Ayurveda’s preventive and healing therapies using various methods of purification to promote overall wellbeing and body rejuvenation:guiding individuals in the prevention of disease and long term maintenance of health. Panchakarma means five treatments to remove toxins from the body and to support the natural rhythms of the body. Our Panchakarma retreat is a minimum of 14 days preventive and or curative treatment to detoxify and cleanse the body and mind. Come away on the retreat with a mind set to get away from your normal, mundane, hectic life and use the quality time to reconnect yourself; body mind and soul. This retreat provides a unique opportunity to cleanse and rejuvenate physically, physiologically and psychologically.

Type II Diabetes is a lifestyle disorder affecting millions around the world today. The condition is now highly prevalent in the younger groups due to poor dietary choices of high fat, high sugar and processed foods with very little to no exercise and ever increasing stress levels! Most people diagnosed with Diabetes today believe they have been served a death sentence and a life of continuous medications. However several researches conducted specially the Newcastle Univeristy Clinical Trial provide evidence that supports a change in lifestyle mainly dietary changes significantly reduce or eliminate the need for medications for Type 2 Diabetics. The results show that the people, within the experiment cohort, who reduced their calorie intake to 600 calories per day over an 8 week period, all no longer required type 2 diabetes medication after the trial and 7 out of the 11 did not need it 3 months laterOur Type II Diabetes detox retreat is designed to cleanse the body with highly nutritious meals, juices, soups, lots of water and gentle exercise. The intense fasting retreat program is designed for a minimum period of 5 – 7 days (can be increased depending on the need and willingness). This will be followed by a gradual re-introduction of foods that will continue to allow the body to heal and repair. The intense fasting program has been shown to be effective in stimulating insulin secretion and removing fat clogged around the liver and pancreas allowing normal insulin secretion to be restored. The detox is supervised and you are carefully monitored during your stay by our retreat Ayurvedic Doctor who will be at hand to discuss at length about diabetes and the most effective natural remedies you can use to heal the body. We will be continuously monitoring your blood sugars and blood pressure and the retreat will be tailored to individual needs. You will also have a personalized consultation with our nutritionists who will discuss and plan the best post retreat diet that is easy, practical and most importantly effective in maintaining and balancing blood sugar levels back at home. The retreat also includes a daily yoga session and specially designed pranayama and meditation classes aimed at stress reduction and body relaxation. Yoga asana (poses) benefits the physical body as the gentle stretch on the pancreas stimulates the production of insulin-producing beta cells. The stretching and strengthening of muscles a key benefit of daily yoga practice increases glucose uptake by cells and helps lower blood sugar levels. The focus on pranayama and meditation in addition to the muscle-stretching postures elicit a relaxation response in the body. You will leave the retreat empowered to regain your health and wellbeing by taking charge of your body and your life again. The Diabetes reversal program is a 12 week plan and you will be given all the necessary tools to continue the course duration. *Results can vary and are not guaranteed *The term Reversing diabetes usually refers to a significant long-term improvement in insulin sensitivity in people with Type 2 Diabetes.

The Ayurvedic Indian Retreat offers you a complete detoxification with focus on stress reduction, immunity, rejuvenation, cleansing and nurturing of the body, mind and soul. The retreat has been designed by keeping in mind the true authentic principal of ayurveda and yoga. Indian holistic science has advised a number of ways to get a healthy body and mind and those unique principals in our retreat will help you to balance the three chakras of your health the physical, physiological and psychological. People are now recognizing the importance of eating healthily and thinking positively which is the basis of the ancient Indian holistic science. Our Indian detox retreat will leave you feeling completely recharged and better able to deal with the everyday demands at home and at work. A healthier body, complete relaxation and clarity of mind await you.

The Yoga and Spa retreat is designed for those who are looking to embark on a relaxing rejuvenating holiday inspired by the science of Yoga, accompanied with Personalized Luxury Spa treatments that will leave you feeling anew with a wide range of treatments to choose from. This package is especially created not only for those who enjoy practicing yoga in their daily lives, but also for those of you who have only just begun your journey discovering this healing science. Anyone who has recently developed an interest and wants to incorporate this meditative and relaxing practice of yoga into their lives will also find that this retreat will provide you just that. Enjoy all of these, with our specialized Ayurvedic treatments, holistic oriental massages and pampering Detox facials and detoxifying body wraps! You will feel yourself gently unwinding into a complete state of relaxation. hroughout your stay with us we nourish your body through nutritionally balance yogic meals designed according to your body type. We also seek to impart knowledge with our daily educational talks, workshops and group sessions geared at empowering you to get back equipped to face the world and all its challenges while maintaining a sense of peace and calm. At The Beach House we incorporate the disciplined science of Yoga that encompasses all aspects of life in different ways and levels to balance the mind, body and spirit i.e. the three Chakras of your body that will leave you with a fresh perspective and healthier you. You can enjoy practicing yoga twice daily with our experienced, warm and caring teachers who have an extensive experience in the field and will guide you and challenge you at a level suitable to your needs. With stress being a constant factor in our lives today, this would be the perfect opportunity to unwind using the gentle yet powerful techniques of yoga asana’s, pranayama and meditation. We work with you designing the yoga and meditation sessions to assist you on this journey of your life to achieve health and wellbeing.

Sanda Retreat’s Fertility Enhancement Program is aimed at all couples who have decided to start a family. You may have already started trying to conceive, you may have experienced difficulty or you may just be beginning to think about it – whichever stage you are at, our retreat program will have something for you. Preparing for conception is an extremely exciting time but it can be filled with anxiety and disappointment if you do not immediately get the results you desire. Over the past couple of decades there has been a significant rise in the number of couples experiencing fertility problems with an estimated 25 percent of couples having trouble. With our Fertility Enhancement Retreat we aim to help prepare you for the journey ahead giving you the building blocks for fertility, healthy pregnancy and optimum fetal development. At Sanda Retreats we understand the importance of an holistic approach to wellness. We believe the best results are achieved by ensuring the three body systems, the Physical, the Physiological and the Psychological are all maintained in a state of equilibrium or balance to allow your body’s own very powerful capabilities to do its work. Our program incorporates elements to address all 3 “wellness chakras” in order to get your body and mind in condition for parenthood.

The main purpose of a Weight Management Retreat is to empower you to take control of your health. We don’t believe in diets or slogging in the gym for hours every day. We believe in balance and finding a way to manage your weight whilst living your life. Though weight loss is inevitable during the retreat it isn’t the main focus. As with all Sanda Retreats we aim to look at Weight Management from a holistic point of view, it is not just about your time here but we aim to help you continue to manage your weight from this point forward. Psychologically we look at any underlying issues that may be inhibiting you from achieving the body you are proud of. We aim to motivate you to make the necessary changes to achieve a healthy, wholesome diet that supports your body and makes it stronger, fitter and healthier so you can live the life you want.Physiologically look at different types of food and show how they affect your body’s internal environment. Each and every one of us has a different body chemistry, it is important to understand ourselves better and know which foods and drinks aggravate our system and which are more suitable for us. Through educational talks and workshops and 1-1 sessions on the Weight Management retreat we aim to enable you to make conscious decisions about the food you eat. Physically look at your body composition and work on increasing lean muscle mass and burning fat. Weight becomes irrelevant when your body tissues are in the right proportions to support your skeleton and internal organs, improve your posture and make your body strong, supple and mobile (not to mention lean and toned!). We combine a range of exercise techniques including yoga, power yoga, beach side fitness, cardio and weight training.

The Diabetes Management Retreat aims at balancing the 3 chakras of wellness-Physical, Physiological & Psychological. Type II Diabetes is a lifestyle disorder that needs to be addressed at various levels through lifestyle changes. At Sanda Retreats, through this unique program you’ll begin to implement dietary changes, activity programs, stress management & relaxation techniques that will help in effective control & better management of type II diabetes. Our specially designed schedule taken from the principals of holistic sciences like Ayurveda, yoga, modern nutrition and hypnotherapy covers all aspects of diabetes. We are working on permanent lifestyle change, not just on managing your HBA1C number, your one to one individual sessions with our wellness experts will help us tailor this retreat to your needs. Our health is in our hands all we need to do is just put some conscious efforts and connect to our self. The body has amazing healing powers with in it all we do here is just develop that self love back with in you.

Life today is characterized by constant change and it is a known medical fact that these factors cause stress. It is also a well known fact that stress compounds itself, leading to ill health, weight gain, anxiety, depression and extremely low energy levels. Not only emotional and work stress but also what you eat every day matters. Habits add up and the bad ones take their toll. So if you want a quick way to ramp up your energy, clear your mind, and lighten the toxic load on your body, trying a gentle, food-based detox can make a big difference in how you look and feel. the_beach_house_goa_destress_retreatLife today is characterized by constant change and it is a known medical fact that these factors cause stress. It is also a well known fact that stress compounds itself, leading to ill health, weight gain, anxiety, depression and extremely low energy levels. Not only emotional and work stress but also what you eat every day matters. Habits add up and the bad ones take their toll. So if you want a quick way to ramp up your energy, clear your mind, and lighten the toxic load on your body, trying a gentle, food-based detox can make a big difference in how you look and feel. At Sanda Retreats we believe in relaxing and rebalancing the body in all the 3 levels-Physical, Physiological & Psychological levels. The Executive De-Stress/Stress Buster retreat is programmed in such a way so that when you leave you will feel relaxed and rejuvenated and ready to face the world afresh.At Sanda Retreats we combine elements like healthy foods, relaxing yoga and meditation techniques, rejuvenating spa treatments along with elements of detoxification of body and mind. Certain elements like EFT, hypnosis are included to motivate the mind to face the world when you leave from here.

Designed for those who do not wish to do a hard- core fasting cleanse or fitness routine but still understand the importance of ‘time out’ and relaxation and want to focus on stress reduction, immunity, rejuvenation, cleansing and nurturing of the body, mind and soul – this retreat is perfect for you. As with all Sanda retreats, the Rejuvenation and Revitalization program approaches all 3 Wellness Chakras – the physical, physiological and psychological.The package includes daily yoga and meditation, twice daily spa therapy treatments, and a freshly prepared natural diet of cleansing and nourishing foods. As your wellness is our concern, we have an in-house team of qualified specialists that we welcome you to take advantage of during your stay. Depending on the length of stay, 1-1 therapy sessions including a 3 Chakras Assessment, Doctor’s consultation, Diet and Nutrition Consultation and Hypnotherapy are optional but included in the cost of your retreat. A healthier body, complete relaxation and clarity of mind await you.

Celebrating life with Goa- Unique relaxing & rejuvenating retreat for senior citizens. Tailored easy step Detox package for senior citizens with emphasis on elements which are beneficial for a more relaxed living. Many seniors live active and healthy lives. But there’s no getting around one thing: as we age, our bodies and minds change. There are things you can do to stay healthy and active as you age. It is important to understand what to expect. Some changes may just be part of normal aging, while others may be a warning sign of a medical problem.

With our unregulated and undisciplined lifestyle, the kind of food we eat, the air we breathe, the water we drink and our emotional pulls and pressures, certain hormones are secreted that have a tendency to leave behind toxins. The accumulation of toxins in our body is, therefore, natural. We CANNOT escape from this. At Sanda Retreats, we approach the detoxification process in all the 3 chakras of life….the Physical, Physiological & the Psychological aspect. A well balanced practice of yoga is going to help with getting things moving in the body, and due to their work on the internal organs, can have a profound detoxing effect for the body. Practising yoga regularly will also improve your flexibility, your balance and your strength, which makes you more durable out in the world. Most forms of vigorous exercise stimulate all three systems of elimination to some extent, thereby helping the body in its quest to cleanse and detox. But yoga, with its focus on systematically stretching and compressing every part of the body, is particularly well-suited to keeping the waste-removal departments of the body functioning well.Yogic breathing helps clear out carbon dioxide from the lung tissue, stimulates the organs of digestion and can, over time, retrain the diaphragm to move freely. The practise of yoga will also connect your mind with your body. Doing yoga helps purge toxic thoughts by teaching you to move your awareness away from the chaos of the mind and back to the present moment. That practice is not a basic component of other fitness pursuits. Yoga & Detox Retreat at Sanda Retreats aims to achieve the above benefits along with healthy meals and relaxation. So when you go back after the retreat you are fresh, fit and ready to face the world with renewed energy and vigor.

Come and discover yoga as we take you on a journey to understanding this science as a complete and balanced approach to health and wellbeing. The word yoga originates from the Sanskrit word “yuj” which means to unite or integrate. Ancient yogis believed that in order for man to be in harmony with himself and his environment, he has to integrate the body, the mind and the spirit. For these three to be integrated his emotion, action and intelligence must be in balance. The yogis formulated a way to achieve and maintain this balance and it is done through asana, pranayama and meditation. The retreat is aimed at anyone looking to gain a deeper insight into the practice of yoga while also seeking to deepen your meditation practice. In yoga, the body is treated with care and respect. Exercises improve circulation, stimulate the abdominal organs and work on the body’s glandular system all resulting in better health. The Yoga retreat and its elements will leave you feeling peaceful and relaxed. The yoga classes are based primarily on the classical and traditional Hatha Yoga with elements of Ashtanga yoga. With daily physical tuition, pranayam and meditation sessions along with a freshly prepared wholesome vegetarian yogic diet, you will leave the retreat not only with a better knowledge of yoga but also rejuvenated, refreshed and energized both physically and mentally.

