Feeling so grateful and glad that i joined sahasra yoga online classes 2 months back. One of the best decisions i made in my life. Everyday here feels like something new is being taught. Lucky to have such an amazing,dedicated and energetic instructor like Devika mam who pays individual attention to everyone. She explains the benefits of each asana and her classes are a mix of yoga, aerobics,breathing exercises and meditation for the overall well being.
I was so apprehensive about starting yoga practice initially because i was not at all flexible enough but Devika mam gave me the confidence that i can do it and i am seeing the positive benefits in my day to day life physically and mentally. Now i am literally addicted to mam's sessions and eagerly look forward to it everyday. If one is aiming for weight loss and a fit body and mind, this is the place to be. Blessed to have Devika mam as my first ever yoga guru. Thank you!!