- Monday 08:30 - 18:00
- Tuesday 08:30 - 18:00
- Wednesday 08:30 - 18:00
- Thursday 08:30 - 18:00
- Friday 08:30 - 18:00
- Saturday 08:30 - 18:00
- Sunday 08:30 - 18:00
About Kranti Yoga School
Kranti Yoga Goa Village campus is spread over 5,000 square meters area located in the heart of Patnem beach in South Goa. This Yoga village comprises two campuses; Moksha, meaning liberation or release, is the ocean view campus and Sattva, meaning purity or reality, is the garden side campus. Both are located next to each other with Moksha situated right on the beach and Sattva directly behind it. Kranti Yoga Teacher Training Centre also has 4 yogashala to practice yoga, a mantrashala which boasts magnificent views of Patnem Beach and a tantrashala located in Sattva, garden side campus.
Kranti Yoga Retreat Goa offers this Yin Yoga Retreat to students of all levels. Yin Yoga is a great practice to develop alongside the more active styles of yoga. Yin Yoga is a great way to release tension, both physical and emotional. This Kranti Yoga Retreat provides an ideal Yoga Holiday opportunity for you to have a relaxing holiday here in Goa whilst developing a practice of Yin Yoga at the same time.
Kranti Yoga Retreat Goa offers an intensive week of Beginners Yoga in Goa. This course is ideal for beginners or those students who would like to develop an Ashtanga Yoga practice. This Yoga Intensive Week will provide you with the fundamentals of Ashtanga Yoga: breath, bandhas, vinyasa and drishtis. Alignment Classes will run alongside Led Beginners Ashtanga Yoga for you to gain familiarity with The Primary Series. Students will be assigned a Beginners Yoga Teacher and groups sizes are capped at 6 students for personal attention. This course would also be ideal for those of you who are considering Yoga Teacher Training in Goa and would like to develop a practice prior to Yoga Teacher Training. It provides a foundational insight into Ashtanga Yoga.
Kranti Yoga Goa Adjustments Immersion Course has been designed for yoga teachers who would like to enhance teaching skills through this ‘hands-on’ approach of adjustments. Adjustments are an integral part of the traditional practice of Ashtanga Yoga. An adjustment will allow students to get deeper access into a posture and allow them to experience the true potential of the asana. The course will allow students to gain confidence in this area. Students will learn how to adjust postures of The Primary Series along with other key postures found in contemporary Vinyasa Flow. There is also a Myofascial Release Module.
During the 100 hour yoga teacher training at Kranti Yoga Goa, you will learn the fundamentals of Ashtanga Yoga and how to modify the series to develop a personalised practice. This course will take 2 weeks.
This Hatha Flow and Chakra Immersion Course will take you on a journey through the subtle body and chakra system. It will provide students with the opportunity to deeply connect with the energetic, physical, and spiritual self. This course has been designed for yoga teachers and practitioners to go beyond their physical practice, using the chakras as a tool for self-investigation. This Chakra Yoga Teacher Training Course will encourage introspection through the subtle body, allowing you to become familiar with your energy centres and your unique experience of the now. This 100 hour Hatha Immersion Course presents the traditions of Hatha Yoga with a modern and contemporary “Flow” approach. Teachings will be centred around chakra balancing. Through participation and investigation, this Hatha Flow Yoga Course will allow you to infuse your own practice with new creativity and fluidity.
Kranti Yoga Teacher Training 100 hour Yin Yoga Instructor Course provides the perfect opportunity to compliment the yang practice of Ashtanga Yoga or Vinyasa Flow, here on the beach in Goa. This Yin Yoga Teacher Training in Goa is ideal if you would like to understand the differences between Yin and Yang Yoga practices and continue your professional development of Yoga Teacher Training as required by the Yoga Alliance credentialing. Over two weeks, you will deepen your practice of Yin Yoga and you will explore how a Yin practice is related to the meridian lines (low resistance energy pathways), the fascial body and the 5 elements. The course will address how Yin Yoga uniquely affects the physical, emotional and energetic body. We bring together Eastern traditions and contemporary thinking in a fun and progressive environment here on the beach in Goa.