There are a number of different reasons why people choose to come to us for Juice Fasting Detox and Rejuvenation therapy. Many come because they just know that their bodies and minds are toxic and many come to us with a wide range of health problems including Infertility, IBS, Skin Disorders, Weight Problems, Stress plus much more. Many come because they simply need to retreat and rest for a few days within a nurturing secluded and peaceful environment and rejuvenate their body and senses. The Juice Fasting Detox therapy is designed for those who are maybe new to detoxification, or those who are already familiar with and have experienced other detoxification programs but wish to try something very different and extremely unique!

The main purpose of this retreat is to restore and rejuvenate a tired body, tense mind and weary soul by focusing on balancing the Three Chakras of Life: The Physical, Psychological and the Physiological. The Total Body Rebalance Retreat is designed to approach Your Wellness holistically looking at your physiological, physical and psychological wellbeing. We believe that to allow your body’s own very powerful self healing capabilities to do its work all 3 need to be in a state of equilibrium or balance. Our aim is to empower you to take an active role in Your Wellness by providing you with the knowledge and confidence to manage your wellbeing. This means not just treating the current Wellness issues but avoiding them for the future.The Total Body Rebalance Retreat is ideal for anyone who is stressed out emotionally and physically and needs to take a break from their day to day life and invest some time in them-selves. It is also suitable for anyone suffering from a wide range of health disorders including weight issues, high cholesterol, diabetes, PCOS, menstruation problems, cardio-vascular issues, arthritis, skin problems and stress-related disorders. This program is a Juice and Broth Fasting cleanse that focuses on not just removing toxins from the body but replenishing with the necessary nutrients the body needs to repair and rejuvenate cells, tissues and organs, whilst providing you with the rest and relaxation needed to allow your body and mind to heal.After only a few days you will notice the truly magical effects of the retreat, as many have already experienced! Your skin will glow with radiance, your hair will shine with vitality and your mind will be clearer and completely at ease! We provide you with the right environment, support, education and the tools to lead you onto the path to complete wellness! The Beach House is the perfect location to relax, unwind and enjoy the full benefits of this unique program. With twice daily spa treatments and all your 1-1 consultations included in the package you will finish the retreat feeling fully pampered and lighter in both mind and body.

Type II Diabetes is a lifestyle disorder affecting millions around the world today. The condition is now highly prevalent in the younger groups due to poor dietary choices of high fat, high sugar and processed foods with very little to no exercise and ever increasing stress levels! Most people diagnosed with Diabetes today believe they have been served a death sentence and a life of continuous medications. However several researches conducted specially the Newcastle Univeristy Clinical Trial provide evidence that supports a change in lifestyle mainly dietary changes significantly reduce or eliminate the need for medications for Type 2 Diabetics. The results show that the people, within the experiment cohort, who reduced their calorie intake to 600 calories per day over an 8 week period, all no longer required type 2 diabetes medication after the trial and 7 out of the 11 did not need it 3 months laterOur Type II Diabetes detox retreat is designed to cleanse the body with highly nutritious meals, juices, soups, lots of water and gentle exercise. The intense fasting retreat program is designed for a minimum period of 5 – 7 days (can be increased depending on the need and willingness). This will be followed by a gradual re-introduction of foods that will continue to allow the body to heal and repair. The intense fasting program has been shown to be effective in stimulating insulin secretion and removing fat clogged around the liver and pancreas allowing normal insulin secretion to be restored. The detox is supervised and you are carefully monitored during your stay by our retreat Ayurvedic Doctor who will be at hand to discuss at length about diabetes and the most effective natural remedies you can use to heal the body. We will be continuously monitoring your blood sugars and blood pressure and the retreat will be tailored to individual needs. You will also have a personalized consultation with our nutritionists who will discuss and plan the best post retreat diet that is easy, practical and most importantly effective in maintaining and balancing blood sugar levels back at home. The retreat also includes a daily yoga session and specially designed pranayama and meditation classes aimed at stress reduction and body relaxation. Yoga asana (poses) benefits the physical body as the gentle stretch on the pancreas stimulates the production of insulin-producing beta cells. The stretching and strengthening of muscles a key benefit of daily yoga practice increases glucose uptake by cells and helps lower blood sugar levels. The focus on pranayama and meditation in addition to the muscle-stretching postures elicit a relaxation response in the body. You will leave the retreat empowered to regain your health and wellbeing by taking charge of your body and your life again. The Diabetes reversal program is a 12 week plan and you will be given all the necessary tools to continue the course duration. *Results can vary and are not guaranteed *The term Reversing diabetes usually refers to a significant long-term improvement in insulin sensitivity in people with Type 2 Diabetes.

The Ayurvedic Indian Retreat offers you a complete detoxification with focus on stress reduction, immunity, rejuvenation, cleansing and nurturing of the body, mind and soul. The retreat has been designed by keeping in mind the true authentic principal of ayurveda and yoga. Indian holistic science has advised a number of ways to get a healthy body and mind and those unique principals in our retreat will help you to balance the three chakras of your health the physical, physiological and psychological. People are now recognizing the importance of eating healthily and thinking positively which is the basis of the ancient Indian holistic science. Our Indian detox retreat will leave you feeling completely recharged and better able to deal with the everyday demands at home and at work. A healthier body, complete relaxation and clarity of mind await you.

The Yoga and Spa retreat is designed for those who are looking to embark on a relaxing rejuvenating holiday inspired by the science of Yoga, accompanied with Personalized Luxury Spa treatments that will leave you feeling anew with a wide range of treatments to choose from. This package is especially created not only for those who enjoy practicing yoga in their daily lives, but also for those of you who have only just begun your journey discovering this healing science. Anyone who has recently developed an interest and wants to incorporate this meditative and relaxing practice of yoga into their lives will also find that this retreat will provide you just that. Enjoy all of these, with our specialized Ayurvedic treatments, holistic oriental massages and pampering Detox facials and detoxifying body wraps! You will feel yourself gently unwinding into a complete state of relaxation. hroughout your stay with us we nourish your body through nutritionally balance yogic meals designed according to your body type. We also seek to impart knowledge with our daily educational talks, workshops and group sessions geared at empowering you to get back equipped to face the world and all its challenges while maintaining a sense of peace and calm. At The Beach House we incorporate the disciplined science of Yoga that encompasses all aspects of life in different ways and levels to balance the mind, body and spirit i.e. the three Chakras of your body that will leave you with a fresh perspective and healthier you. You can enjoy practicing yoga twice daily with our experienced, warm and caring teachers who have an extensive experience in the field and will guide you and challenge you at a level suitable to your needs. With stress being a constant factor in our lives today, this would be the perfect opportunity to unwind using the gentle yet powerful techniques of yoga asana’s, pranayama and meditation. We work with you designing the yoga and meditation sessions to assist you on this journey of your life to achieve health and wellbeing.

Sanda Retreat’s Fertility Enhancement Program is aimed at all couples who have decided to start a family. You may have already started trying to conceive, you may have experienced difficulty or you may just be beginning to think about it – whichever stage you are at, our retreat program will have something for you. Preparing for conception is an extremely exciting time but it can be filled with anxiety and disappointment if you do not immediately get the results you desire. Over the past couple of decades there has been a significant rise in the number of couples experiencing fertility problems with an estimated 25 percent of couples having trouble. With our Fertility Enhancement Retreat we aim to help prepare you for the journey ahead giving you the building blocks for fertility, healthy pregnancy and optimum fetal development. At Sanda Retreats we understand the importance of an holistic approach to wellness. We believe the best results are achieved by ensuring the three body systems, the Physical, the Physiological and the Psychological are all maintained in a state of equilibrium or balance to allow your body’s own very powerful capabilities to do its work. Our program incorporates elements to address all 3 “wellness chakras” in order to get your body and mind in condition for parenthood.

The main purpose of a Weight Management Retreat is to empower you to take control of your health. We don’t believe in diets or slogging in the gym for hours every day. We believe in balance and finding a way to manage your weight whilst living your life. Though weight loss is inevitable during the retreat it isn’t the main focus. As with all Sanda Retreats we aim to look at Weight Management from a holistic point of view, it is not just about your time here but we aim to help you continue to manage your weight from this point forward. Psychologically we look at any underlying issues that may be inhibiting you from achieving the body you are proud of. We aim to motivate you to make the necessary changes to achieve a healthy, wholesome diet that supports your body and makes it stronger, fitter and healthier so you can live the life you want.Physiologically look at different types of food and show how they affect your body’s internal environment. Each and every one of us has a different body chemistry, it is important to understand ourselves better and know which foods and drinks aggravate our system and which are more suitable for us. Through educational talks and workshops and 1-1 sessions on the Weight Management retreat we aim to enable you to make conscious decisions about the food you eat. Physically look at your body composition and work on increasing lean muscle mass and burning fat. Weight becomes irrelevant when your body tissues are in the right proportions to support your skeleton and internal organs, improve your posture and make your body strong, supple and mobile (not to mention lean and toned!). We combine a range of exercise techniques including yoga, power yoga, beach side fitness, cardio and weight training.

The Diabetes Management Retreat aims at balancing the 3 chakras of wellness-Physical, Physiological & Psychological. Type II Diabetes is a lifestyle disorder that needs to be addressed at various levels through lifestyle changes. At Sanda Retreats, through this unique program you’ll begin to implement dietary changes, activity programs, stress management & relaxation techniques that will help in effective control & better management of type II diabetes. Our specially designed schedule taken from the principals of holistic sciences like Ayurveda, yoga, modern nutrition and hypnotherapy covers all aspects of diabetes. We are working on permanent lifestyle change, not just on managing your HBA1C number, your one to one individual sessions with our wellness experts will help us tailor this retreat to your needs. Our health is in our hands all we need to do is just put some conscious efforts and connect to our self. The body has amazing healing powers with in it all we do here is just develop that self love back with in you.

Life today is characterized by constant change and it is a known medical fact that these factors cause stress. It is also a well known fact that stress compounds itself, leading to ill health, weight gain, anxiety, depression and extremely low energy levels. Not only emotional and work stress but also what you eat every day matters. Habits add up and the bad ones take their toll. So if you want a quick way to ramp up your energy, clear your mind, and lighten the toxic load on your body, trying a gentle, food-based detox can make a big difference in how you look and feel. the_beach_house_goa_destress_retreatLife today is characterized by constant change and it is a known medical fact that these factors cause stress. It is also a well known fact that stress compounds itself, leading to ill health, weight gain, anxiety, depression and extremely low energy levels. Not only emotional and work stress but also what you eat every day matters. Habits add up and the bad ones take their toll. So if you want a quick way to ramp up your energy, clear your mind, and lighten the toxic load on your body, trying a gentle, food-based detox can make a big difference in how you look and feel. At Sanda Retreats we believe in relaxing and rebalancing the body in all the 3 levels-Physical, Physiological & Psychological levels. The Executive De-Stress/Stress Buster retreat is programmed in such a way so that when you leave you will feel relaxed and rejuvenated and ready to face the world afresh.At Sanda Retreats we combine elements like healthy foods, relaxing yoga and meditation techniques, rejuvenating spa treatments along with elements of detoxification of body and mind. Certain elements like EFT, hypnosis are included to motivate the mind to face the world when you leave from here.

Designed for those who do not wish to do a hard- core fasting cleanse or fitness routine but still understand the importance of ‘time out’ and relaxation and want to focus on stress reduction, immunity, rejuvenation, cleansing and nurturing of the body, mind and soul – this retreat is perfect for you. As with all Sanda retreats, the Rejuvenation and Revitalization program approaches all 3 Wellness Chakras – the physical, physiological and psychological.The package includes daily yoga and meditation, twice daily spa therapy treatments, and a freshly prepared natural diet of cleansing and nourishing foods. As your wellness is our concern, we have an in-house team of qualified specialists that we welcome you to take advantage of during your stay. Depending on the length of stay, 1-1 therapy sessions including a 3 Chakras Assessment, Doctor’s consultation, Diet and Nutrition Consultation and Hypnotherapy are optional but included in the cost of your retreat. A healthier body, complete relaxation and clarity of mind await you.

Celebrating life with Goa- Unique relaxing & rejuvenating retreat for senior citizens. Tailored easy step Detox package for senior citizens with emphasis on elements which are beneficial for a more relaxed living. Many seniors live active and healthy lives. But there’s no getting around one thing: as we age, our bodies and minds change. There are things you can do to stay healthy and active as you age. It is important to understand what to expect. Some changes may just be part of normal aging, while others may be a warning sign of a medical problem.

The main purpose of this retreat is to restore and rejuvenate a tired body, tense mind and weary soul by focusing on balancing the Three Chakras of Life: The Physical, Psychological and the Physiological. The Total Body Rebalance Retreat is designed to approach Your Wellness holistically looking at your physiological, physical and psychological wellbeing. We believe that to allow your body’s own very powerful self healing capabilities to do its work all 3 need to be in a state of equilibrium or balance. Our aim is to empower you to take an active role in Your Wellness by providing you with the knowledge and confidence to manage your wellbeing. This means not just treating the current Wellness issues but avoiding them for the future.The Total Body Rebalance Retreat is ideal for anyone who is stressed out emotionally and physically and needs to take a break from their day to day life and invest some time in them-selves. It is also suitable for anyone suffering from a wide range of health disorders including weight issues, high cholesterol, diabetes, PCOS, menstruation problems, cardio-vascular issues, arthritis, skin problems and stress-related disorders. This program is a Juice and Broth Fasting cleanse that focuses on not just removing toxins from the body but replenishing with the necessary nutrients the body needs to repair and rejuvenate cells, tissues and organs, whilst providing you with the rest and relaxation needed to allow your body and mind to heal.After only a few days you will notice the truly magical effects of the retreat, as many have already experienced! Your skin will glow with radiance, your hair will shine with vitality and your mind will be clearer and completely at ease! We provide you with the right environment, support, education and the tools to lead you onto the path to complete wellness! The Beach House is the perfect location to relax, unwind and enjoy the full benefits of this unique program. With twice daily spa treatments and all your 1-1 consultations included in the package you will finish the retreat feeling fully pampered and lighter in both mind and body.

