Carnoustie Ayurveda & Wellness Resort

Rejuvenation keeps body young and agile Preserve health and longevity Increase physical and mental capabilities Improves skin complexion Increase in memory power Increase immunity and Resistances to diseases Increase the sensing capacity of sense organs.

Abhyangam is a popular body massage in ayurveda. The word abhyangaitself means to massage. In Ayurveda, the Abhyangam massage has become popular because of its effective way of conditioning the body. Abhyangam can be used therapeutically. The massage is designed around each individual, to suit his or her disease or condition. An ayurvedic physician can assess this and will then decide on the appropriate oils and the exact way of massage.

Shirodhara is a form of Ayurveda therapy that involves gently pouring liquids over the forehead (the 'third eye'). It was developed by vaidyas (practitionars of Ayurveda) in Kerala, India for use in sukhachikitsa (restorative therapy) and can be one of the steps involved in Panchakarma. The name comes from the Sanskrit words shira 'head' and dhara 'flow'. The liquids used in shirodhara depend on what is being treated, but can include oil, milk, buttermilk, coconut water, or even plain water. Ayurvedic body scrub that details the specific use of an herbal paste called lepam, which is made from dry grain, medicated milk.

This is a type of Swedana Chikitsa (fomentation) wherein medicated powders are made into poultice and used for giving fomentation. Drugs like vacha, sarshapam, jatamamsi etc. are made into fine powder, fried and tied in cloth pieces in the form of boluses. These are made hot frequently throughout the procedure. Elakizhi “Patram”and “illa”mean leaf. ‘Kizhi’ means ‘bundle’. or Patrasweda’ is kind of sudation theraphy using herbal leaves. Leaves of Arka (calotropisgigatea) Karanja (pongamiaglabra) Dhatura (dutura metel) and so on are chopped and mixed with grated coconut mustard and rock salt. The proportion of the ingredients varies according to the symptoms of the disease. The mixture is warmed in a pan smeared with coconut oil and then tied up in linen.

Relaxing treatment as Sirodhara but instead of herbal oil, herbal milk is poured over the forehead or over the whole body. Great therapy for people suffering from headaches from Vata and Pitta predominance, Insomnia and mental tension. Dhara means ‘pouring of medicinal liquid’ in the traditional system of Ayurveda. When this treatment is done with milk (Ksheera), it is called ‘Ksheeradhara’. To do this, cow’s milk is preferred, but buffalo’s milk is also used at times. Decoctions of various herbs are added to the milk.

Thalapothichil is a special procedure of application of medicated paste on the head. Thalapothichil is also called as Shirolepa (anointment to head/ head pack). Thalapothichil is from Malayalam where thalarefers to head and pothichil is covering. It is the traditional Ayurveda treatment of Kerala which is very effective in various psychosomatic disorders. Basically Thalapothichil is cooling treatment.

This customized facial incorporates freshly blended herbs to thoroughly cleanse, exfoliate and renew. Gentle extractions, nourishing earth masks and our face, neck, arm & shoulder marma massage bring radiant and balanced skin to all doshas.

Reflexology, or zone therapy, is an alternative medicine involving the physical act of applying pressure to the feet, hands, or ears with specific thumb and finger.

Thalam is the Malayalam name for the Ayurvedic therapeutic measure, shirovasti (shirobasti). It is the process of retaining medicinal oil over the head with the help of a suitable cap to provide nourishment to brain cells to prevent brain cell damage.

Vasthi is medicated purgation therapy, it is the cleansing of the Pitta and the purification of the blood toxins from the body that are abs can be used as a laxative. This includes senna, prune, bran, flaxseed husk, dandelion root, psyllium seed, cow’s milk, salt, castor oil, raisins and mango juice. When taking these laxatives, it is important to adhere to restricted diet.