Join Kranti Yoga Goa for 200 hour YTT in Goa. Get certified in Goa whilst enjoying all the pleasures of Patnem beach life. This is a 3-week course that is fully registered with Yoga Alliance USA. This 200 hour Yoga Teacher Training brings together the traditions of yoga and western contemporary thought. We offer a program that is presented in a fun, relaxed and modern environment. Kranti Yoga Goa invites students to join for an intense schedule, offset by hammock time, sunbed studies, and copious dips in the Arabian Sea and sunset sodas.
Join Kranti Yoga Goa for 200 hr Yin Yoga Teacher Training Goa. Yin and Yang are opposing qualities that complement one another in nature. Yin Yoga is a passive practice. Vinyasa Flow is an active or yang practice. This Yin Yoga TTC Goa presents the ideal opportunity to develop a balanced yoga practise of Yin Yoga. The schedule is pretty intense but with plenty of time to take a lunchtime dip in the Arabia Sea or grab a soda at sunset. To participate on this 200 hr Yin YTT, ideally, you will be practising yoga on a regular basis before you arrive in Goa and you will have an understanding of what Yin and Vinyasa Flow Yoga are. The course is fully registered with the Yoga Alliance USA and runs over 3 weeks. All of our Yoga Teacher Training Courses are taught by our expert team of Yoga Teachers, all of whom have qualified and trained here in Goa, India.
Kranti Yoga Goa delighted to offer a 300 hour Yoga Teacher Training in Vinyasa Flow and Adjustments. This 300 hour YTTC in Goa, India is an advanced Yoga Teacher Training Course and follows on from the 200 hour YTTC. 300 hour Yoga Teacher Training in Vinyasa Flow and Adjustments an intensive course that presents a fusion of traditional and contemporary thinking in a fun and progressive environment. If you would like to complete an advanced Yoga Teacher Training and enjoy some quality beach time in Goa, this is the course for you. Vinyasa Flow allows the body to move fluidly with the breath, flowing continuity from posture to posture. On alternate days, you will be taken on a physical and spiritual journey to achieve a challenging peak posture. The classes will demonstrate our sequencing framework which will then be further explored in Teaching Methodology where you will sequence your own classes. These classes aim to be an example of contemporary yoga as taught in studios today. Classes will incorporate dynamic stretches, myofascial release techniques and functional movement to compliment traditional alignment that will be acquired through knowledge of the Primary Series.
Kranti Yoga is delighted to offer this 300 Hour Yin Yoga Teacher Training in Goa India. Join in Patnem for this 4-week course that brings together Yin Yoga and Vinyasa Flow. This 300 hour Yin Yoga Teacher Training Course is our advanced YTTC certification. It is for those students who have already graduated in any Yoga Alliance registered 200 hour YTTC and would like to deepen practice and develop new skills as a teacher. The doasist practice of Yin and Yang which is based on opposing qualities of nature. Ashtanga Yoga is an active practice; Yin Yoga is therefore passive. If we think of the muscles as being yang and the connective tissues as being Yin, the practice of Yin Yoga targets the less pliable parts of the body bringing about better flexibility and joint mobility. And so, a combination of Yin Yoga and Vinyasa Flow is a highly successful way to advance both your practice and that of your students.
Kranti Yoga Retreat offers a Yoga Holiday in Goa that is right on the beach with stunning views of the Arabian Sea. Yoga Retreat package is fully inclusive with Yoga Classes scheduled all day. You can pick and choose a schedule to suit you and your Yoga Holiday in Goa. This Kranti Yoga Retreat in Goa is the ideal way to relax and unwind in the comfort of The Yoga Village. Kranti Yoga Retreat Classes in Goa cater for all levels from beginners to advance. Daily classes include Beginners Ashtanga Yoga, Vinyasa Flow, Meditation and Slow Hatha Flow.