Hormones work together as messengers in your body. They tell your physiological systems when to jump and how high. They direct your emotions, tell you when you need rest and sustain you mentally. So it makes sense that hormonal imbalances are felt and seen. Symptoms like headaches, skin problems, joint pains, fatigue, low sex drive, mood swings, weight gain, accelerated aging are very common in the present stressful world. Many men and women are resorting to pills and surgeries to alleviate these symptoms. the_beach_house_goa_hormonal_yoga_retreatHormones work together as messengers in your body. They tell your physiological systems when to jump and how high. They direct your emotions, tell you when you need rest and sustain you mentally. So it makes sense that hormonal imbalances are felt and seen. Symptoms like headaches, skin problems, joint pains, fatigue, low sex drive, mood swings, weight gain, accelerated aging are very common in the present stressful world. Many men and women are resorting to pills and surgeries to alleviate these symptoms. Research shows that the progesterone and oestrogen our bodies naturally produce provides the best protection against these diseases and symptoms without the danger of side effects associated with HRT or low hormones. Hormonal Yoga Therapy keeps us aware and connected to the changes in our bodies needs as we transition through our life cycles Hormonal Yoga Therapy Retreat @ Sanda Retreats includes specific breathing and visualisation exercises to nourish the nervous system, reduce stress and help with insomnia, and the practice itself creates balance, revitalisation and relaxation.

In a world where our minds never stop and many of us find it difficult to just switch off, the Beach House Goa’s Transformational Meditation retreat offers you simple yet intensely powerful meditation techniques. You will learn to incorporate meditation as part of your daily routine, meditation that is easy to learn, effortless to practice and does not require specific beliefs, behaviour or lifestyle and is not connected to any religion. The retreat incorporates various mediation styles backed by numerous scientific research shown to help keep your body and mind healthy by transforming an individual and settling to the simplest, most powerful state of awareness allowing you to tap into the inner reservoir of your creativity, energy and intelligence. During the course of the retreat you will practice concentration meditation that trains the mind to cut out all distractions allowing your mind to be calm and awakened. In reflective meditation you learn to stimulate a transformative power to change the course of your life and through mindfulness meditation, chakra meditation and creative meditation to transform your mind from negative to positive, from disturbed to peaceful and from unhappy to happy. The retreat is designed to support a holistic experience providing you space to journey inwards, to quieten your mind, open your heart and explore the realm of your inner world. The meditation sessions help you establish a daily routine of health and wellbeing by promoting a deeper connection with your body, mind and spirit The beach front boutique resort is a uniquely calm and soothing location to partake in a meditation retreat, where free time between sessions can be spent on introspection, reflection and unwinding on a pristine beach amidst the calming waves of the ocean. If you are looking for respite from the burdens of today’s fast paced life, have lost a sense of direction, want to embark on a journey of self-discovery or you are just looking to learn something new this retreat is here to provide you just that. Under the guidance of our highly trained and immensely experienced Yoga teachers you will not only learn but also gain an in-depth understanding into the wonderful world of mediation.

In The Beach House Goa Arthritis or inflammation of the joints, can affect all of us, both young and old. While generally considered a debilitating disease, proper management can greatly improve the quality of life for arthritis sufferers, and medication is not the only answer. Whether your arthritis is mild or severe, there are many natural ways to manage arthritis. There are significant benefits in adopting the natural management approach, with none of the risks associated with the side effects typical of arthritis medication. Arthritis Management Retreat @ Sanda Retreats adopts the 3 chakra approach to manage the various symptoms of Arthritis. We adopt various Physical treatments like specific massages & Yoga for pain relief, Physiological aids like balanced diet and Ayurvedic supplements to balance the imbalances in the body and Psychological sessions like Hypnotherapy, body healing sessions & meditation sessions to relax the body so that it can heal itself.

Many women experience some physical and emotional symptoms during menopause, caused by hormonal imbalance. Pills and potions can have a good or a bad result depending on the extremity of your imbalance. Good hormones enable you to experience more energy, better sleep, to feel good about yourself and manage your life the way you want it to be. Menopausal Management retreat @ Sanda Retreats combines the knowledge of ayurveda & modern nutrition to give you a balanced diet to combat the various nutritional deficiencies, yoga specific to balance the imbalances of various hormones, relaxing treatments to soothe the aches & pains and complete relaxation & rejuvenation.

Lifestyle diseases characterize those diseases whose occurrence is primarily based on the daily habits of people & are a result of an inappropriate relationship of people with their environment. The main factors contributing to Lifestyle diseases include bad food habits, physical inactivity, wrong body postures & inactive body clock. A healthy lifestyle must be adapted to combat the various diseases like diabetes, hypertension, cholesterol, live diseases, heart diseases, COPD etc with a proper balanced diet, physical activity & due respect to the biological clock. Lifestyle Disease Management Retreat @ Sanda Retreats has a 360 degree approach to the health. We incorporate the elements from ayurveda, yoga, fitness, modern nutrition, psychology, hypnotherapy and other allied therapies along with spa treatments to detox, relax & rejuvenate the body physically, physiologically & psychologically.

With our unregulated and undisciplined lifestyle, the kind of food we eat, the air we breathe, the water we drink and our emotional pulls and pressures, certain hormones are secreted that have a tendency to leave behind toxins. The accumulation of toxins in our body is, therefore, natural. We CANNOT escape from this. At Sanda Retreats, we approach the detoxification process in all the 3 chakras of life….the Physical, Physiological & the Psychological aspect. A well balanced practice of yoga is going to help with getting things moving in the body, and due to their work on the internal organs, can have a profound detoxing effect for the body. Practising yoga regularly will also improve your flexibility, your balance and your strength, which makes you more durable out in the world. Most forms of vigorous exercise stimulate all three systems of elimination to some extent, thereby helping the body in its quest to cleanse and detox. But yoga, with its focus on systematically stretching and compressing every part of the body, is particularly well-suited to keeping the waste-removal departments of the body functioning well.Yogic breathing helps clear out carbon dioxide from the lung tissue, stimulates the organs of digestion and can, over time, retrain the diaphragm to move freely. The practise of yoga will also connect your mind with your body. Doing yoga helps purge toxic thoughts by teaching you to move your awareness away from the chaos of the mind and back to the present moment. That practice is not a basic component of other fitness pursuits. Yoga & Detox Retreat at Sanda Retreats aims to achieve the above benefits along with healthy meals and relaxation. So when you go back after the retreat you are fresh, fit and ready to face the world with renewed energy and vigor.

Come and discover yoga as we take you on a journey to understanding this science as a complete and balanced approach to health and wellbeing. The word yoga originates from the Sanskrit word “yuj” which means to unite or integrate. Ancient yogis believed that in order for man to be in harmony with himself and his environment, he has to integrate the body, the mind and the spirit. For these three to be integrated his emotion, action and intelligence must be in balance. The yogis formulated a way to achieve and maintain this balance and it is done through asana, pranayama and meditation. The retreat is aimed at anyone looking to gain a deeper insight into the practice of yoga while also seeking to deepen your meditation practice. In yoga, the body is treated with care and respect. Exercises improve circulation, stimulate the abdominal organs and work on the body’s glandular system all resulting in better health. The Yoga retreat and its elements will leave you feeling peaceful and relaxed. The yoga classes are based primarily on the classical and traditional Hatha Yoga with elements of Ashtanga yoga. With daily physical tuition, pranayam and meditation sessions along with a freshly prepared wholesome vegetarian yogic diet, you will leave the retreat not only with a better knowledge of yoga but also rejuvenated, refreshed and energized both physically and mentally.

There are a number of different reasons why people choose to come to us for Juice Fasting Detox and Rejuvenation therapy. Many come because they just know that their bodies and minds are toxic and many come to us with a wide range of health problems including Infertility, IBS, Skin Disorders, Weight Problems, Stress plus much more. Many come because they simply need to retreat and rest for a few days within a nurturing secluded and peaceful environment and rejuvenate their body and senses. The Juice Fasting Detox therapy is designed for those who are maybe new to detoxification, or those who are already familiar with and have experienced other detoxification programs but wish to try something very different and extremely unique!

Get moving with Vinyasa. With movement lacking in our daily lives our body tends to become stiff and toxic. There is a need to find balance between the physical, physiological and psychological body. Vinyasa yoga’s focus is breath and movement that is absolutely essential for health in today’s society. This style of yoga incorporates elements from different yoga schools that will push the limits of your strength, flexibility and balance. The retreat is focused on deepening your practice in Vinyasa Yoga – Connecting one posture to another creating a smooth synchronized flow while focussing on your breath. Vinyasa yoga is a great fast paced workout that truly maximises your body’s potential. This yoga form strengthens and stretches all muscle groups helping you get toned up and flexible. When practicing Vinyasa yoga you are forced to concentrate on your breathing for the duration of your session. Turning your focus on to your breath moves your attention from the external to the internal connecting mind and body giving you a positive effect on your being. Vinyasa brings a flow that is about harmony and balance, grace and fluidity. The movement brings awareness into how we are moving and what moves us. In today’s fast paced high energy driven world, where we all seem to be going in a million directions at once – Vinyasa meets you where you are, leading you to discover a peace that lies within you.

Offering you an insightful experience into an intensely uplifting and body nurturing practice of Ashtanga Yoga. The retreat encourages you to explore asanas that boost your energy and tone your body. Ashtanga yoga is a breath synchronized series of asanas that progresses from gentle to stronger postures through the class. Wherever you are in your practice in yoga we will pick up from there. The daily practice of Ashtanga yoga works on detoxifying muscles and organs by producing intense internal heat and a profuse, purifying sweat. The result is you experience increased flexibility, strengthened the muscles while massaging the internal organs improving circulation for a light and strong body, and a calm mind. Combining the asanas with the practice of Ujjay breathing – a key feature in Ashtanga Yoga, you will feel calm and centred amidst a physically challenging class. The breath work allows one to maintain an inward focus and a meditative awareness while practicing the sequence. You will also benefit greatly from the 1-1 personalized consultations and group talk and workshops that are part of your retreat elements. The Beach House Goa is situated on the silent sands of Sernabatim beach in South Goa. The fresh air from the sea is beautifully refreshing to the body and mind, providing the perfect escape to relax, unwind and re-charge your batteries, leaving you feeling fit to cope with all that life throws at you.

Hormones work together as messengers in your body. They tell your physiological systems when to jump and how high. They direct your emotions, tell you when you need rest and sustain you mentally. So it makes sense that hormonal imbalances are felt and seen. Symptoms like headaches, skin problems, joint pains, fatigue, low sex drive, mood swings, weight gain, accelerated aging are very common in the present stressful world. Many men and women are resorting to pills and surgeries to alleviate these symptoms. the_beach_house_goa_hormonal_yoga_retreatHormones work together as messengers in your body. They tell your physiological systems when to jump and how high. They direct your emotions, tell you when you need rest and sustain you mentally. So it makes sense that hormonal imbalances are felt and seen. Symptoms like headaches, skin problems, joint pains, fatigue, low sex drive, mood swings, weight gain, accelerated aging are very common in the present stressful world. Many men and women are resorting to pills and surgeries to alleviate these symptoms. Research shows that the progesterone and oestrogen our bodies naturally produce provides the best protection against these diseases and symptoms without the danger of side effects associated with HRT or low hormones. Hormonal Yoga Therapy keeps us aware and connected to the changes in our bodies needs as we transition through our life cycles Hormonal Yoga Therapy Retreat @ Sanda Retreats includes specific breathing and visualisation exercises to nourish the nervous system, reduce stress and help with insomnia, and the practice itself creates balance, revitalisation and relaxation.

In a world where our minds never stop and many of us find it difficult to just switch off, the Beach House Goa’s Transformational Meditation retreat offers you simple yet intensely powerful meditation techniques. You will learn to incorporate meditation as part of your daily routine, meditation that is easy to learn, effortless to practice and does not require specific beliefs, behaviour or lifestyle and is not connected to any religion. The retreat incorporates various mediation styles backed by numerous scientific research shown to help keep your body and mind healthy by transforming an individual and settling to the simplest, most powerful state of awareness allowing you to tap into the inner reservoir of your creativity, energy and intelligence. During the course of the retreat you will practice concentration meditation that trains the mind to cut out all distractions allowing your mind to be calm and awakened. In reflective meditation you learn to stimulate a transformative power to change the course of your life and through mindfulness meditation, chakra meditation and creative meditation to transform your mind from negative to positive, from disturbed to peaceful and from unhappy to happy. The retreat is designed to support a holistic experience providing you space to journey inwards, to quieten your mind, open your heart and explore the realm of your inner world. The meditation sessions help you establish a daily routine of health and wellbeing by promoting a deeper connection with your body, mind and spirit The beach front boutique resort is a uniquely calm and soothing location to partake in a meditation retreat, where free time between sessions can be spent on introspection, reflection and unwinding on a pristine beach amidst the calming waves of the ocean. If you are looking for respite from the burdens of today’s fast paced life, have lost a sense of direction, want to embark on a journey of self-discovery or you are just looking to learn something new this retreat is here to provide you just that. Under the guidance of our highly trained and immensely experienced Yoga teachers you will not only learn but also gain an in-depth understanding into the wonderful world of mediation.