Yoga is a scientific system of physical and mental practices that originated in India more than five thousand years ago. Its purpose is to help each one of us achieve our highest potential and to experience enduring health and happiness. Yoga is known to help heal and aid in weight loss, stress relief, spinal disorders, arthritis, insomnia and digestive problems, migraines, etc. It leads to improved immunity, creativity and intuition, increased energy and vitality, improved organ health, improved muscle tone and cardiovascular health, and reduced back pain. etc

Chakras are the centres of vital energy. They are also Junctions of the body, prana and mind. Activation and balancing of the chakras bring in perfect health of the body and mind. This is possible through chakra meditation. As for age reversal there are many processes in Yoga, Ayurveda and modern medicine but without having to take resort to external aids. Spend a few minutes during your spare time for chakra meditation and get rejuvenated. Full chakra healing meditation for anti- ageing is given at Carnoustie. Accompanying the healing touch of Ayurveda, the Spa also offers the finest of Yoga and Naturopathy treatments. Specially designed rejuvenation, body purification, slimming, anti-stress and beauty programmes can also be availed at the resort to help you relax, detox and improve your well-being. In addition, a wide range of Spa treatments like, Marine Pedicure(Ultra Exfoliation with Marine Mud and salt), Re-balancing Back Treatment, Herbal Body Scrub, Aromaceane Treatment, Post Workout Massages/Deep Tissue Massages, Foot Reflexology, Manicure and much more are offered at the resort Spa to add to your rejuvenating experience.

‘Detox’ is a dire necessity in today’s stressful environment. And it is certainly not punishing if done correctly, under the expert care of specialists, in the sylvan environs of Carnoustie. At the Aryavaidyasala spa at Carnoustie, ‘Detox’ is a holistic process of uplifting the mind, body and soul, and fortifying one to take on the rough and tumble of everyday life. Detox here goes beyond the shedding of kilos and loss of inches. The team of experts at Carnoustie has uniquely combined the timeless and time tested Ayurvedic practices of Panchkarma, with Marma, Pranic healing, and Yoga to repair and revitalize body tissues and organs and refresh the mind.

The Panchakarma is the most significant treatment for purification and detoxification in Ayurveda. Panchakarma encompasses five therapies: the Vamana, Virechana, Nasya, Vasti, Raktha and the Mokshana. These five therapies collectively help remove deep routed stress and illness causing toxins from the body while balancing the three Doshas (energies that govern all biological functions). The treatment involves daily massages and oil baths, herbal enemas and nasal administrations. Ayurveda recommends Panchakarma as a seasonal treatment for maintaining mental and physical hygiene and balance.

The Snehapanam (internal oleation) is a preparatory procedure for Panchkarma therapies. The effectiveness of the Panchkarma or the purification therapies depends upon the proper mobilization of humors (Doshas) from the periphery (??kh?) which is to be achieved through this treatment. The therapy involves oral intake of medicated or non-medicated 'Sneha' or oil. Our experts use clarified butter (obtained from cow's milk) mixed /infused with medicinal herbs. Snehapanam is done in the morning after attending to the calls of nature, on an empty stomach. The dosage will depend on the health, age, diagnosed illness and digestive capacity of the patient. The treatment lasts between five and seven days depending on the condition of the patient and the illness being treated.

It is believed that the effects of Abhyangam are similar to those received when one is saturated with love. Abhyanga is infusing the body with 'prana' or vital life force. When we infuse all our cells with love, they are revitalised and energised. It involves massaging of the body with warm oil infused with healing herbs and balancing essential oils. Abhyangam moves ‘Prana’ (vital life force energy) within the body thereby nourishing and revitalizing all body organs. It aids the removal of toxins and stimulates both arterial and lymphatic circulation. It boosts the ability of nutrients to reach starved cells and allows for the removal of stagnant waste.

Podikizhi is an Ayurveda technique of fomentation in which the whole body or certain parts of the body are fomented and made to sweat, by the application of medicinal powders. A warm prescribed mixture of herbs tied in muslin pouches is gently pounded and pressed into the skin by the therapists in a rhythmic motion. The pounding is accompanied by a synchronised massage with herbal oils. Podikizhi is very effective in treating 'Kapha-Vata' predominant conditions of arthritis, back pain, paralysis, and muscular pains. This treatment is useful for relieving deep seated tension, increasing blood circulation, loosening built up toxins, strengthening muscle tissue and ridding the body of excess Kapha. This treatment increases blood supply to the skin and improves skin lustre and complexion and eliminates toxins through skin pores.