This 500 hour Yoga TTC is aimed at those students who would like to complete the 500 hour Yoga TTC in Goa in one stint. The course runs over 8 weeks with a distance learning project to complete in advance before coming to Goa. An 8-week stint at Kranti Yoga Goa will allow you to fully immerse into yoga, both as a practitioner and new yoga teacher. There is a substantial break in between the courses for you to recharge, enjoy some beach time and see a little of the surrounding area.
Gurus & Experts
List of services, treatments, health care programmes offered
Kranti Yoga Teacher Training Centre offers the following services
1- Yoga Teacher Training
2- Yoga Retreat
3- Massage Treatment
4- Yoga Holiday
Kranti Yoga Teacher Training Centre offers accommodation as follows
Beach Front Cottage
Both 32 square metres Beach Front cottages overlook beautiful Patnem beach and are just a few steps away from the ocean. These cottages are purpose built for your comfort so that you can relax and focus on your learning and development. Equipped with western style bathroom facilities, a double bed, lockable cupboards, a mosquito net and fan for a pleasant sleep, this is your home away from home.
Beach Front Bijou Cottage
Sitting up high in the palm trees, our eight stunning 32 square meters Beach Front Bijou cottages offer exotic views of Patnem beach and raised above our Ocean Shala. It is of the same size as that of our Beachfront Cottages. When choosing to stay in one of these cosy cottages you will find yourself gazing directly at the beautiful waters of the Arabian sea right from your bed. With your own porch and swinging chair, private western style bathroom, mosquito net and fan as well as lockable drawers, our Beachfront Bijous offer great comfort and will make you feel right at home.
Ocean Campus Cottage
The Ocean Campus cottages are situated in our Moksha campus, which is part of the Beachfront area and only a few steps away from beautiful Patnem beach. You can enjoy the daily ocean breeze from your private porch swaying in your hammock or kicking back in your swinging chair to catch up on your reading. All of our cottages are purpose built for your comfort and equipped with western style bathroom facilities, a double bed with a mosquito net and fan, lockable cupboards as well as a desk and chair for your study time.
Ocean Campus Twin Share Cottage
These cottages offer the same comfort as the single ocean cottages but are equipped with twin beds allowing visitors to share accommodation.
Garden Campus Single Cottage
The garden cottages are situated in the Sattva campus, the tranquil garden side of Kranti Yoga. Choose to fall asleep nestled amongst the lush greenery of cashew, coconut and mango trees. A short 50m walk away from the Moksha campus and lovely Patnem beach, our relaxing garden accommodation offers the same comfort as the beachfront and ocean cottages. With western style toilet and shower facilities as well as double beds with a mosquito net and fan, lockable drawers, a private porch with a hammock and swinging chair you can make yourself feel right at home.
Garden Campus Twin cottage
Our garden twin share cottages are equipped with twin beds to give students the option to share accommodation whilst enjoying the same comfort and tranquillity offered by the single garden cottages.
The 4-share cottages are situated in the Sattva campus of Kranti Yoga Goa and are a great option for students that are on a low budget but are still looking to experience a high-quality teacher training in Ashtanga Yoga. All dormitories come with two double-sized bunk beds and comfortable mattresses. Space to lock your valuables, mosquito nets and a fan as well as (shared) western style bathrooms make up some of the indoor features. Tucked away inbetween the lush greenery of the Sattva campus, our newly constructed tree house is a beautiful spot to find some quiet and unwind. It’s the perfect place to catch up on some homework and your readings or simply relax and enjoy your down time.
1. Hot water available 24 hrs
2. Wifi throughout the Yoga Village
3. All the rooms are air conditioner read with extra charge of 50 Euros per week
4. Swimming Pool
5. Mosquito net
6. Porch with hammock and swing seat
7. 24 hr security with 2 security guards and 48 surveillance cameras
8. Daily cleaner, on request
9. Warm bedding, fresh bedsheets, wash towel, hand towel, beach towel, toilet paper, hand wash
10. Fully equipped spacious western bathroom with shower and toilet
11. Huts made of completely natural materials
12. Free phone for local calls
13. Security locker
14. Communal fridge
15. Washing machine (extra charge)
16. Herbal teas and drinking water available all day
Kranti Yoga Goa offers strictly vegetarian and vegan focused food cater for lactose intolerant, gluten free and more. All the food at Kranti Yoga Teacher Training Centre is sourced locally and so the menu will consist of seasonal fruit and vegetables. Local produce is organically grown and bought on a daily basis. The centre also buy groceries from nearby stores in order to support the local economy.
