Manas Yoga Classes

From a young age, Dr Prem Mehta was drawn towards a spiritual way of living and mind body connection. She loved yoga right from the start, exploring many different styles. It wasn’t until a couple of years later that Dr Prem started practicing yoga and the fluidity, beauty and meditative qualities captured her heart. Dr Prem had no intentions of teaching yoga.
She wanted to immerse herself in a training to deepen her own personal practice. Little did she know the universe had other plans.
Dr Prem has studied with many renowned teachers and is always learning and expanding her experience and knowledge of this lifelong practice by continuing to learn from her most favorite and influential teachers of the past and present. She decided to open Manas Yoga Classes :Yoga Studio, As the studio has evolved so has her teachings and practice.
Dr Prem Mehta not only teaches group classes incorporating intelligent and invigorating sequencing, good music and calming energy but specializes in working one on one. She works with the local community using yoga as a tool to help address, assess and work through physical injuries and imbalances and foster a greater sense of awareness, healing and balance in the body and mind.
She consistently continues her yoga education and is proud to be a part of the Yoga Medicine community where the standards of education are raising the bar in the health and wellness. Dr Prem strives to bring yoga into everyday life by doing, evolving and truly living it, allowing peace and joy to flourish within and spread to others! On her free time you will find her traveling with her family, at the bottom of the sea or on a paddle board enjoying the beauty and experiences this world has to offer!