Elakizhi or Patrapotala Sweda is a rejuvenating sudation practice in Ayurveda treatments using fresh leaves of herbal/medicinal plants. Anti Vata plants, such as Eranda (Ricinus communis), Arka (Calotropis Procera), Nirgundi (Vitex negundo), Rasna (Pluchea lanceolata), coconut leaves, lemon and curcumin are fried with herbal ingredients and tied into cloth boluses. These are dipped into warm medicated oil and used for massaging the body. The massage with heated boluses induces profuse sudation, which helps in the fomentation process. Elakizhi is effective for various kinds of arthritis, spondylitis, back pain, sports injuries and for all other soft tissue inflammations especially joint pains. The massage promotes better blood circulation within the affected area and induces perspiration which helps the skin to eliminate wastes.

Snehavasti is one among the five classical detoxification programme (Panchakarma) and specially recommended for Vata disorders. Medicated oils or ghritams are used to administer an oil enema, which nourishes and lubricates the body. The main seat of Vata dosha is the Pakwashaya (large intestine); therefore Vasti, the medicated oil enema, is the main therapy for all Vata disorders such as constipation, neurological ailments, paralysis, flatulence, lower backache, gout, and rheumatism. Sneha Vasti results in nourished and rebuilt Dhatus (body tissues); it strengthens their activities, restores and strengthens the body’s immunity. It is particularly helpful in curing gastric and neurological disorders, acidity, acute and chronic aches, headache and other degenerative disorders.

In Kashayavasti, a herbal decoction made of honey, rock salt, medicated oil and herbs is administered through the anal route. A massage with warm herbal oils is given before the treatment. The treatment is administered as per prescribed dosage under supervision. The body dispels all toxins with the faecal matter. This treatment is particularly helpful in curing gastric and neurological disorders, acidity, acute and chronic aches, headaches, migraines and other degenerative disorders. It is a very effective detox and weight loss procedure.

Nasyam is a very important treatment for any discomfort in the head region. Nostrils are considered the doorway to the brain. In this therapeutic treatment medicated oil, medicated powder or herbal juices are administered through the nose for a prescribed duration. This removes the excess humors accumulated in the different sinus cavities and throat and is very effective for treating migraine, hormonal imbalances, paralysis, mental disorders, premature graying of hair, loss of smell and taste and even can add clarity to the voice. It cleanses the different cavities, increases oxygenation and improves brain functioning. There are different kinds of Nasyams based on the difference in the type of medicines and oils used. Nasyam not only helps in removing toxins from the head, neck, brain, eyes, ear, nose and throat region, it also gives immunity and strengthens their functioning.

It involves the warm and steady flow of medicated oils on the forehead, more specifically on the "third eye." The Vedas describe the third eye chakra or 'Ajna' as the gateway to higher consciousness and enlightenment having deep spiritual and psychosomatic significance. The calming medicated oils flow in a continuous stream transporting the self to a calmer place thawing all negative emotions and clearing fear, anxiety, anger, or irritability. It is said to have a balancing effect on the deepest recesses of the brain, while stimulating the endocrine system's pituitary and pineal glands. The treatment enhances blood circulation to the brain, increases mental clarity and releases deeply trapped toxins.

Pizhichil is one the most popular Ayurvedic therapeutic treatments favored by the royal families and aristocrats of yore. The whole body is bathed in streams of lukewarm medicated oil and the patient is massaged simultaneously by two to four therapists, continuously in a special rhythmic way. The procedure is followed by a medicated steam bath. This is a highly rejuvenating treatment that enhances muscular tone and energizes the entire nervous system. It helps to eliminate toxins from the body, improves blood circulation and revitalizes all organs. It is very useful for rheumatic diseases, arthritis, paralysis, sexual weakness, neurological disorders, blood pressure, nervous weakness and helps to arrest the aging process.

The detox treatments are supplemented with a supervised diet plan to increase their efficacy. The detoxification process works on cellular regeneration and internal cleansing of the body and hence it is important that we provide our body some respite and much needed rest during and immediately after the treatments. The digestive system cannot be overloaded with greasy and heavy foods which are difficult to digest and the focus is on foods that are healthy, organic and easy to digest.