Breakfast - Turmeric Ginger oats (water based), Caramalized Nuts, Raw Nuts, Seasonal Fruit Salad, Poached Eggs, Bhaaji (type of various beans), Pancakes (vegan available), Yogurt/Curd
Lunch - Carrot and Lime, Soup Homemade, Spiced Bread (Vegan), Mint & Pea Brown Rice, Basmati Rice Dhal (Lentil Curry), Veggie Burger Seasonal, Salad Mushroom, Garlicky Penne in a Coconut Cream Sauce
Snack Time - Energy (Protein), Balls Spinach, Pakora Samosa, French Fries
Dinner - Basil Chickpea, Hummus Olive Brown Rice, Roasted vegetables (Steamed available), Vegetable Manchurian Pasta with Housemade, Tomato & Basil Sauce Spinach Zucchini Pasta
Dessert - Coconut Papaya Ice Cream, Banana Bread, Chocolate Banana Pie (Cashew Crust)
How to Get There
By Air: You can fly to Goa airport directly from all the major cities of the world during the winter season. Within India, you can also fly from Mumbai, Banglore, Chennai, Kolkata and Kochin.
By Train: You can reach Kranti Yoga Goa by train from Delhi, Mumbai, Chennai, Kochin, Mysore and Pune.
By Road: It’s also possible to reach Kranti Yoga Teacher Training Centre by Volvo / Deluxe / Semi Deluxe buses from Mumbai, Pune and Bangalore.
By Taxi: Goa airport and train stations have pre-paid taxi counters. Once you have reached the airport or the railway station, you can take a taxi directly to Patnem Beach. The prices of these taxis are set and so you won’t need to bargain. ( 2000/- from the airport, 1500/- from the railway station.)
By Bus: In case you want to save money or want to experience local Goan transport, you can catch a bus from KTC bus station in Margao directly to Patnem Beach ( 25/-).
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Kranti Yoga School Reviews
100 hr Teacher Training Plus Testimonial After completing my 200 hour YTTC at Kranti Yoga in November 2014, I decided to continue with the 100 hour Teacher Training Plus for one month – it was the best decision ever! The greatest thing about this course is that it is put together based on your abilities and interests. I was teaching Drop In Classes, Yoga Holidays and Intensive Yoga Courses almost every day for one month. This gave me not only an amazing teaching confidence, but also a great experience with teaching classes with a range of abilities from first timers to very experienced. I got feedback on my classes from the teachers and inspiration to develop my classes and teaching further. I have a great passion for meditation, pranayama and kriyas and I chose to spend a lot of time with Kranti’s amazing yoga philosophy teacher Upendra. This moved my meditation practice to a much deeper level and provided me with experience in teaching in those areas as well. I am now teaching twice a week in Denmark with great joy and confidence. This course gets my highest recommendations!
