Yoga Pilates By Nivedita

The Yoga By Nivedita is an ambient space that was created by Nivedita in 2017, where she could spread the light of yoga. The thought is to help individuals on a healthier and more peaceful path by teaching them a system of exercise that fully integrates the body, mind and soul. Nivedita foray into the world of yoga came at a time when her body suffered three lumbar slip discs and she was advised complete bed rest. The physical pain coupled with the agonizing mental battle lead her towards restorative yoga classes. The practise of pranayama, chanting and mediation lead to her body building strength and stamina and her mind gaining clarity.
Within a year she managed to discontinue the use of the belt that supported her spine, her body was supple and she started to live with awareness and consciousness. After this experience yoga nivedita began her learning process as the inner realization of the therapeutic and healing benefits of yoga began to dawn upon her. She is now a reputed wellness expert and lifestyle guru who has been involved with the fitness world for 4 years and has gained in-depth knowledge in the field. She has been certified from the “International and Yoga Center” and studied under the tutelage of famous yoga gurus such as nivedita has also successfully completed training from Matthew Sweeney and is certified to teach the moon sequence. She has been featured in various TV shows, magazines, newspapers and has also authored six books.