Samagra Yog Sadhana Evam Anusandhan Sansthan

One of the best centre in the city which will ultimately make you realise the true essence of yoga, which works holistically with traditional and classical yogic approach and helps you to connect from within. Best yogacharya in the city I would say because the amount of wisdom he has and he delivers is just phenomenal. Words fall short to describe the beauty of this place so just visit without a second thought. If you want to adopt yogic lifestyle and want to understand what actually yoga is, this is the perfect place.

I am really proud of practising yoga at Samagra Yog Sadhana kendra, under most knowledgeable & dedicated yoga guru Dr. Awadhesh Sharma ji. Fundamentals on yoga postures and adoption of yogic practices in the daily life is emphasised. My personal experience was fantastic. My wife aged 68 years has also done away with many of her physical problems by doing regular yoga practices at this kendra. I joined the Centre 4 years ago with knee problems, which made me literally disabled, but by doing regular yoga practice under the able guidance of the teacher is able to lead a healthy & active lifestyle now. We now feel that all the people irrespective of age, must observe yoga practice in order to lead an active & healthy lifestyle. Thank God, we are really lucky to have such world class Yoga center in our city of Lucknow.

Best Yog centre in Lucknow. I m practising from the last 5 years in this centre and had seen big positive change in my physical and mental health. Dr Awadesh Sharma ( Guru ji) is the second line disciple of Great Shri VKS Iyengar and best in trade.

I was suffering from vertigo. After attending the classes for 2 months only I stopped taking medicine for vertigo. I went to stay with my son for 4 months after that. I didn’t do any yoga there as I was scared of doing it without any supervision. Even then I never had any health issue there. My sinusitis problem is also much less now. Qualification of the teacher you can see on the board but his passion for yog can only be seen in the class.

Yoga is a gift for your self and Dr. Awadesh Sharma is a gift to Yoga. In this fast paced and sometimes unsettling world we live in coming to the SamagraYoga center allows me to bring my mind, body and soul back into balance. I couldn’t do without it and the effort I receive from its wonderful teacher. Samagra Yog sadhna is the only place for you to understand what YOG is.

Yoga at next level. I had disc prolapse, went to center, met Experts and started doing with full confidence.I’m fit today. They not only do the treatment but also make it so easy with props that you will enjoy doing the asanas.

Instead of just focusing of the so called today's words like weight loss, power yoga or external physical health.. Here, We practice yog in such a way that we get internal beauty by knowing what we are carrying with ourselves.. Yog has changed many lives in a very positive way and when you get a guru like him who is selfless, very positive towards life, a giver and so knowledgeable not just by the books but by experience too.. Amazing setup done with all the props ,people at any age who are not able to do any asana get into the asana beautifully by guidance and using props.. Happy Practicing!!

Dis center is one of best center's in Lucknow and guru ji has depth knowledge of Iyengar yoga form and treatment bases..he has treated many major deseases n cured it successsfully..he is very concerned and careful for their patient,students and he put his best for them..Ready always to help n he is such a motivational teacher..