In The Beach House Goa Arthritis, or inflammation of the joints, can affect all of us, both young and old. While generally considered a debilitating disease, proper management can greatly improve the quality of life for arthritis sufferers, and medication is not the only answer. Whether your arthritis is mild or severe, there are many natural ways to manage arthritis. There are significant benefits in adopting the natural management approach, with none of the risks associated with the side effects typical of arthritis medication. Arthritis Management Retreat @ Sanda Retreats adopts the 3 chakra approach to manage the various symptoms of Arthritis. We adopt various Physical treatments like specific massages & Yoga for pain relief, Physiological aids like balanced diet and Ayurvedic supplements to balance the imbalances in the body and Psychological sessions like Hypnotherapy, body healing sessions & meditation sessions to relax the body so that it can heal itself.

Many women experience some physical and emotional symptoms during menopause, caused by hormonal imbalance. Pills and potions can have a good or a bad result depending on the extremity of your imbalance. Good hormones enable you to experience more energy, better sleep, to feel good about yourself and manage your life the way you want it to be. Menopausal Management retreat @ Sanda Retreats combines the knowledge of ayurveda & modern nutrition to give you a balanced diet to combat the various nutritional deficiencies, yoga specific to balance the imbalances of various hormones, relaxing treatments to soothe the aches & pains and complete relaxation & rejuvenation.

Lifestyle diseases characterize those diseases whose occurrence is primarily based on the daily habits of people & are a result of an inappropriate relationship of people with their environment. The main factors contributing to Lifestyle diseases include bad food habits, physical inactivity, wrong body postures & inactive body clock. A healthy lifestyle must be adapted to combat the various diseases like diabetes, hypertension, cholesterol, live diseases, heart diseases, COPD etc with a proper balanced diet, physical activity & due respect to the biological clock. Lifestyle Disease Management Retreat @ Sanda Retreats has a 360 degree approach to the health. We incorporate the elements from ayurveda, yoga, fitness, modern nutrition, psychology, hypnotherapy and other allied therapies along with spa treatments to detox, relax & rejuvenate the body physically, physiologically & psychologically.

Type II Diabetes is a lifestyle disorder affecting millions around the world today. The condition is now highly prevalent in the younger groups due to poor dietary choices of high fat, high sugar and processed foods with very little to no exercise and ever increasing stress levels! Most people diagnosed with Diabetes today believe they have been served a death sentence and a life of continuous medications. However several researches conducted specially the Newcastle Univeristy Clinical Trial provide evidence that supports a change in lifestyle mainly dietary changes significantly reduce or eliminate the need for medications for Type 2 Diabetics. The results show that the people, within the experiment cohort, who reduced their calorie intake to 600 calories per day over an 8 week period, all no longer required type 2 diabetes medication after the trial and 7 out of the 11 did not need it 3 months laterOur Type II Diabetes detox retreat is designed to cleanse the body with highly nutritious meals, juices, soups, lots of water and gentle exercise. The intense fasting retreat program is designed for a minimum period of 5 – 7 days (can be increased depending on the need and willingness). This will be followed by a gradual re-introduction of foods that will continue to allow the body to heal and repair. The intense fasting program has been shown to be effective in stimulating insulin secretion and removing fat clogged around the liver and pancreas allowing normal insulin secretion to be restored. The detox is supervised and you are carefully monitored during your stay by our retreat Ayurvedic Doctor who will be at hand to discuss at length about diabetes and the most effective natural remedies you can use to heal the body. We will be continuously monitoring your blood sugars and blood pressure and the retreat will be tailored to individual needs. You will also have a personalized consultation with our nutritionists who will discuss and plan the best post retreat diet that is easy, practical and most importantly effective in maintaining and balancing blood sugar levels back at home. The retreat also includes a daily yoga session and specially designed pranayama and meditation classes aimed at stress reduction and body relaxation. Yoga asana (poses) benefits the physical body as the gentle stretch on the pancreas stimulates the production of insulin-producing beta cells. The stretching and strengthening of muscles a key benefit of daily yoga practice increases glucose uptake by cells and helps lower blood sugar levels. The focus on pranayama and meditation in addition to the muscle-stretching postures elicit a relaxation response in the body. You will leave the retreat empowered to regain your health and wellbeing by taking charge of your body and your life again. The Diabetes reversal program is a 12 week plan and you will be given all the necessary tools to continue the course duration. *Results can vary and are not guaranteed *The term Reversing diabetes usually refers to a significant long-term improvement in insulin sensitivity in people with Type 2 Diabetes.

The Ayurvedic Indian Retreat offers you a complete detoxification with focus on stress reduction, immunity, rejuvenation, cleansing and nurturing of the body, mind and soul. The retreat has been designed by keeping in mind the true authentic principal of ayurveda and yoga. Indian holistic science has advised a number of ways to get a healthy body and mind and those unique principals in our retreat will help you to balance the three chakras of your health the physical, physiological and psychological. People are now recognizing the importance of eating healthily and thinking positively which is the basis of the ancient Indian holistic science. Our Indian detox retreat will leave you feeling completely recharged and better able to deal with the everyday demands at home and at work. A healthier body, complete relaxation and clarity of mind await you.

The Yoga and Spa retreat is designed for those who are looking to embark on a relaxing rejuvenating holiday inspired by the science of Yoga, accompanied with Personalized Luxury Spa treatments that will leave you feeling anew with a wide range of treatments to choose from. This package is especially created not only for those who enjoy practicing yoga in their daily lives, but also for those of you who have only just begun your journey discovering this healing science. Anyone who has recently developed an interest and wants to incorporate this meditative and relaxing practice of yoga into their lives will also find that this retreat will provide you just that. Enjoy all of these, with our specialized Ayurvedic treatments, holistic oriental massages and pampering Detox facials and detoxifying body wraps! You will feel yourself gently unwinding into a complete state of relaxation. hroughout your stay with us we nourish your body through nutritionally balance yogic meals designed according to your body type. We also seek to impart knowledge with our daily educational talks, workshops and group sessions geared at empowering you to get back equipped to face the world and all its challenges while maintaining a sense of peace and calm. At The Beach House we incorporate the disciplined science of Yoga that encompasses all aspects of life in different ways and levels to balance the mind, body and spirit i.e. the three Chakras of your body that will leave you with a fresh perspective and healthier you. You can enjoy practicing yoga twice daily with our experienced, warm and caring teachers who have an extensive experience in the field and will guide you and challenge you at a level suitable to your needs. With stress being a constant factor in our lives today, this would be the perfect opportunity to unwind using the gentle yet powerful techniques of yoga asana’s, pranayama and meditation. We work with you designing the yoga and meditation sessions to assist you on this journey of your life to achieve health and wellbeing.

The main purpose of a Weight Management Retreat is to empower you to take control of your health. We don’t believe in diets or slogging in the gym for hours every day. We believe in balance and finding a way to manage your weight whilst living your life. Though weight loss is inevitable during the retreat it isn’t the main focus. As with all Sanda Retreats we aim to look at Weight Management from a holistic point of view, it is not just about your time here but we aim to help you continue to manage your weight from this point forward. Psychologically we look at any underlying issues that may be inhibiting you from achieving the body you are proud of. We aim to motivate you to make the necessary changes to achieve a healthy, wholesome diet that supports your body and makes it stronger, fitter and healthier so you can live the life you want.Physiologically look at different types of food and show how they affect your body’s internal environment. Each and every one of us has a different body chemistry, it is important to understand ourselves better and know which foods and drinks aggravate our system and which are more suitable for us. Through educational talks and workshops and 1-1 sessions on the Weight Management retreat we aim to enable you to make conscious decisions about the food you eat. Physically look at your body composition and work on increasing lean muscle mass and burning fat. Weight becomes irrelevant when your body tissues are in the right proportions to support your skeleton and internal organs, improve your posture and make your body strong, supple and mobile (not to mention lean and toned!). We combine a range of exercise techniques including yoga, power yoga, beach side fitness, cardio and weight training.

The Diabetes Management Retreat aims at balancing the 3 chakras of wellness-Physical, Physiological & Psychological. Type II Diabetes is a lifestyle disorder that needs to be addressed at various levels through lifestyle changes. At Sanda Retreats, through this unique program you’ll begin to implement dietary changes, activity programs, stress management & relaxation techniques that will help in effective control & better management of type II diabetes. Our specially designed schedule taken from the principals of holistic sciences like Ayurveda, yoga, modern nutrition and hypnotherapy covers all aspects of diabetes. We are working on permanent lifestyle change, not just on managing your HBA1C number, your one to one individual sessions with our wellness experts will help us tailor this retreat to your needs. Our health is in our hands all we need to do is just put some conscious efforts and connect to our self. The body has amazing healing powers with in it all we do here is just develop that self love back with in you.

Life today is characterized by constant change and it is a known medical fact that these factors cause stress. It is also a well known fact that stress compounds itself, leading to ill health, weight gain, anxiety, depression and extremely low energy levels. Not only emotional and work stress but also what you eat every day matters. Habits add up and the bad ones take their toll. So if you want a quick way to ramp up your energy, clear your mind, and lighten the toxic load on your body, trying a gentle, food-based detox can make a big difference in how you look and feel. the_beach_house_goa_destress_retreatLife today is characterized by constant change and it is a known medical fact that these factors cause stress. It is also a well known fact that stress compounds itself, leading to ill health, weight gain, anxiety, depression and extremely low energy levels. Not only emotional and work stress but also what you eat every day matters. Habits add up and the bad ones take their toll. So if you want a quick way to ramp up your energy, clear your mind, and lighten the toxic load on your body, trying a gentle, food-based detox can make a big difference in how you look and feel. At Sanda Retreats we believe in relaxing and rebalancing the body in all the 3 levels-Physical, Physiological & Psychological levels. The Executive De-Stress/Stress Buster retreat is programmed in such a way so that when you leave you will feel relaxed and rejuvenated and ready to face the world afresh.At Sanda Retreats we combine elements like healthy foods, relaxing yoga and meditation techniques, rejuvenating spa treatments along with elements of detoxification of body and mind. Certain elements like EFT, hypnosis are included to motivate the mind to face the world when you leave from here.

Designed for those who do not wish to do a hard- core fasting cleanse or fitness routine but still understand the importance of ‘time out’ and relaxation and want to focus on stress reduction, immunity, rejuvenation, cleansing and nurturing of the body, mind and soul – this retreat is perfect for you. As with all Sanda retreats, the Rejuvenation and Revitalization program approaches all 3 Wellness Chakras – the physical, physiological and psychological.The package includes daily yoga and meditation, twice daily spa therapy treatments, and a freshly prepared natural diet of cleansing and nourishing foods. As your wellness is our concern, we have an in-house team of qualified specialists that we welcome you to take advantage of during your stay. Depending on the length of stay, 1-1 therapy sessions including a 3 Chakras Assessment, Doctor’s consultation, Diet and Nutrition Consultation and Hypnotherapy are optional but included in the cost of your retreat. A healthier body, complete relaxation and clarity of mind await you.

Celebrating life with Goa- Unique relaxing & rejuvenating retreat for senior citizens. Tailored easy step Detox package for senior citizens with emphasis on elements which are beneficial for a more relaxed living. Many seniors live active and healthy lives. But there’s no getting around one thing: as we age, our bodies and minds change. There are things you can do to stay healthy and active as you age. It is important to understand what to expect. Some changes may just be part of normal aging, while others may be a warning sign of a medical problem.

With our unregulated and undisciplined lifestyle, the kind of food we eat, the air we breathe, the water we drink and our emotional pulls and pressures, certain hormones are secreted that have a tendency to leave behind toxins. The accumulation of toxins in our body is, therefore, natural. We CANNOT escape from this. At Sanda Retreats, we approach the detoxification process in all the 3 chakras of life….the Physical, Physiological & the Psychological aspect. A well balanced practice of yoga is going to help with getting things moving in the body, and due to their work on the internal organs, can have a profound detoxing effect for the body. Practising yoga regularly will also improve your flexibility, your balance and your strength, which makes you more durable out in the world. Most forms of vigorous exercise stimulate all three systems of elimination to some extent, thereby helping the body in its quest to cleanse and detox. But yoga, with its focus on systematically stretching and compressing every part of the body, is particularly well-suited to keeping the waste-removal departments of the body functioning well.Yogic breathing helps clear out carbon dioxide from the lung tissue, stimulates the organs of digestion and can, over time, retrain the diaphragm to move freely. The practise of yoga will also connect your mind with your body. Doing yoga helps purge toxic thoughts by teaching you to move your awareness away from the chaos of the mind and back to the present moment. That practice is not a basic component of other fitness pursuits. Yoga & Detox Retreat at Sanda Retreats aims to achieve the above benefits along with healthy meals and relaxation. So when you go back after the retreat you are fresh, fit and ready to face the world with renewed energy and vigor.