100 Hrs Teacher Training Plus After completing my 200hr YTTC at Kranti Yoga, I knew I wanted to further my teaching experience. I decided to come back to Patnem beach to do my 100hrs Teacher Training Plus. I very much wanted to focus my attention on adjustments and alignments to further deepen my knowledge of anatomy in relation to yoga. Already coming from a slightly anatomical background, I wanted to delve deeper into asanas and how they can benefit the student. I felt very confident in the knowledge of the senior teachers at Kranti Yoga. During the month I received a lot of support when adjusting and aligning students on the 200hr YTTC. I had arranged sessions with Julia where we discussed how to approach different students depending on Ayurvedic doshas/body types, looking at when it is appropriate to adjust and the benefits of certain adjustments. During my course, I also established a greater ability to teach Ashtanga Yoga Led Classes. Where I had initially focused on Ashtanga Vinyasa Flow, I took the time to concentrate on the demands that come with teaching a good paced Ashtanga Yoga Led Class. I received feedback from senior teachers who regularly observed my progress. The month was also a great time to improve my own practice. I very much decided to focus on the physical side of yoga during my extra training. With the help of the teachers and their adjustments, I found myself able to go deeper into many postures, which was in itself a rewarding part of the journey. I felt as though my program was very much perosnalised to my needs and I was able to manage my time according to the areas I wanted to develop. Due to my love the shala, Patnem beach and the Kranti Yoga Team, I am blessed to have been here two months after completing my second course. I am much more confident with my own practice, my knowledge of the series and alignments of individual postures. Thanks to the unbelievable support and time put in from the Kranti Yoga Team, I have a greater understanding of my mind and body. I cannot express the gratitude I have for having the opportunities I have had since arriving at Kranti Yoga. This would have been possible without the enthusiasm, authenticity and sincerity of the wonderful individuals who have shown me nothing but support.
Having completed my 200 hour yoga teacher training course at Kranti Yoga, I signed up to do the new course which the school had just started to offer, called the 100hr YTTC plus. The idea of the course is that it allows the student to decide exactly which bit of their practice and development they wish to further. This could be further experience in teaching classes, supporting the Anatomy and Alignment Classes for the 200hr students, one to one sessions to work on the physical side of practice or spending more time studying the philosophical side of yoga. I had the intention of working on my teaching and physical practice when I first came to The Yoga Village but I soon changed my mind to work more on my philosophical understanding of yoga. I spent hours everyday studying with Upendra, our philosophy teacher. This involved sunrise Om Chanting and Meditation, studying the Mandukya Upnishads to further my understanding in meditation, studying and learning multiple mantras and learning the process of teaching Yoga Nidra, teaching pranayama and kriyas and the benefits of all the above. In the extra month spent at The Yoga Village, I also taught drop in classes everyday to continue to develop the skills I had learnt during my YTTC. These classes involved teaching the Ashtanga Primary Series up to Navasana, teaching some Ashtanga Flow classes that I wrote and teaching some Slow Flow and Yin Yoga classes. Julia (the course coordinator) would regularly come and join in the classes and then sit down with me afterwards to give me feedback and incredibly constructive feedback on how to further develop my own teaching style. I cannot put into words just how much this extra month of teaching and development has totally changed my practice of yoga. Both physically and philosophically I have grown hugely. I had no idea I would find such a spiritual understanding of yoga and the calming, quieting effect it can have on my daily life. I travelled India after leaving in January and found that I was able to keep up a regular practice of both asana and meditation. I could really never recommend this course highly enough, it is the perfect way for a newly qualified teacher to find their feet and confidence in the world of teaching yoga and you also become a massive part of the amazing family here at Kranti Yoga (which really is part of what makes this whole experience so special.) Namaste
“Authentic school with well structured program and knowledgable teachers” I completed 200 hours YTTC in Dec 2014 at Kranti Yoga School. My experience was great (and exactly in line with all information stated on the website). I was not new to yoga but fairly new to Ashtanga, and managed to become a certified teacher - thanks to the well organized and well structured course. My original criteria was finding a school in a warm place in India, which is yoga alliance recognized, has reasonable reviews, has multiple teachers, decent batch size and works out logistically with my family (I took my 3.5 yr old boy with me to Goa, and also my parents in law who looked after him while I was doing yoga). This place more than met my criteria - and I had a memorable month. The high level aspects of the course: high emphasis on anatomy/ alignment, helping students grow their own personal practice, lots