Our culinary specialists prepare individualized meals plans under supervision of therapists to ensure that the meal plan fits well with the recommended treatments. High quantities of fresh and organic raw fruits and vegetables, juices and unprocessed foods are also common. Most of the diets also require you to avoid smoking, alcohol, processed and refined foods and stress. Contrary to general perception of detox diets being tasteless, extreme and difficult, detox meals at Carnoustie are healthy, tasty and nutritious.

All guests at Carnoustie are served complementary detox tea. The specially brewed tea is infused with herbs that make it very effective for controlling Gut Candida & gas and reducing stomach acidity. It improves liver function, lowers blood sugar and is useful for controlling diabetes. The tea is known to aid weight reduction, reduces the risks of various cardiovascular diseases, reduces blood pressure, strengthens the bones and helps maintain healthy and youthful skin.

Detox at Carnoustie is not just about Ayurveda treatments and stringent dieting and living on liquid diets. Our experts believe that when treatments are supplemented by Yoga, the end result is more long lasting and life changing. Yoga revitalises the circulatory, lymphatic and digestive system thus building and enhancing our body's abilities to continue to eliminate toxins on their own, long after the treatments are done. In a well-rounded yoga regimen, every part of the body is pulled, twisted and massaged internally thus toning the internal organs and tissues and aiding them to function optimally.

Specific yoga poses not only work on the physical, spinal, digestive and circulatory well being but also focus on clearing the mind of all negative thoughts and stress. If the mind is stressed, the effectiveness of the Ayurveda and other treatments is reduced and one is not able to see visible improvement in the long run. Yoga is something that a person takes back with him/her, thus improving the quality of their lives and health. Our yoga experts prepare regimens combining yogic postures with meditation and pranayama in consultation with our Ayurveda and wellness experts to ensure a more synchronised approach.

Pranayama are a series of specific yogic breathing techniques and exercises which help us detoxify, burn fat and increase metabolism. The breathing regimen clears out the stale, residual air in the lungs and saturates the cells with oxygen and prana/life force energy. Exhalation releases large amounts of carbon dioxide and toxins, thereby purifying the body. With the basic act of bringing in more oxygen, vitamins and minerals are more easily absorbed, white blood cells multiply and the lymphatic system is enhanced. Pranayama removes toxins from the bloodstream, which revitalizes the organs and clarifies the intellect, calms emotions, oxygenates the blood, builds internal body heat and strengthens the nervous system.

Ayurveda: Hydrotherapy is a time-honored technique that uses water by varying temperature and pressure to stimulate healing and to cleanse toxins. There are many different types of hydrotherapies practiced at Carnoustie including saunas, colonics and simple hot and cold showers. Hydrotherapy increases the circulation of blood and lymph, which increases waste elimination and replenishment of nutrients. It helps in flushing out the toxins and increasing oxygen in the body. Alternating temperatures for example, using the cold plunge after the sauna or steam room mechanically squeezes the toxins out of the body, bringing in vital nutrients and oxygen. Using hydrotherapy in a number of ways can increase the circulation and clearance of our main organs of detoxification: the skin, kidneys, colon, lymphatic system and liver.

Earth is one of the five elements of mother nature, which comprises our body. Mud therapy from the earth element is widely used due to its numerous health benefits. Mud therapy is refreshing, invigorating, and vitalizing. It flushes out or reduces the toxic elements by applying special mud packs which absorb toxins from the body. Mud pack exposes the skin pores, improves the blood flow to the skin and relieves the congestion and lowers the body heat. Mud therapy had been found to be quite useful in treating gastric problems, decreasing intestinal heat, treating headaches and migraines and arthritis. Mud bath helps to improve the skin condition by increasing the circulation and energizing the skin tissues.

Acupressure is based on the concept that life energy flows through ‘meridians’ in the body and that clearing blockages in these meridians with physical pressure can help clear the accumulated toxins from the body and restore the ability of our organs to function optimally. Acupressure is a good supplementary treatment to regulate and tone the liver and the kidneys (major detoxifying organs). It stimulates elimination and release of toxins through the bowels, improves the digestive system, relieves general fatigue and confusion and helps fortify the immune system.

