Bodhi Yoga Institute

This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body.

This is a 50-hour course, with a maximum of 10 students per class. The course runs over fifteen days of classes, spread over three weekends.

Anti-gravity yoga or "aerial yoga", is a new type of yoga, originating in New York but now being practised in several countries, which combines the traditional yoga poses, pilates and dance with the use of a hammock.

Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It increases the Flexibility and Strength in Our Body.....

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time. . Learn how to set-up and structure a themed 60/90-minute class. This training gives you the tools and materials to begin teaching a basic Yin Class. We cover breath-work, meditation, and mindfulness as well.

Therapeutic Yoga combines restorative yoga, gentle yoga, breathwork, hands-on healing, and guided meditation techniques in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress.

Teachers can register as a RYT® 200 if they have successfully completed a 200-hour yoga teacher training program that is registered with Yoga Alliance. All training hours must come from the same school and multiple trainings cannot be combined to meet the 200-hour Requirement.

eachers can register as a RYT® 300 if they have successfully completed a 300-hour yoga teacher training program that is registered with Yoga Alliance. All training hours must come from the same school and multiple trainings cannot be combined to meet the 300-hour Requirement.