Ashtanga Yoga Sadhana

This studio is exactly what I love about yoga: welcoming, accepting, unpretentious and focused on cultivating a environment where you can back to your body. I am feeling the difference already and I'm so connected to myself now. Kala mam is fantastic and the classes are awesome. She's a knowledgeable person and she's best at what she does. I'd be more than happy to recommend this yoga studio to anyone I know without any hesitation.

Kala garu is a marvelous and fantastic yoga trainer. Our relation started off as she being Yoga Trainer for my kid and I gradually got inclined towards yoga. I love and appreciate the special sessions on Saturdays and gatherings. Her love for yoga and teaching spirit is amazing. I could motivate my husband and my mother-in-law for her sessions. For me with Yoga you have health and with Health you got wealth

Kala is a wonderful yoga guru. She has a calm personality, which is very important to me as a learner. Even with a class of mixed experience levels, she integrated me as a beginner very well and then raised the intensity to right levels before I realized. She's very encouraging and gave me right motivation to push myself to next level. This is a place for you to exercise, both, your mind and body. :-)

Yoga is a way of life" this what Kala mam believes in, she is a really great teacher. I continued here for a very short duration but had a really great experience. The vibe maintained in this yoga centre really feels good. And, is a really great place for anyone who wants to learn yoga for a better life.

To add some work life balance, I joined the classes I found next to my door. And I had absolutely no idea that they will turn out be so amazing. Nurtured with a wonderful ambience and positivity all around, these classes give a phenomenal start to my day where I stay energetic and enthusiastic throughout. From starting my day with Om chanting to ending it with paying my gratitude to the universe and the ultimate power source, these classes do make a difference in one's life. Not to forget the teacher, Kala Garu, my first YOGA teacher but I guess I will not need to find anyone else after her. :)

I have joined here for 2 months of yoga practice, now that I am going to complete a month by this week, I want to leave out my review. Usual day at yoga is like 1. Begin with warm up exercises for roughly 5 mins 2. Doing Surya Namaskara for minimum 18 times 3. Followed by Few asanas (some times advanced asanas) 4. Pranayama 5. Closing prayer. Everyday is not same at this studio, so we feel like learning new asanas every day. We have special events on 2nd and 4th Saturdays other wise Saturday and Sundays are holidays.These special events are fun-filled and engaging. I enjoy coming to this place every morning to re-fill myself with energy, positive vibes and staying fit. I strongly recommend every one to try out this studio.

I have been going to yoga since two years. I liked it very much.It helped me in my health very much. .My body got tuned slowly and helped me in flexibility of my body. Meditation in yoga helped me in concentration .I felt it is the best thing which helped me in all the ways. The way my guruji teach is awesome .I am very much thankful to my guruji Kalagaru.

A lazy guy like me who always had resolutions to make it to Gym every year never thought I would start taking Yoga sessions and stay motivated for more than three months now. The entire credit goes to the trainer Kala who motivates everyone. Her passion and committment towards Yoga is par excellent. Many of her techniques are really useful espacially Jala Neti Kriya helped me a lot.

A perfect place to relax and improve your health simultaneously in your hectic lifestyle. The studio's positive vibes and Kala Ma'am calm interactive teaching methods will definitely help improve to yourself, both physically and mentally.

Ashtanga YOGA sadhana has benefitted me both physically and mentally.It has increased my flexibility and strengthen my muscles. Yoga aasanas,pranayama and meditation has relaxed my mind and body.It is the perfect place for healthy life .THANK YOU KALAGURUJI