Rhythmic Power Yoga Sudama Nagar

At Rhythmic Power Yoga we have combined the concept of yoga, which means “unison with rhythm”, with work outs which will help you balance and increase your strength and develop vitality to bring flexibility and joy, leading to self awarenessHere we ensure you lead a balanced life where body, mind and heart are all connected for a truly inspirational experience.

Yoga for relaxation

We also teach classical yoga, laying emphasis on enjoying the postures, relaxation, meditation and chanting. It focuses on enhancing your ability to enjoy the postures & also use the power of breath for sense of utmost wellbeing, resulting in a beautiful and slim silhouette.

Power Yoga

Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Teachers design their own sequences, while students synchronize their breath with their movement. The original Power Yoga was developed and founded by Beryl Bender Birch, but is now a term used to describe many vigorous vinyasa styles.