Come and discover yoga as we take you on a journey to understanding this science as a complete and balanced approach to health and wellbeing. The word yoga originates from the Sanskrit word “yuj” which means to unite or integrate. Ancient yogis believed that in order for man to be in harmony with himself and his environment, he has to integrate the body, the mind and the spirit. For these three to be integrated his emotion, action and intelligence must be in balance. The yogis formulated a way to achieve and maintain this balance and it is done through asana, pranayama and meditation. The retreat is aimed at anyone looking to gain a deeper insight into the practice of yoga while also seeking to deepen your meditation practice. In yoga, the body is treated with care and respect. Exercises improve circulation, stimulate the abdominal organs and work on the body’s glandular system all resulting in better health. The Yoga retreat and its elements will leave you feeling peaceful and relaxed. The yoga classes are based primarily on the classical and traditional Hatha Yoga with elements of Ashtanga yoga. With daily physical tuition, pranayam and meditation sessions along with a freshly prepared wholesome vegetarian yogic diet, you will leave the retreat not only with a better knowledge of yoga but also rejuvenated, refreshed and energized both physically and mentally.

The main purpose of this retreat is to restore and rejuvenate a tired body, tense mind and weary soul by focusing on balancing the Three Chakras of Life: The Physical, Psychological and the Physiological. The Total Body Rebalance Retreat is designed to approach Your Wellness holistically looking at your physiological, physical and psychological wellbeing. We believe that to allow your body’s own very powerful self healing capabilities to do its work all 3 need to be in a state of equilibrium or balance. Our aim is to empower you to take an active role in Your Wellness by providing you with the knowledge and confidence to manage your wellbeing. This means not just treating the current Wellness issues but avoiding them for the future.The Total Body Rebalance Retreat is ideal for anyone who is stressed out emotionally and physically and needs to take a break from their day to day life and invest some time in them-selves. It is also suitable for anyone suffering from a wide range of health disorders including weight issues, high cholesterol, diabetes, PCOS, menstruation problems, cardio-vascular issues, arthritis, skin problems and stress-related disorders. This program is a Juice and Broth Fasting cleanse that focuses on not just removing toxins from the body but replenishing with the necessary nutrients the body needs to repair and rejuvenate cells, tissues and organs, whilst providing you with the rest and relaxation needed to allow your body and mind to heal.After only a few days you will notice the truly magical effects of the retreat, as many have already experienced! Your skin will glow with radiance, your hair will shine with vitality and your mind will be clearer and completely at ease! We provide you with the right environment, support, education and the tools to lead you onto the path to complete wellness! The Beach House is the perfect location to relax, unwind and enjoy the full benefits of this unique program. With twice daily spa treatments and all your 1-1 consultations included in the package you will finish the retreat feeling fully pampered and lighter in both mind and body.

There are a number of different reasons why people choose to come to us for Juice Fasting Detox and Rejuvenation therapy. Many come because they just know that their bodies and minds are toxic and many come to us with a wide range of health problems including Infertility, IBS, Skin Disorders, Weight Problems, Stress plus much more. Many come because they simply need to retreat and rest for a few days within a nurturing secluded and peaceful environment and rejuvenate their body and senses. The Juice Fasting Detox therapy is designed for those who are maybe new to detoxification, or those who are already familiar with and have experienced other detoxification programs but wish to try something very different and extremely unique!

Get moving with Vinyasa. With movement lacking in our daily lives our body tends to become stiff and toxic. There is a need to find balance between the physical, physiological and psychological body. Vinyasa yoga’s focus is breath and movement that is absolutely essential for health in today’s society. This style of yoga incorporates elements from different yoga schools that will push the limits of your strength, flexibility and balance. The retreat is focused on deepening your practice in Vinyasa Yoga – Connecting one posture to another creating a smooth synchronized flow while focussing on your breath. Vinyasa yoga is a great fast paced workout that truly maximises your body’s potential. This yoga form strengthens and stretches all muscle groups helping you get toned up and flexible. When practicing Vinyasa yoga you are forced to concentrate on your breathing for the duration of your session. Turning your focus on to your breath moves your attention from the external to the internal connecting mind and body giving you a positive effect on your being. Vinyasa brings a flow that is about harmony and balance, grace and fluidity. The movement brings awareness into how we are moving and what moves us. In today’s fast paced high energy driven world, where we all seem to be going in a million directions at once – Vinyasa meets you where you are, leading you to discover a peace that lies within you.

Offering you an insightful experience into an intensely uplifting and body nurturing practice of Ashtanga Yoga. The retreat encourages you to explore asanas that boost your energy and tone your body. Ashtanga yoga is a breath synchronized series of asanas that progresses from gentle to stronger postures through the class. Wherever you are in your practice in yoga we will pick up from there. The daily practice of Ashtanga yoga works on detoxifying muscles and organs by producing intense internal heat and a profuse, purifying sweat. The result is you experience increased flexibility, strengthened the muscles while massaging the internal organs improving circulation for a light and strong body, and a calm mind. Combining the asanas with the practice of Ujjay breathing – a key feature in Ashtanga Yoga, you will feel calm and centred amidst a physically challenging class. The breath work allows one to maintain an inward focus and a meditative awareness while practicing the sequence. You will also benefit greatly from the 1-1 personalized consultations and group talk and workshops that are part of your retreat elements. The Beach House Goa is situated on the silent sands of Sernabatim beach in South Goa. The fresh air from the sea is beautifully refreshing to the body and mind, providing the perfect escape to relax, unwind and re-charge your batteries, leaving you feeling fit to cope with all that life throws at you.

Type II Diabetes is a lifestyle disorder affecting millions around the world today. The condition is now highly prevalent in the younger groups due to poor dietary choices of high fat, high sugar and processed foods with very little to no exercise and ever increasing stress levels! Most people diagnosed with Diabetes today believe they have been served a death sentence and a life of continuous medications. However several researches conducted specially the Newcastle Univeristy Clinical Trial provide evidence that supports a change in lifestyle mainly dietary changes significantly reduce or eliminate the need for medications for Type 2 Diabetics. The results show that the people, within the experiment cohort, who reduced their calorie intake to 600 calories per day over an 8 week period, all no longer required type 2 diabetes medication after the trial and 7 out of the 11 did not need it 3 months laterOur Type II Diabetes detox retreat is designed to cleanse the body with highly nutritious meals, juices, soups, lots of water and gentle exercise. The intense fasting retreat program is designed for a minimum period of 5 – 7 days (can be increased depending on the need and willingness). This will be followed by a gradual re-introduction of foods that will continue to allow the body to heal and repair. The intense fasting program has been shown to be effective in stimulating insulin secretion and removing fat clogged around the liver and pancreas allowing normal insulin secretion to be restored. The detox is supervised and you are carefully monitored during your stay by our retreat Ayurvedic Doctor who will be at hand to discuss at length about diabetes and the most effective natural remedies you can use to heal the body. We will be continuously monitoring your blood sugars and blood pressure and the retreat will be tailored to individual needs. You will also have a personalized consultation with our nutritionists who will discuss and plan the best post retreat diet that is easy, practical and most importantly effective in maintaining and balancing blood sugar levels back at home. The retreat also includes a daily yoga session and specially designed pranayama and meditation classes aimed at stress reduction and body relaxation. Yoga asana (poses) benefits the physical body as the gentle stretch on the pancreas stimulates the production of insulin-producing beta cells. The stretching and strengthening of muscles a key benefit of daily yoga practice increases glucose uptake by cells and helps lower blood sugar levels. The focus on pranayama and meditation in addition to the muscle-stretching postures elicit a relaxation response in the body. You will leave the retreat empowered to regain your health and wellbeing by taking charge of your body and your life again. The Diabetes reversal program is a 12 week plan and you will be given all the necessary tools to continue the course duration. *Results can vary and are not guaranteed *The term Reversing diabetes usually refers to a significant long-term improvement in insulin sensitivity in people with Type 2 Diabetes.

The Ayurvedic Indian Retreat offers you a complete detoxification with focus on stress reduction, immunity, rejuvenation, cleansing and nurturing of the body, mind and soul. The retreat has been designed by keeping in mind the true authentic principal of ayurveda and yoga. Indian holistic science has advised a number of ways to get a healthy body and mind and those unique principals in our retreat will help you to balance the three chakras of your health the physical, physiological and psychological. People are now recognizing the importance of eating healthily and thinking positively which is the basis of the ancient Indian holistic science. Our Indian detox retreat will leave you feeling completely recharged and better able to deal with the everyday demands at home and at work. A healthier body, complete relaxation and clarity of mind await you.

The Yoga and Spa retreat is designed for those who are looking to embark on a relaxing rejuvenating holiday inspired by the science of Yoga, accompanied with Personalized Luxury Spa treatments that will leave you feeling anew with a wide range of treatments to choose from. This package is especially created not only for those who enjoy practicing yoga in their daily lives, but also for those of you who have only just begun your journey discovering this healing science. Anyone who has recently developed an interest and wants to incorporate this meditative and relaxing practice of yoga into their lives will also find that this retreat will provide you just that. Enjoy all of these, with our specialized Ayurvedic treatments, holistic oriental massages and pampering Detox facials and detoxifying body wraps! You will feel yourself gently unwinding into a complete state of relaxation. hroughout your stay with us we nourish your body through nutritionally balance yogic meals designed according to your body type. We also seek to impart knowledge with our daily educational talks, workshops and group sessions geared at empowering you to get back equipped to face the world and all its challenges while maintaining a sense of peace and calm. At The Beach House we incorporate the disciplined science of Yoga that encompasses all aspects of life in different ways and levels to balance the mind, body and spirit i.e. the three Chakras of your body that will leave you with a fresh perspective and healthier you. You can enjoy practicing yoga twice daily with our experienced, warm and caring teachers who have an extensive experience in the field and will guide you and challenge you at a level suitable to your needs. With stress being a constant factor in our lives today, this would be the perfect opportunity to unwind using the gentle yet powerful techniques of yoga asana’s, pranayama and meditation. We work with you designing the yoga and meditation sessions to assist you on this journey of your life to achieve health and wellbeing.

The main purpose of a Weight Management Retreat is to empower you to take control of your health. We don’t believe in diets or slogging in the gym for hours every day. We believe in balance and finding a way to manage your weight whilst living your life. Though weight loss is inevitable during the retreat it isn’t the main focus. As with all Sanda Retreats we aim to look at Weight Management from a holistic point of view, it is not just about your time here but we aim to help you continue to manage your weight from this point forward. Psychologically we look at any underlying issues that may be inhibiting you from achieving the body you are proud of. We aim to motivate you to make the necessary changes to achieve a healthy, wholesome diet that supports your body and makes it stronger, fitter and healthier so you can live the life you want.Physiologically look at different types of food and show how they affect your body’s internal environment. Each and every one of us has a different body chemistry, it is important to understand ourselves better and know which foods and drinks aggravate our system and which are more suitable for us. Through educational talks and workshops and 1-1 sessions on the Weight Management retreat we aim to enable you to make conscious decisions about the food you eat. Physically look at your body composition and work on increasing lean muscle mass and burning fat. Weight becomes irrelevant when your body tissues are in the right proportions to support your skeleton and internal organs, improve your posture and make your body strong, supple and mobile (not to mention lean and toned!). We combine a range of exercise techniques including yoga, power yoga, beach side fitness, cardio and weight training.

The Diabetes Management Retreat aims at balancing the 3 chakras of wellness-Physical, Physiological & Psychological. Type II Diabetes is a lifestyle disorder that needs to be addressed at various levels through lifestyle changes. At Sanda Retreats, through this unique program you’ll begin to implement dietary changes, activity programs, stress management & relaxation techniques that will help in effective control & better management of type II diabetes. Our specially designed schedule taken from the principals of holistic sciences like Ayurveda, yoga, modern nutrition and hypnotherapy covers all aspects of diabetes. We are working on permanent lifestyle change, not just on managing your HBA1C number, your one to one individual sessions with our wellness experts will help us tailor this retreat to your needs. Our health is in our hands all we need to do is just put some conscious efforts and connect to our self. The body has amazing healing powers with in it all we do here is just develop that self love back with in you.

Life today is characterized by constant change and it is a known medical fact that these factors cause stress. It is also a well known fact that stress compounds itself, leading to ill health, weight gain, anxiety, depression and extremely low energy levels. Not only emotional and work stress but also what you eat every day matters. Habits add up and the bad ones take their toll. So if you want a quick way to ramp up your energy, clear your mind, and lighten the toxic load on your body, trying a gentle, food-based detox can make a big difference in how you look and feel. the_beach_house_goa_destress_retreatLife today is characterized by constant change and it is a known medical fact that these factors cause stress. It is also a well known fact that stress compounds itself, leading to ill health, weight gain, anxiety, depression and extremely low energy levels. Not only emotional and work stress but also what you eat every day matters. Habits add up and the bad ones take their toll. So if you want a quick way to ramp up your energy, clear your mind, and lighten the toxic load on your body, trying a gentle, food-based detox can make a big difference in how you look and feel. At Sanda Retreats we believe in relaxing and rebalancing the body in all the 3 levels-Physical, Physiological & Psychological levels. The Executive De-Stress/Stress Buster retreat is programmed in such a way so that when you leave you will feel relaxed and rejuvenated and ready to face the world afresh.At Sanda Retreats we combine elements like healthy foods, relaxing yoga and meditation techniques, rejuvenating spa treatments along with elements of detoxification of body and mind. Certain elements like EFT, hypnosis are included to motivate the mind to face the world when you leave from here.

