1. Yin Yoga Retreat
Kranti Yoga School and Retreat Goa offers this Yin Yoga Retreat to students of all levels. Yin Yoga is a great practice to develop alongside the more active styles of yoga. Yin Yoga is a great way to release tension, both physical and emotional. This Kranti Yoga Retreat provides an ideal Yoga Holiday opportunity for you to have a relaxing holiday here in Goa whilst developing a practice of Yin Yoga at the same time.
2. Yoga Intensive Week for Beginners
Kranti Yoga Retreat Goa offers an intensive week of Beginners Yoga in Goa. This course is ideal for beginners or those students who would like to develop an Ashtanga Yoga practice. This Yoga Intensive Week will provide you with the fundamentals of Ashtanga Yoga: breath, bandhas, vinyasa and drishtis. Alignment Classes will run alongside Led Beginners Ashtanga Yoga for you to gain familiarity with The Primary Series. Students will be assigned a Beginners Yoga Teacher and groups sizes are capped at 6 students for personal attention. This course would also be ideal for those of you who are considering Yoga Teacher Training in Goa and would like to develop a practice prior to Yoga Teacher Training. It provides a foundational insight into Ashtanga Yoga.
3. 100 Hr Adjustments Immersion Yoga Course
Kranti Yoga School Goa Adjustments Immersion Course has been designed for yoga teachers who would like to enhance teaching skills through this ‘hands-on’ approach of adjustments. Adjustments are an integral part of the traditional practice of Ashtanga Yoga. An adjustment will allow students to get deeper access into a posture and allow them to experience the true potential of the asana. The course will allow students to gain confidence in this area. Students will learn how to adjust postures of The Primary Series along with other key postures found in contemporary Vinyasa Flow. There is also a Myofascial Release Module.
4. 100 hour Foundation in Ashtanga Yoga
During the 100 hour yoga teacher training at Kranti Yoga School Goa, you will learn the fundamentals of Ashtanga Yoga and how to modify the series to develop a personalised practice. This course will take 2 weeks.
5. 100 Hour Hatha Flow Immersion Teacher Training
Kranti Yoga School Hatha Flow and Chakra Immersion Course will take you on a journey through the subtle body and chakra system. It will provide students with the opportunity to deeply connect with the energetic, physical, and spiritual self. This course has been designed for yoga teachers and practitioners to go beyond their physical practice, using the chakras as a tool for self-investigation. This Chakra Yoga Teacher Training Course will encourage introspection through the subtle body, allowing you to become familiar with your energy centres and your unique experience of the now. This 100 hour Hatha Immersion Course presents the traditions of Hatha Yoga with a modern and contemporary “Flow” approach. Teachings will be centred around chakra balancing. Through participation and investigation, Kranti Yoga School Hatha Flow Yoga Course will allow you to infuse your own practice with new creativity and fluidity.
6. 100 Hour Yin Yoga Teacher Training
Kranti Yoga School and Teacher Training 100 hour Yin Yoga Instructor Course provides the perfect opportunity to compliment the yang practice of Ashtanga Yoga or Vinyasa Flow, here on the beach in Goa. Kranti Yoga School Yin Yoga Teacher Training in Goa is ideal if you would like to understand the differences between Yin and Yang Yoga practices and continue your professional development of Yoga Teacher Training as required by the Yoga Alliance credentialing. Over two weeks, you will deepen your practice of Yin Yoga and you will explore how a Yin practice is related to the meridian lines (low resistance energy pathways), the fascial body and the 5 elements. The course will address how Yin Yoga uniquely affects the physical, emotional and energetic body. We bring together Eastern traditions and contemporary thinking in a fun and progressive environment here on the beach in Goa.
7. 200 Hour Vinyasa Flow & Ashtanga YTT
Join Kranti Yoga School Goa for 200 hour YTT in Goa. Get certified in Goa whilst enjoying all the pleasures of Patnem beach life. This is a 3-week course that is fully registered with Yoga Alliance USA. This 200 hour Yoga Teacher Training brings together the traditions of yoga and western contemporary thought. We offer a program that is presented in a fun, relaxed and modern environment. Kranti Yoga Goa invites students to join for an intense schedule, offset by hammock time, sunbed studies, and copious dips in the Arabian Sea and sunset sodas.