of pranayam, yoga nidra; learning cleansing kriyas in a really proper way; adjustments, learning to lead an entire class step by step. Before I joined the course, I was a bit scared of the physical instensity (I was used to doing just one hour yoga on most days) - but I was able to ease into the course, easily being able to do the whole day and by the end of the course I feel really really strong! The teachers were very knowledgable and very approachable. There was a lot of emphasis on learning the sanskrit names of the poses -- very glad to have learnt it - especially since it was beautifully broken down and simplified. The pace of the theory courses was good - and there were revisions and quizzes from the previous day that turned out to be very helpful in solidifying what we learnt. There was a lot of emphasis on some of the more Eastern practices (like pranayam, kriyas, yoga nidra, also one off things like fire ceremony, a class on ayurveda, a lecture on Bhagvad Gita, on mantras etc) - which made perfect sense for me and partly why I wanted to do the course in India. Having a lot of teachers (with each one with different strengths) and assistant teachers really helped in growing us in many different ways! About logistics - Kranti helped me find a good place close the yoga school - which worked well for me and my family. My family also ate at the shala - and the food was really healthy and tasty (all cooked in ghee). I actually do a gluten free and almost vegan diet - and did well here. The kitchen staff was really sweet and treated us like family members always welcoming us. I would not have wanted my family to eat restaraunt food for a month. There is a general atmosphere of being chilled and relaxed - very true to the Goa spirit - that reflects in everything around the yoga shala. Coming from other parts of the world, it takes a while to actually unwind and be part of that chilled atmosphere. Like the philosophy teacher helped us learn - "everything is om" :)
I attended the YTTC 200 this January and stayed at the Moksha beach shala in Kranti's yoga village. It was an absolutely incredible experience and I loved every moment of it! In fact, I loved it so much I ended up extending my ticket...and then extending it again! I shall focus on accommodation and amenities of Kranti's yoga village. If you have been directed here to learn more about the yoga course, there are some excellent blogs online that will give you a detailed insight into the day to day activities. But briefly: the course was brilliant, the teachers fantastic and you will leave a changed person! Having met other yogis/yoginis in and around South Goa, it would seem Kranti's YTTC offers the most balanced and enjoyable course. Onto the yoga village. Without a doubt, it is the most beautiful and visually stunning accommodation on Patnem beach. Each hut is uniquely coloured, named after a yoga pose and surrounds the yoga shala (practice space), giving a really intimate, yet vibrant and bright feel to the whole village. I stayed in #20, Adho Mukha Svanasana. The huts are immaculate and very well decorated. The bed was extremely comfy and comparable to that in a five star hotel...I was astounded! A good mosquito net was provided and clean sheets were always available, which you could change yourself or ask one of the boys to help you with. The bathroom was really nicely tiled, had a plastic holder for your ablution products, with a great sink and mirror. There was always hot water available and the shower was powerful considering you are on a beach in India! There were wardrobes, a hanging rail and a bedside table. You really don't need much else. My porch was charming. It had a little chair and table (which was used for studying yoga poses!), a hanging chair and hammock. You could easily spend all day their listening to the wind blowing through the trees and watching the drop in yoga classes. Walking from the hut, there are a number of communal hanging double beds and a little bench to sit and watch the sunset. There is also a tea/coffee/fresh water area too. Heading out of the village, you are right onto the beach. This is definitely on the quieter end of Patnem. The food was unbelievable. Kranti is very well read on Ayurveda and the menu reflects this. It is, obviously, vegetarian and being a meat eater myself may I say that I did not miss my normal diet whatsoever! It was quite the opposite, I loved the fresh fruit for breakfast and delicious curries for lunch/dinner. The open buffet style allows you to keep on feeding yourself until near explosion, but since the food is so healthy and well balanced, I actually found myself losing weight. I wish the chef's would come and live and work in my house as this is definitely the future of nutrition. All of the workers in the village, Rupesh especially, will bend over backwards to help you. The two admin ladies who were working there during my stay, Faye and Alex, were extremely helpful. Kranti is a real character and will certainly keep you entertained, even if only through his infectious laugh! If you are reading this review considering an intense yoga holiday, I would highly recommend it and hope you have a fantastic time. For those considering the YTTC, I hope this review has given some insight to the nature of the village/accommodation. The experience at Kranti's changed my outlook on life entirely and I intend to spend this Summer saving to come out and complete the YTTC 300hr next season. Hope to see you there! Thank you everyone at Kranti for such a fantastic time.