Designed for those who do not wish to do a hard- core fasting cleanse or fitness routine but still understand the importance of ‘time out’ and relaxation and want to focus on stress reduction, immunity, rejuvenation, cleansing and nurturing of the body, mind and soul – this retreat is perfect for you. As with all Sanda retreats, the Rejuvenation and Revitalization program approaches all 3 Wellness Chakras – the physical, physiological and psychological.The package includes daily yoga and meditation, twice daily spa therapy treatments, and a freshly prepared natural diet of cleansing and nourishing foods. As your wellness is our concern, we have an in-house team of qualified specialists that we welcome you to take advantage of during your stay. Depending on the length of stay, 1-1 therapy sessions including a 3 Chakras Assessment, Doctor’s consultation, Diet and Nutrition Consultation and Hypnotherapy are optional but included in the cost of your retreat. A healthier body, complete relaxation and clarity of mind await you.

Celebrating life with Goa- Unique relaxing & rejuvenating retreat for senior citizens. Tailored easy step Detox package for senior citizens with emphasis on elements which are beneficial for a more relaxed living. Many seniors live active and healthy lives. But there’s no getting around one thing: as we age, our bodies and minds change. There are things you can do to stay healthy and active as you age. It is important to understand what to expect. Some changes may just be part of normal aging, while others may be a warning sign of a medical problem.

The main purpose of this retreat is to restore and rejuvenate a tired body, tense mind and weary soul by focusing on balancing the Three Chakras of Life: The Physical, Psychological and the Physiological. The Total Body Rebalance Retreat is designed to approach Your Wellness holistically looking at your physiological, physical and psychological wellbeing. We believe that to allow your body’s own very powerful self healing capabilities to do its work all 3 need to be in a state of equilibrium or balance. Our aim is to empower you to take an active role in Your Wellness by providing you with the knowledge and confidence to manage your wellbeing. This means not just treating the current Wellness issues but avoiding them for the future.The Total Body Rebalance Retreat is ideal for anyone who is stressed out emotionally and physically and needs to take a break from their day to day life and invest some time in them-selves. It is also suitable for anyone suffering from a wide range of health disorders including weight issues, high cholesterol, diabetes, PCOS, menstruation problems, cardio-vascular issues, arthritis, skin problems and stress-related disorders. This program is a Juice and Broth Fasting cleanse that focuses on not just removing toxins from the body but replenishing with the necessary nutrients the body needs to repair and rejuvenate cells, tissues and organs, whilst providing you with the rest and relaxation needed to allow your body and mind to heal.After only a few days you will notice the truly magical effects of the retreat, as many have already experienced! Your skin will glow with radiance, your hair will shine with vitality and your mind will be clearer and completely at ease! We provide you with the right environment, support, education and the tools to lead you onto the path to complete wellness! The Beach House is the perfect location to relax, unwind and enjoy the full benefits of this unique program. With twice daily spa treatments and all your 1-1 consultations included in the package you will finish the retreat feeling fully pampered and lighter in both mind and body.

In The Beach House Goa Arthritis, or inflammation of the joints, can affect all of us, both young and old. While generally considered a debilitating disease, proper management can greatly improve the quality of life for arthritis sufferers, and medication is not the only answer. Whether your arthritis is mild or severe, there are many natural ways to manage arthritis. There are significant benefits in adopting the natural management approach, with none of the risks associated with the side effects typical of arthritis medication. Arthritis Management Retreat @ Sanda Retreats adopts the 3 chakra approach to manage the various symptoms of Arthritis. We adopt various Physical treatments like specific massages & Yoga for pain relief, Physiological aids like balanced diet and Ayurvedic supplements to balance the imbalances in the body and Psychological sessions like Hypnotherapy, body healing sessions & meditation sessions to relax the body so that it can heal itself.

Many women experience some physical and emotional symptoms during menopause, caused by hormonal imbalance. Pills and potions can have a good or a bad result depending on the extremity of your imbalance. Good hormones enable you to experience more energy, better sleep, to feel good about yourself and manage your life the way you want it to be. Menopausal Management retreat @ Sanda Retreats combines the knowledge of ayurveda & modern nutrition to give you a balanced diet to combat the various nutritional deficiencies, yoga specific to balance the imbalances of various hormones, relaxing treatments to soothe the aches & pains and complete relaxation & rejuvenation.

Lifestyle diseases characterize those diseases whose occurrence is primarily based on the daily habits of people & are a result of an inappropriate relationship of people with their environment. The main factors contributing to Lifestyle diseases include bad food habits, physical inactivity, wrong body postures & inactive body clock. A healthy lifestyle must be adapted to combat the various diseases like diabetes, hypertension, cholesterol, live diseases, heart diseases, COPD etc with a proper balanced diet, physical activity & due respect to the biological clock. Lifestyle Disease Management Retreat @ Sanda Retreats has a 360 degree approach to the health. We incorporate the elements from ayurveda, yoga, fitness, modern nutrition, psychology, hypnotherapy and other allied therapies along with spa treatments to detox, relax & rejuvenate the body physically, physiologically & psychologically.

Are you looking to connect to your deeper self? For a life more than superficial needs and endless demands? Being thrown off balance and our energies drained we are left with no time for self – the root of all illness both physical and emotional. Our Kundalini Tantra Yoga retreat is aimed at awakening the Kundalini – an incredibly powerful storehouse of psychic energy and to open and/ balance the 7 Chakras. Combining special Asanas, Shatkriyas, Pranayamas, Mudras, Bandhas and different techniques of meditation and Tantric secrets in the lineage of Swami Sivananda & Satyananda Saraswati, Kundalini Tantra Yoga is one of the most ancient & deep Supreme Yoga that contains the core of all other Yoga and spiritual paths. Please note we do not practice Yogi Bhajan Kundalini yoga. We teach you to awaken and preserve your 8th Chakra ‘Bindu’– that stores sexual energy with no sexual involvement. Sex has no relevance in Kundalini Tantra Yoga. When the kundalini is awakened, the energy shoots up the spine triggering an awakening of consciousness and a transcendent spiritual state causing mental and physical changes. Through the daily practice of Kundalini Tantra Yoga by carefully performing the exercises and meditations in specific sequence and combination, one soon becomes adept at perceiving the movement of energy within and outside of his/her body. You can then consciously begin to direct its flow to stimulate and awaken the chakras, for self-healing and to concentrate and contain this energy for creation, health, and healing. When kundalini awakens your mind changes and your priorities and attachments also change. You enjoy communion between Shiva and Shakti the actual communion between the two great forces within you.

With our unregulated and undisciplined lifestyle, the kind of food we eat, the air we breathe, the water we drink and our emotional pulls and pressures, certain hormones are secreted that have a tendency to leave behind toxins. The accumulation of toxins in our body is, therefore, natural. We CANNOT escape from this. At Sanda Retreats, we approach the detoxification process in all the 3 chakras of life….the Physical, Physiological & the Psychological aspect. A well balanced practice of yoga is going to help with getting things moving in the body, and due to their work on the internal organs, can have a profound detoxing effect for the body. Practising yoga regularly will also improve your flexibility, your balance and your strength, which makes you more durable out in the world. Most forms of vigorous exercise stimulate all three systems of elimination to some extent, thereby helping the body in its quest to cleanse and detox. But yoga, with its focus on systematically stretching and compressing every part of the body, is particularly well-suited to keeping the waste-removal departments of the body functioning well.Yogic breathing helps clear out carbon dioxide from the lung tissue, stimulates the organs of digestion and can, over time, retrain the diaphragm to move freely. The practise of yoga will also connect your mind with your body. Doing yoga helps purge toxic thoughts by teaching you to move your awareness away from the chaos of the mind and back to the present moment. That practice is not a basic component of other fitness pursuits. Yoga & Detox Retreat at Sanda Retreats aims to achieve the above benefits along with healthy meals and relaxation. So when you go back after the retreat you are fresh, fit and ready to face the world with renewed energy and vigor.

Come and discover yoga as we take you on a journey to understanding this science as a complete and balanced approach to health and wellbeing. The word yoga originates from the Sanskrit word “yuj” which means to unite or integrate. Ancient yogis believed that in order for man to be in harmony with himself and his environment, he has to integrate the body, the mind and the spirit. For these three to be integrated his emotion, action and intelligence must be in balance. The yogis formulated a way to achieve and maintain this balance and it is done through asana, pranayama and meditation. The retreat is aimed at anyone looking to gain a deeper insight into the practice of yoga while also seeking to deepen your meditation practice. In yoga, the body is treated with care and respect. Exercises improve circulation, stimulate the abdominal organs and work on the body’s glandular system all resulting in better health. The Yoga retreat and its elements will leave you feeling peaceful and relaxed. The yoga classes are based primarily on the classical and traditional Hatha Yoga with elements of Ashtanga yoga. With daily physical tuition, pranayam and meditation sessions along with a freshly prepared wholesome vegetarian yogic diet, you will leave the retreat not only with a better knowledge of yoga but also rejuvenated, refreshed and energized both physically and mentally.

There are a number of different reasons why people choose to come to us for Juice Fasting Detox and Rejuvenation therapy. Many come because they just know that their bodies and minds are toxic and many come to us with a wide range of health problems including Infertility, IBS, Skin Disorders, Weight Problems, Stress plus much more. Many come because they simply need to retreat and rest for a few days within a nurturing secluded and peaceful environment and rejuvenate their body and senses. The Juice Fasting Detox therapy is designed for those who are maybe new to detoxification, or those who are already familiar with and have experienced other detoxification programs but wish to try something very different and extremely unique!

In The Beach House Goa Arthritis, or inflammation of the joints, can affect all of us, both young and old. While generally considered a debilitating disease, proper management can greatly improve the quality of life for arthritis sufferers, and medication is not the only answer. Whether your arthritis is mild or severe, there are many natural ways to manage arthritis. There are significant benefits in adopting the natural management approach, with none of the risks associated with the side effects typical of arthritis medication. Arthritis Management Retreat @ Sanda Retreats adopts the 3 chakra approach to manage the various symptoms of Arthritis. We adopt various Physical treatments like specific massages & Yoga for pain relief, Physiological aids like balanced diet and Ayurvedic supplements to balance the imbalances in the body and Psychological sessions like Hypnotherapy, body healing sessions & meditation sessions to relax the body so that it can heal itself.

Many women experience some physical and emotional symptoms during menopause, caused by hormonal imbalance. Pills and potions can have a good or a bad result depending on the extremity of your imbalance. Good hormones enable you to experience more energy, better sleep, to feel good about yourself and manage your life the way you want it to be. Menopausal Management retreat @ Sanda Retreats combines the knowledge of ayurveda & modern nutrition to give you a balanced diet to combat the various nutritional deficiencies, yoga specific to balance the imbalances of various hormones, relaxing treatments to soothe the aches & pains and complete relaxation & rejuvenation.

Lifestyle diseases characterize those diseases whose occurrence is primarily based on the daily habits of people & are a result of an inappropriate relationship of people with their environment. The main factors contributing to Lifestyle diseases include bad food habits, physical inactivity, wrong body postures & inactive body clock. A healthy lifestyle must be adapted to combat the various diseases like diabetes, hypertension, cholesterol, live diseases, heart diseases, COPD etc with a proper balanced diet, physical activity & due respect to the biological clock. Lifestyle Disease Management Retreat @ Sanda Retreats has a 360 degree approach to the health. We incorporate the elements from ayurveda, yoga, fitness, modern nutrition, psychology, hypnotherapy and other allied therapies along with spa treatments to detox, relax & rejuvenate the body physically, physiologically & psychologically.

Type II Diabetes is a lifestyle disorder affecting millions around the world today. The condition is now highly prevalent in the younger groups due to poor dietary choices of high fat, high sugar and processed foods with very little to no exercise and ever increasing stress levels! Most people diagnosed with Diabetes today believe they have been served a death sentence and a life of continuous medications. However several researches conducted specially the Newcastle Univeristy Clinical Trial provide evidence that supports a change in lifestyle mainly dietary changes significantly reduce or eliminate the need for medications for Type 2 Diabetics. The results show that the people, within the experiment cohort, who reduced their calorie intake to 600 calories per day over an 8 week period, all no longer required type 2 diabetes medication after the trial and 7 out of the 11 did not need it 3 months laterOur Type II Diabetes detox retreat is designed to cleanse the body with highly nutritious meals, juices, soups, lots of water and gentle exercise. The intense fasting retreat program is designed for a minimum period of 5 – 7 days (can be increased depending on the need and willingness). This will be followed by a gradual re-introduction of foods that will continue to allow the body to heal and repair. The intense fasting program has been shown to be effective in stimulating insulin secretion and removing fat clogged around the liver and pancreas allowing normal insulin secretion to be restored. The detox is supervised and you are carefully monitored during your stay by our retreat Ayurvedic Doctor who will be at hand to discuss at length about diabetes and the most effective natural remedies you can use to heal the body. We will be continuously monitoring your blood sugars and blood pressure and the retreat will be tailored to individual needs. You will also have a personalized consultation with our nutritionists who will discuss and plan the best post retreat diet that is easy, practical and most importantly effective in maintaining and balancing blood sugar levels back at home. The retreat also includes a daily yoga session and specially designed pranayama and meditation classes aimed at stress reduction and body relaxation. Yoga asana (poses) benefits the physical body as the gentle stretch on the pancreas stimulates the production of insulin-producing beta cells. The stretching and strengthening of muscles a key benefit of daily yoga practice increases glucose uptake by cells and helps lower blood sugar levels. The focus on pranayama and meditation in addition to the muscle-stretching postures elicit a relaxation response in the body. You will leave the retreat empowered to regain your health and wellbeing by taking charge of your body and your life again. The Diabetes reversal program is a 12 week plan and you will be given all the necessary tools to continue the course duration. *Results can vary and are not guaranteed *The term Reversing diabetes usually refers to a significant long-term improvement in insulin sensitivity in people with Type 2 Diabetes.

