Progressive Yoga

“Progressive Yoga, was born out of the idea that one must start working on the physical health first, before reaching the level of mental health. In today’s world when no one has time to even think anything beyond their jobs, family and day-today chores, Progressive Yoga, is here to make people aware of the most important thing, that they need to start investing their time and energy, on ‘Health’ in all the levels, physical, mental, emotional and spiritual. In Progressive Yoga, the practice is not kept limited to the physical level, at the same time, doesn’t push the new practitioner to match up with the old and experienced practitioner. Progressive Yoga, is a right place where your practice progresses with time and dedication. Making Yoga part of your lifestyle will help the individual in achieving a completeness. Group Sessions are conducted in groups with about 5 to 15 participants, having similar goals and conditions. Progressive Yoga offers one to one sessions especially for the individuals who need specific treatments for Hypertension, Osteoarthritis, Chronic Back Pain, Obesity, Frozen shoulder, Hypothyroid, Pregnancy (Antenatal/ Postnatal), Diabetes, Insomnia, Stress-Relief, Depression, Anxiety, Asthma, Stroke, PCOD/PCOS and many more. Therapy Sessions, are strictly restricted to individuals who need customized class in order to cure/control and health conditions, like Hypertension, Osteoarthritis, Chronic Back Pain, Obesity, Frozen shoulder, Hypothyroid, Pregnancy (Antenatal/ Postnatal), Diabetes, Insomnia, Stress-Relief, Depression, Anxiety, Asthma, Stroke, PCOD/PCOS and many more. It is a holistic approach to physical and mental health, as well as a person’s well-being and personal growth. EAT RIGHT – Answer for every common and life style disease we suffer. But what to eat? Why to eat? When to eat? How much to eat? Uh…!!CONFUSED…..Here are some interesting reasons to know how important Nutrition and Dietetics all for healthy life.