Had learnt yoga here nearly 40 years ago with Sir Praveen Kapadia and enjoyed it thoroughly for the mental and physical satisfaction from the course and practice. Had discontinued practice since then but since June 2021 joined the online course by Ravinder sir and am extremely pleased with the course.
Yoga courses, in general, can get very complex and the special thing about the Gandhi Gyan Mandir course here is it is extremely well structured and is within reach for all of us for practice and also within our reach financially. I am 61 years old and can do most if not all of the exercises and this is an activity that our entire family participates in.
Since June I have been able to reverse fatty liver disease from severe to moderate in less than 4 months practice. Of course I was also doing diet modifications and taking some ayurvedic medicines - but I can tell confidently that the yoga course is the foundation for this improvement.
More recently I have been diagnosed with poor leg blood circulation. Walking is supposed to help this but it has not helped me that much in past. However, doing some of the yoga exercises from this course which improve leg blood circulation in a targeted and intense manner, there is immense improvement. Again I have also made diet modifications and also taking medicines - but I can absolutely confidently say that the contribution from yoga exercises is the foundation for this improvement. I am able to have good circulation without any walking when I do these exercises.
In summary I would strongly recommend this course for wholesome health while following a good diet with nutrition and supplements. It is good for all ages and for the entire family.
I am very thankful that this opportunity has been provided to us by Gandhi Gyan Mandir and Ravinder sir.
