I started doing yoga several days ago after I quit the gym.It is an unbelievable workout, and I could see and feel my body getting toned and even getting stronger. Whatever the case, I will continue to practice yoga and practice and practice and practice some more both on and off the mat... Everyday ,I waited to greet my teacher's eyes at the end of class as as a way of saying Thank you , and I meant it. Thanks Nivedita Ma'am- "You really do rock"�����