8. 200 Hr Yin Yoga Teacher Training With Vinyasa Flow
Join Kranti Yoga School Goa for 200 hr Yin Yoga Teacher Training Goa. Yin and Yang are opposing qualities that complement one another in nature. Yin Yoga is a passive practice. Vinyasa Flow is an active or yang practice. This Yin Yoga TTC Goa presents the ideal opportunity to develop a balanced yoga practise of Yin Yoga. The schedule is pretty intense but with plenty of time to take a lunchtime dip in the Arabia Sea or grab a soda at sunset. To participate on this 200 hr Yin YTT, ideally, you will be practising yoga on a regular basis before you arrive in Goa and you will have an understanding of what Yin and Vinyasa Flow Yoga are. The course is fully registered with the Yoga Alliance USA and runs over 3 weeks. All of our Yoga Teacher Training Courses are taught by our expert team of Yoga Teachers, all of whom have qualified and trained here in Goa, India.
9. 300 Hour Vinyasa Flow And Adjustments YTT
Kranti Yoga Goa delighted to offer a 300 hour Yoga Teacher Training in Vinyasa Flow and Adjustments. This 300 hour YTTC in Goa, India is an advanced Yoga Teacher Training Course and follows on from the 200 hour YTTC. 300 hour Yoga Teacher Training in Vinyasa Flow and Adjustments an intensive course that presents a fusion of traditional and contemporary thinking in a fun and progressive environment. If you would like to complete an advanced Yoga Teacher Training and enjoy some quality beach time in Goa, this is the course for you. Vinyasa Flow allows the body to move fluidly with the breath, flowing continuity from posture to posture. On alternate days, you will be taken on a physical and spiritual journey to achieve a challenging peak posture. The classes will demonstrate our sequencing framework which will then be further explored in Teaching Methodology where you will sequence your own classes. These classes aim to be an example of contemporary yoga as taught in studios today. Classes will incorporate dynamic stretches, myofascial release techniques and functional movement to compliment traditional alignment that will be acquired through knowledge of the Primary Series.
10. 300 Hour Yin Yoga And Vinyasa Flow Teacher Training
Kranti Yoga School is delighted to offer this 300 Hour Yin Yoga Teacher Training in Goa India. Join in Patnem for this 4-week course that brings together Yin Yoga and Vinyasa Flow. This 300 hour Yin Yoga Teacher Training Course is our advanced YTTC certification. It is for those students who have already graduated in any Yoga Alliance registered 200 hour YTTC and would like to deepen practice and develop new skills as a teacher. The doasist practice of Yin and Yang which is based on opposing qualities of nature. Ashtanga Yoga is an active practice; Yin Yoga is therefore passive. If we think of the muscles as being yang and the connective tissues as being Yin, the practice of Yin Yoga targets the less pliable parts of the body bringing about better flexibility and joint mobility. And so, a combination of Yin Yoga and Vinyasa Flow is a highly successful way to advance both your practice and that of your students.
11. Yoga Holiday
Kranti Yoga Retreat offers a Yoga Holiday in Goa that is right on the beach with stunning views of the Arabian Sea. Yoga Retreat package is fully inclusive with Yoga Classes scheduled all day. You can pick and choose a schedule to suit you and your Yoga Holiday in Goa. This Kranti Yoga Retreat in Goa is the ideal way to relax and unwind in the comfort of The Yoga Village. Kranti Yoga Retreat Classes in Goa cater for all levels from beginners to advance. Daily classes include Beginners Ashtanga Yoga, Vinyasa Flow, Meditation and Slow Hatha Flow.
12. 500 Hour Ashtanga Flow and Ashtanga YTT
This 500 hour Yoga TTC is aimed at those students who would like to complete the 500 hour Yoga TTC in Goa in one stint. The course runs over 8 weeks with a distance learning project to complete in advance before coming to Goa. An 8-week stint at Kranti Yoga School Goa will allow you to fully immerse into yoga, both as a practitioner and new yoga teacher. There is a substantial break in between the courses for you to recharge, enjoy some beach time and see a little of the surrounding area.