The Ayurvedic Indian Retreat offers you a complete detoxification with focus on stress reduction, immunity, rejuvenation, cleansing and nurturing of the body, mind and soul. The retreat has been designed by keeping in mind the true authentic principal of ayurveda and yoga. Indian holistic science has advised a number of ways to get a healthy body and mind and those unique principals in our retreat will help you to balance the three chakras of your health the physical, physiological and psychological. People are now recognizing the importance of eating healthily and thinking positively which is the basis of the ancient Indian holistic science. Our Indian detox retreat will leave you feeling completely recharged and better able to deal with the everyday demands at home and at work. A healthier body, complete relaxation and clarity of mind await you.

The Yoga and Spa retreat is designed for those who are looking to embark on a relaxing rejuvenating holiday inspired by the science of Yoga, accompanied with Personalized Luxury Spa treatments that will leave you feeling anew with a wide range of treatments to choose from. This package is especially created not only for those who enjoy practicing yoga in their daily lives, but also for those of you who have only just begun your journey discovering this healing science. Anyone who has recently developed an interest and wants to incorporate this meditative and relaxing practice of yoga into their lives will also find that this retreat will provide you just that. Enjoy all of these, with our specialized Ayurvedic treatments, holistic oriental massages and pampering Detox facials and detoxifying body wraps! You will feel yourself gently unwinding into a complete state of relaxation. hroughout your stay with us we nourish your body through nutritionally balance yogic meals designed according to your body type. We also seek to impart knowledge with our daily educational talks, workshops and group sessions geared at empowering you to get back equipped to face the world and all its challenges while maintaining a sense of peace and calm. At The Beach House we incorporate the disciplined science of Yoga that encompasses all aspects of life in different ways and levels to balance the mind, body and spirit i.e. the three Chakras of your body that will leave you with a fresh perspective and healthier you. You can enjoy practicing yoga twice daily with our experienced, warm and caring teachers who have an extensive experience in the field and will guide you and challenge you at a level suitable to your needs. With stress being a constant factor in our lives today, this would be the perfect opportunity to unwind using the gentle yet powerful techniques of yoga asana’s, pranayama and meditation. We work with you designing the yoga and meditation sessions to assist you on this journey of your life to achieve health and wellbeing.

Sanda Retreat’s Fertility Enhancement Program is aimed at all couples who have decided to start a family. You may have already started trying to conceive, you may have experienced difficulty or you may just be beginning to think about it – whichever stage you are at, our retreat program will have something for you. Preparing for conception is an extremely exciting time but it can be filled with anxiety and disappointment if you do not immediately get the results you desire. Over the past couple of decades there has been a significant rise in the number of couples experiencing fertility problems with an estimated 25 percent of couples having trouble. With our Fertility Enhancement Retreat we aim to help prepare you for the journey ahead giving you the building blocks for fertility, healthy pregnancy and optimum fetal development. At Sanda Retreats we understand the importance of an holistic approach to wellness. We believe the best results are achieved by ensuring the three body systems, the Physical, the Physiological and the Psychological are all maintained in a state of equilibrium or balance to allow your body’s own very powerful capabilities to do its work. Our program incorporates elements to address all 3 “wellness chakras” in order to get your body and mind in condition for parenthood.

The main purpose of a Weight Management Retreat is to empower you to take control of your health. We don’t believe in diets or slogging in the gym for hours every day. We believe in balance and finding a way to manage your weight whilst living your life. Though weight loss is inevitable during the retreat it isn’t the main focus. As with all Sanda Retreats we aim to look at Weight Management from a holistic point of view, it is not just about your time here but we aim to help you continue to manage your weight from this point forward. Psychologically we look at any underlying issues that may be inhibiting you from achieving the body you are proud of. We aim to motivate you to make the necessary changes to achieve a healthy, wholesome diet that supports your body and makes it stronger, fitter and healthier so you can live the life you want.Physiologically look at different types of food and show how they affect your body’s internal environment. Each and every one of us has a different body chemistry, it is important to understand ourselves better and know which foods and drinks aggravate our system and which are more suitable for us. Through educational talks and workshops and 1-1 sessions on the Weight Management retreat we aim to enable you to make conscious decisions about the food you eat. Physically look at your body composition and work on increasing lean muscle mass and burning fat. Weight becomes irrelevant when your body tissues are in the right proportions to support your skeleton and internal organs, improve your posture and make your body strong, supple and mobile (not to mention lean and toned!). We combine a range of exercise techniques including yoga, power yoga, beach side fitness, cardio and weight training.

The Diabetes Management Retreat aims at balancing the 3 chakras of wellness-Physical, Physiological & Psychological. Type II Diabetes is a lifestyle disorder that needs to be addressed at various levels through lifestyle changes. At Sanda Retreats, through this unique program you’ll begin to implement dietary changes, activity programs, stress management & relaxation techniques that will help in effective control & better management of type II diabetes. Our specially designed schedule taken from the principals of holistic sciences like Ayurveda, yoga, modern nutrition and hypnotherapy covers all aspects of diabetes. We are working on permanent lifestyle change, not just on managing your HBA1C number, your one to one individual sessions with our wellness experts will help us tailor this retreat to your needs. Our health is in our hands all we need to do is just put some conscious efforts and connect to our self. The body has amazing healing powers with in it all we do here is just develop that self love back with in you.

Life today is characterized by constant change and it is a known medical fact that these factors cause stress. It is also a well known fact that stress compounds itself, leading to ill health, weight gain, anxiety, depression and extremely low energy levels. Not only emotional and work stress but also what you eat every day matters. Habits add up and the bad ones take their toll. So if you want a quick way to ramp up your energy, clear your mind, and lighten the toxic load on your body, trying a gentle, food-based detox can make a big difference in how you look and feel. the_beach_house_goa_destress_retreatLife today is characterized by constant change and it is a known medical fact that these factors cause stress. It is also a well known fact that stress compounds itself, leading to ill health, weight gain, anxiety, depression and extremely low energy levels. Not only emotional and work stress but also what you eat every day matters. Habits add up and the bad ones take their toll. So if you want a quick way to ramp up your energy, clear your mind, and lighten the toxic load on your body, trying a gentle, food-based detox can make a big difference in how you look and feel. At Sanda Retreats we believe in relaxing and rebalancing the body in all the 3 levels-Physical, Physiological & Psychological levels. The Executive De-Stress/Stress Buster retreat is programmed in such a way so that when you leave you will feel relaxed and rejuvenated and ready to face the world afresh.At Sanda Retreats we combine elements like healthy foods, relaxing yoga and meditation techniques, rejuvenating spa treatments along with elements of detoxification of body and mind. Certain elements like EFT, hypnosis are included to motivate the mind to face the world when you leave from here.

Designed for those who do not wish to do a hard- core fasting cleanse or fitness routine but still understand the importance of ‘time out’ and relaxation and want to focus on stress reduction, immunity, rejuvenation, cleansing and nurturing of the body, mind and soul – this retreat is perfect for you. As with all Sanda retreats, the Rejuvenation and Revitalization program approaches all 3 Wellness Chakras – the physical, physiological and psychological.The package includes daily yoga and meditation, twice daily spa therapy treatments, and a freshly prepared natural diet of cleansing and nourishing foods. As your wellness is our concern, we have an in-house team of qualified specialists that we welcome you to take advantage of during your stay. Depending on the length of stay, 1-1 therapy sessions including a 3 Chakras Assessment, Doctor’s consultation, Diet and Nutrition Consultation and Hypnotherapy are optional but included in the cost of your retreat. A healthier body, complete relaxation and clarity of mind await you.

Celebrating life with Goa- Unique relaxing & rejuvenating retreat for senior citizens. Tailored easy step Detox package for senior citizens with emphasis on elements which are beneficial for a more relaxed living. Many seniors live active and healthy lives. But there’s no getting around one thing: as we age, our bodies and minds change. There are things you can do to stay healthy and active as you age. It is important to understand what to expect. Some changes may just be part of normal aging, while others may be a warning sign of a medical problem.

Are you looking to connect to your deeper self? For a life more than superficial needs and endless demands? Being thrown off balance and our energies drained we are left with no time for self – the root of all illness both physical and emotional. Our Kundalini Tantra Yoga retreat is aimed at awakening the Kundalini – an incredibly powerful storehouse of psychic energy and to open and/ balance the 7 Chakras. Combining special Asanas, Shatkriyas, Pranayamas, Mudras, Bandhas and different techniques of meditation and Tantric secrets in the lineage of Swami Sivananda & Satyananda Saraswati, Kundalini Tantra Yoga is one of the most ancient & deep Supreme Yoga that contains the core of all other Yoga and spiritual paths. Please note we do not practice Yogi Bhajan Kundalini yoga. We teach you to awaken and preserve your 8th Chakra ‘Bindu’– that stores sexual energy with no sexual involvement. Sex has no relevance in Kundalini Tantra Yoga. When the kundalini is awakened, the energy shoots up the spine triggering an awakening of consciousness and a transcendent spiritual state causing mental and physical changes. Through the daily practice of Kundalini Tantra Yoga by carefully performing the exercises and meditations in specific sequence and combination, one soon becomes adept at perceiving the movement of energy within and outside of his/her body. You can then consciously begin to direct its flow to stimulate and awaken the chakras, for self-healing and to concentrate and contain this energy for creation, health, and healing. When kundalini awakens your mind changes and your priorities and attachments also change. You enjoy communion between Shiva and Shakti the actual communion between the two great forces within you.

With our unregulated and undisciplined lifestyle, the kind of food we eat, the air we breathe, the water we drink and our emotional pulls and pressures, certain hormones are secreted that have a tendency to leave behind toxins. The accumulation of toxins in our body is, therefore, natural. We CANNOT escape from this. At Sanda Retreats, we approach the detoxification process in all the 3 chakras of life….the Physical, Physiological & the Psychological aspect. A well balanced practice of yoga is going to help with getting things moving in the body, and due to their work on the internal organs, can have a profound detoxing effect for the body. Practising yoga regularly will also improve your flexibility, your balance and your strength, which makes you more durable out in the world. Most forms of vigorous exercise stimulate all three systems of elimination to some extent, thereby helping the body in its quest to cleanse and detox. But yoga, with its focus on systematically stretching and compressing every part of the body, is particularly well-suited to keeping the waste-removal departments of the body functioning well.Yogic breathing helps clear out carbon dioxide from the lung tissue, stimulates the organs of digestion and can, over time, retrain the diaphragm to move freely. The practise of yoga will also connect your mind with your body. Doing yoga helps purge toxic thoughts by teaching you to move your awareness away from the chaos of the mind and back to the present moment. That practice is not a basic component of other fitness pursuits. Yoga & Detox Retreat at Sanda Retreats aims to achieve the above benefits along with healthy meals and relaxation. So when you go back after the retreat you are fresh, fit and ready to face the world with renewed energy and vigor.

Come and discover yoga as we take you on a journey to understanding this science as a complete and balanced approach to health and wellbeing. The word yoga originates from the Sanskrit word “yuj” which means to unite or integrate. Ancient yogis believed that in order for man to be in harmony with himself and his environment, he has to integrate the body, the mind and the spirit. For these three to be integrated his emotion, action and intelligence must be in balance. The yogis formulated a way to achieve and maintain this balance and it is done through asana, pranayama and meditation. The retreat is aimed at anyone looking to gain a deeper insight into the practice of yoga while also seeking to deepen your meditation practice. In yoga, the body is treated with care and respect. Exercises improve circulation, stimulate the abdominal organs and work on the body’s glandular system all resulting in better health. The Yoga retreat and its elements will leave you feeling peaceful and relaxed. The yoga classes are based primarily on the classical and traditional Hatha Yoga with elements of Ashtanga yoga. With daily physical tuition, pranayam and meditation sessions along with a freshly prepared wholesome vegetarian yogic diet, you will leave the retreat not only with a better knowledge of yoga but also rejuvenated, refreshed and energized both physically and mentally.

There are a number of different reasons why people choose to come to us for Juice Fasting Detox and Rejuvenation therapy. Many come because they just know that their bodies and minds are toxic and many come to us with a wide range of health problems including Infertility, IBS, Skin Disorders, Weight Problems, Stress plus much more. Many come because they simply need to retreat and rest for a few days within a nurturing secluded and peaceful environment and rejuvenate their body and senses. The Juice Fasting Detox therapy is designed for those who are maybe new to detoxification, or those who are already familiar with and have experienced other detoxification programs but wish to try something very different and extremely unique!

