Every human being is dealing with multiple ailments starting from childhood to adulthood. In current scenario, people suffer from high blood pressure, diabetes, obesity, constipation, joint pain, cough related illnesses and many physical & mental illnesses. In order to overcome these diseases, they take medicines prepared from diverse medical methods and yet not able to cure the root cause of it. Do we ever ask ourselves that despite of consuming various medicines made from variety of methods and spending huge sums of money, there is no full recovery from those ailments. And it doesnt end there, one illness follows after the other. The lifestyle opted by humans for lifetime is responsible for the occurence of illnesses. The food that we eat is not at all healthy and excessive in quantity, eaten irregularly and untimely. This is one of the core reasons for reccuring illnesses even after taking medicines. Today our lives have become way too busy. Due to busyness and competitive life, the stress automatically makes a way into a person's life. Factors like wrong lifestyle is only adding on to the share of illnesses. This greatly affects the work efficiency of a person and in extreme cases, untimely death. If a person starts living correct lifestyle along with consuming strictly necessary medication, then a pleasant and blissful life is not too far away. Just by rectifying the everyday routine, not only physical efficiency is optimally achievable but also living life to its full potential is attainable.