Pramanik Yoga

Pramanik Yoga is a form of Hatha Yoga that has emphasis on detail, precision and alignment in the performance of posture (Asana) and breath control (pranayama). By paying close attention to anatomical details and the alignment of each posture Pramanik Yoga is the practice of precision. Poses are held for long periods and often modified with props. The method is designed to systematically cultivate strength, flexibility, stability and awareness. Beginner level classes are designed to introduce students new to Pramanik yoga. Pramanik Yoga is a very precise and a systematic approach to the practice asana and pranayama. Practitioners will readily notice the details entailed and the practical application of the mental focus to the practice of asana. It is therefore essential that any new student regardless of his/her physical ability or experience with other styles of yoga join at this introductory level. A steady foundation to all types of asanas, standing, forward bends, back extensions, twists are given at this level. Students are also actively prepared for inversions that are introduced in the following levels.