Sharmila’s Yoga

Being able to assist a woman through one of the most important stages of her life can be one of the most rewarding experiences for a yoga teacher. The pregnancy teacher training at SYZ is specially designed to equip you with all the necessary skills and techniques to aid a mother cherish this memorable period. By learning poses that best suit the anatomy of mother and child, and becoming aware of the practices which must be avoided, this course will allow an opportunity to help you develop safe and appropriate means of increasing your student’s strength and flexibility to support their ascent towards childbirth and beyond.This 90-hour Yoga Alliance approved prenatal yoga teacher training is aimed at experienced teachers who have already completed a level one yoga teacher training.

Devoting a mere couple of hours, a week to attending a regular yoga class can sometimes feel unfulfilling when one is looking for a deeper and richer experience. If you yearn to go beyond what is taught at your everyday yoga class and wish to cultivate your budding interest in yoga then, the 200-hour yoga intensive is the ideal option for you. Unlike what you might think this course is not restricted to people who only want to teach yoga professionally but rather it seeks to enhance the quality of practice of seasoned yoga students.