The main purpose of this retreat is to restore and rejuvenate a tired body, tense mind and weary soul by focusing on balancing the Three Chakras of Life: The Physical, Psychological and the Physiological. The Total Body Rebalance Retreat is designed to approach Your Wellness holistically looking at your physiological, physical and psychological wellbeing. We believe that to allow your body’s own very powerful self healing capabilities to do its work all 3 need to be in a state of equilibrium or balance. Our aim is to empower you to take an active role in Your Wellness by providing you with the knowledge and confidence to manage your wellbeing. This means not just treating the current Wellness issues but avoiding them for the future.The Total Body Rebalance Retreat is ideal for anyone who is stressed out emotionally and physically and needs to take a break from their day to day life and invest some time in them-selves. It is also suitable for anyone suffering from a wide range of health disorders including weight issues, high cholesterol, diabetes, PCOS, menstruation problems, cardio-vascular issues, arthritis, skin problems and stress-related disorders. This program is a Juice and Broth Fasting cleanse that focuses on not just removing toxins from the body but replenishing with the necessary nutrients the body needs to repair and rejuvenate cells, tissues and organs, whilst providing you with the rest and relaxation needed to allow your body and mind to heal.After only a few days you will notice the truly magical effects of the retreat, as many have already experienced! Your skin will glow with radiance, your hair will shine with vitality and your mind will be clearer and completely at ease! We provide you with the right environment, support, education and the tools to lead you onto the path to complete wellness! The Beach House is the perfect location to relax, unwind and enjoy the full benefits of this unique program. With twice daily spa treatments and all your 1-1 consultations included in the package you will finish the retreat feeling fully pampered and lighter in both mind and body.

Type II Diabetes is a lifestyle disorder affecting millions around the world today. The condition is now highly prevalent in the younger groups due to poor dietary choices of high fat, high sugar and processed foods with very little to no exercise and ever increasing stress levels! Most people diagnosed with Diabetes today believe they have been served a death sentence and a life of continuous medications. However several researches conducted specially the Newcastle Univeristy Clinical Trial provide evidence that supports a change in lifestyle mainly dietary changes significantly reduce or eliminate the need for medications for Type 2 Diabetics. The results show that the people, within the experiment cohort, who reduced their calorie intake to 600 calories per day over an 8 week period, all no longer required type 2 diabetes medication after the trial and 7 out of the 11 did not need it 3 months laterOur Type II Diabetes detox retreat is designed to cleanse the body with highly nutritious meals, juices, soups, lots of water and gentle exercise. The intense fasting retreat program is designed for a minimum period of 5 – 7 days (can be increased depending on the need and willingness). This will be followed by a gradual re-introduction of foods that will continue to allow the body to heal and repair. The intense fasting program has been shown to be effective in stimulating insulin secretion and removing fat clogged around the liver and pancreas allowing normal insulin secretion to be restored. The detox is supervised and you are carefully monitored during your stay by our retreat Ayurvedic Doctor who will be at hand to discuss at length about diabetes and the most effective natural remedies you can use to heal the body. We will be continuously monitoring your blood sugars and blood pressure and the retreat will be tailored to individual needs. You will also have a personalized consultation with our nutritionists who will discuss and plan the best post retreat diet that is easy, practical and most importantly effective in maintaining and balancing blood sugar levels back at home. The retreat also includes a daily yoga session and specially designed pranayama and meditation classes aimed at stress reduction and body relaxation. Yoga asana (poses) benefits the physical body as the gentle stretch on the pancreas stimulates the production of insulin-producing beta cells. The stretching and strengthening of muscles a key benefit of daily yoga practice increases glucose uptake by cells and helps lower blood sugar levels. The focus on pranayama and meditation in addition to the muscle-stretching postures elicit a relaxation response in the body. You will leave the retreat empowered to regain your health and wellbeing by taking charge of your body and your life again. The Diabetes reversal program is a 12 week plan and you will be given all the necessary tools to continue the course duration. *Results can vary and are not guaranteed *The term Reversing diabetes usually refers to a significant long-term improvement in insulin sensitivity in people with Type 2 Diabetes.

The Ayurvedic Indian Retreat offers you a complete detoxification with focus on stress reduction, immunity, rejuvenation, cleansing and nurturing of the body, mind and soul. The retreat has been designed by keeping in mind the true authentic principal of ayurveda and yoga. Indian holistic science has advised a number of ways to get a healthy body and mind and those unique principals in our retreat will help you to balance the three chakras of your health the physical, physiological and psychological. People are now recognizing the importance of eating healthily and thinking positively which is the basis of the ancient Indian holistic science. Our Indian detox retreat will leave you feeling completely recharged and better able to deal with the everyday demands at home and at work. A healthier body, complete relaxation and clarity of mind await you.

The Yoga and Spa retreat is designed for those who are looking to embark on a relaxing rejuvenating holiday inspired by the science of Yoga, accompanied with Personalized Luxury Spa treatments that will leave you feeling anew with a wide range of treatments to choose from. This package is especially created not only for those who enjoy practicing yoga in their daily lives, but also for those of you who have only just begun your journey discovering this healing science. Anyone who has recently developed an interest and wants to incorporate this meditative and relaxing practice of yoga into their lives will also find that this retreat will provide you just that. Enjoy all of these, with our specialized Ayurvedic treatments, holistic oriental massages and pampering Detox facials and detoxifying body wraps! You will feel yourself gently unwinding into a complete state of relaxation. hroughout your stay with us we nourish your body through nutritionally balance yogic meals designed according to your body type. We also seek to impart knowledge with our daily educational talks, workshops and group sessions geared at empowering you to get back equipped to face the world and all its challenges while maintaining a sense of peace and calm. At The Beach House we incorporate the disciplined science of Yoga that encompasses all aspects of life in different ways and levels to balance the mind, body and spirit i.e. the three Chakras of your body that will leave you with a fresh perspective and healthier you. You can enjoy practicing yoga twice daily with our experienced, warm and caring teachers who have an extensive experience in the field and will guide you and challenge you at a level suitable to your needs. With stress being a constant factor in our lives today, this would be the perfect opportunity to unwind using the gentle yet powerful techniques of yoga asana’s, pranayama and meditation. We work with you designing the yoga and meditation sessions to assist you on this journey of your life to achieve health and wellbeing.

Sanda Retreat’s Fertility Enhancement Program is aimed at all couples who have decided to start a family. You may have already started trying to conceive, you may have experienced difficulty or you may just be beginning to think about it – whichever stage you are at, our retreat program will have something for you. Preparing for conception is an extremely exciting time but it can be filled with anxiety and disappointment if you do not immediately get the results you desire. Over the past couple of decades there has been a significant rise in the number of couples experiencing fertility problems with an estimated 25 percent of couples having trouble. With our Fertility Enhancement Retreat we aim to help prepare you for the journey ahead giving you the building blocks for fertility, healthy pregnancy and optimum fetal development. At Sanda Retreats we understand the importance of an holistic approach to wellness. We believe the best results are achieved by ensuring the three body systems, the Physical, the Physiological and the Psychological are all maintained in a state of equilibrium or balance to allow your body’s own very powerful capabilities to do its work. Our program incorporates elements to address all 3 “wellness chakras” in order to get your body and mind in condition for parenthood.

The main purpose of a Weight Management Retreat is to empower you to take control of your health. We don’t believe in diets or slogging in the gym for hours every day. We believe in balance and finding a way to manage your weight whilst living your life. Though weight loss is inevitable during the retreat it isn’t the main focus. As with all Sanda Retreats we aim to look at Weight Management from a holistic point of view, it is not just about your time here but we aim to help you continue to manage your weight from this point forward. Psychologically we look at any underlying issues that may be inhibiting you from achieving the body you are proud of. We aim to motivate you to make the necessary changes to achieve a healthy, wholesome diet that supports your body and makes it stronger, fitter and healthier so you can live the life you want.Physiologically look at different types of food and show how they affect your body’s internal environment. Each and every one of us has a different body chemistry, it is important to understand ourselves better and know which foods and drinks aggravate our system and which are more suitable for us. Through educational talks and workshops and 1-1 sessions on the Weight Management retreat we aim to enable you to make conscious decisions about the food you eat. Physically look at your body composition and work on increasing lean muscle mass and burning fat. Weight becomes irrelevant when your body tissues are in the right proportions to support your skeleton and internal organs, improve your posture and make your body strong, supple and mobile (not to mention lean and toned!). We combine a range of exercise techniques including yoga, power yoga, beach side fitness, cardio and weight training.

The Diabetes Management Retreat aims at balancing the 3 chakras of wellness-Physical, Physiological & Psychological. Type II Diabetes is a lifestyle disorder that needs to be addressed at various levels through lifestyle changes. At Sanda Retreats, through this unique program you’ll begin to implement dietary changes, activity programs, stress management & relaxation techniques that will help in effective control & better management of type II diabetes. Our specially designed schedule taken from the principals of holistic sciences like Ayurveda, yoga, modern nutrition and hypnotherapy covers all aspects of diabetes. We are working on permanent lifestyle change, not just on managing your HBA1C number, your one to one individual sessions with our wellness experts will help us tailor this retreat to your needs. Our health is in our hands all we need to do is just put some conscious efforts and connect to our self. The body has amazing healing powers with in it all we do here is just develop that self love back with in you.

Life today is characterized by constant change and it is a known medical fact that these factors cause stress. It is also a well known fact that stress compounds itself, leading to ill health, weight gain, anxiety, depression and extremely low energy levels. Not only emotional and work stress but also what you eat every day matters. Habits add up and the bad ones take their toll. So if you want a quick way to ramp up your energy, clear your mind, and lighten the toxic load on your body, trying a gentle, food-based detox can make a big difference in how you look and feel. the_beach_house_goa_destress_retreatLife today is characterized by constant change and it is a known medical fact that these factors cause stress. It is also a well known fact that stress compounds itself, leading to ill health, weight gain, anxiety, depression and extremely low energy levels. Not only emotional and work stress but also what you eat every day matters. Habits add up and the bad ones take their toll. So if you want a quick way to ramp up your energy, clear your mind, and lighten the toxic load on your body, trying a gentle, food-based detox can make a big difference in how you look and feel. At Sanda Retreats we believe in relaxing and rebalancing the body in all the 3 levels-Physical, Physiological & Psychological levels. The Executive De-Stress/Stress Buster retreat is programmed in such a way so that when you leave you will feel relaxed and rejuvenated and ready to face the world afresh.At Sanda Retreats we combine elements like healthy foods, relaxing yoga and meditation techniques, rejuvenating spa treatments along with elements of detoxification of body and mind. Certain elements like EFT, hypnosis are included to motivate the mind to face the world when you leave from here.

Designed for those who do not wish to do a hard- core fasting cleanse or fitness routine but still understand the importance of ‘time out’ and relaxation and want to focus on stress reduction, immunity, rejuvenation, cleansing and nurturing of the body, mind and soul – this retreat is perfect for you. As with all Sanda retreats, the Rejuvenation and Revitalization program approaches all 3 Wellness Chakras – the physical, physiological and psychological.The package includes daily yoga and meditation, twice daily spa therapy treatments, and a freshly prepared natural diet of cleansing and nourishing foods. As your wellness is our concern, we have an in-house team of qualified specialists that we welcome you to take advantage of during your stay. Depending on the length of stay, 1-1 therapy sessions including a 3 Chakras Assessment, Doctor’s consultation, Diet and Nutrition Consultation and Hypnotherapy are optional but included in the cost of your retreat. A healthier body, complete relaxation and clarity of mind await you.

Celebrating life with Goa- Unique relaxing & rejuvenating retreat for senior citizens. Tailored easy step Detox package for senior citizens with emphasis on elements which are beneficial for a more relaxed living. Many seniors live active and healthy lives. But there’s no getting around one thing: as we age, our bodies and minds change. There are things you can do to stay healthy and active as you age. It is important to understand what to expect. Some changes may just be part of normal aging, while others may be a warning sign of a medical problem.

The main purpose of this retreat is to restore and rejuvenate a tired body, tense mind and weary soul by focusing on balancing the Three Chakras of Life: The Physical, Psychological and the Physiological. The Total Body Rebalance Retreat is designed to approach Your Wellness holistically looking at your physiological, physical and psychological wellbeing. We believe that to allow your body’s own very powerful self healing capabilities to do its work all 3 need to be in a state of equilibrium or balance. Our aim is to empower you to take an active role in Your Wellness by providing you with the knowledge and confidence to manage your wellbeing. This means not just treating the current Wellness issues but avoiding them for the future.The Total Body Rebalance Retreat is ideal for anyone who is stressed out emotionally and physically and needs to take a break from their day to day life and invest some time in them-selves. It is also suitable for anyone suffering from a wide range of health disorders including weight issues, high cholesterol, diabetes, PCOS, menstruation problems, cardio-vascular issues, arthritis, skin problems and stress-related disorders. This program is a Juice and Broth Fasting cleanse that focuses on not just removing toxins from the body but replenishing with the necessary nutrients the body needs to repair and rejuvenate cells, tissues and organs, whilst providing you with the rest and relaxation needed to allow your body and mind to heal.After only a few days you will notice the truly magical effects of the retreat, as many have already experienced! Your skin will glow with radiance, your hair will shine with vitality and your mind will be clearer and completely at ease! We provide you with the right environment, support, education and the tools to lead you onto the path to complete wellness! The Beach House is the perfect location to relax, unwind and enjoy the full benefits of this unique program. With twice daily spa treatments and all your 1-1 consultations included in the package you will finish the retreat feeling fully pampered and lighter in both mind and body.