Pranic healing is a simple yet powerful and effective system of ‘no-touch’ energy healing. Pranic healing at Carnoustie focuses on cleansing and energizing. Cleansing means removal of the diseased energy from the health aura and energizing means adding ‘prana’ or life energy to the affected area. It is based on the fundamental principles that the body is a self-repairing living entity that possesses the ability to heal itself and that the healing process is accelerated by increasing this life force that is readily available from the sun, air and ground within the recipient's body to address physical and emotional imbalances. Our experts focus on cleansing the Aura to achieve inner stillness and calm in those who are suffering from acute mental stress and depression.

Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch to activate the natural healing processes of the patient's body and restore physical and emotional well-being. One of the greatest healing health benefits of this therapy is stress reduction and relaxation. The process aids in the repair of body tissues, removes toxins and impurities and restores balance and health by cleansing the body. Reiki is a specific type of subtle energy process in which healing is performed by the touch of the hands, allowing the flow of the energy from a limitless source (God Force) to the patient via the Reiki practitioner. It is extremely powerful, wherein energy can be channeled by intention alone. Reiki is excellent for healing any physical, mental, emotional and spiritual issues of any kind.

A Marma point is defined as an anatomical site where flesh, veins, arteries, tendons, bones and joints meet. In Ayurveda Marma points are treated as points of vital life force. When imbalances block the movement of free-flowing energy in the body, the resulting stagnation leads to physical and mental discomfort and disease. A professional therapist isolates the Marma points and cleans them out by increasing the blood flow to the affected part of the neuro-muscular junction stimulating the body’s biochemistry to produce neurochemicals and hormones that heal. Marma massage involves a full body massage with warm medicated oil, stimulating or massaging the Marma points on the body. It nourishes and revitalizes internal organs, strengthens muscles and bones, helps remove toxins, balances the Doshas and encourages good sleep.

Attentive personalised care round the clock at Carnoustie The resort has fairly large qualified team of experts to ensure that each guest is given personalized attention.

Improves the digestive process and removes all problems connected with digestion. Constipation acidity and indigestion can be easily removed. It induces lightness to the whole of the abdominal viscera. The whole body feels light and relaxed.

It results in physiological peace and tranquility. It produces a contusive state for recovery from Psycho-somatic disorders. One hour of yoga nidhra is equivalent to four hours of deep sleep. It reduces high blood pressure. Removes all physical mental and emotional tensions.

Chakras are the centres of vital energy. They are also junctions of the body, prana and mind. Activation and balancing of the chakras brings perfect health of the body and mind. This is possible through chakra meditation. For age reversal there are many processes in Yoga, Ayurveda and modern medicine but without having to resort to external aids, spend a few minutes of your time for chakra meditation and get rejuvenated. Full chakra healing meditation for anti- ageing is given at Carnoustie Resorts.

Meditation is the art of treating the special vital points on the human body, and this is one of the greatest healing secrets of Ayurveda. It can be used to detoxify the body, strengthen and revitalize vital organs, and release blocked energies in the body. Through these energy points we can stimulate the function of internal organs, strengthen self-healing power, and harmonize the mind and body. The benefits of this therapy are, · Balancing of Chakras (energy centres of the body).

Stress is an inexorable fallout of today's fast paced life style and has become an integral part of our lives. We cannot wish it away. Acknowledging its presence and then finding ways and means to control and ultimately eradicate it, would be a more practical approach. Chronic stress can take a heavy toll on our health and well-being and hence cannot be ignored. The Healing Program at Carnoustie is a unique amalgamation of the best therapeutic practices of Ayurveda with Yoga asanas (body postures), Meditation and Pranayama, Kundalini Yoga, Pranic Healing and Reiki. This integrative approach to stress management heals both physically and emotionally/mentally and helps the guest to exercise greater control over his/her mind and body. It trains the mind to stay composed, positive and stress free despite external disrupting forces.

Thepaste is then covered with leaves (plantain or lotus leaf) and cloth leaving the central groove filled with oil open. At the end of the procedure the paste is removed and the patent is given a gentle relaxing head massage. This traditional treatmentis very effective intreating variouspsy chosomaticdis orders.Itis used to treat migraines, headaches, sleep disorders, depression, anxiety disorders, chronic stress, epilepsy, hypertension, sinusitis and problems related to the head and neck regions.

Nasyam is a very effective treatment for illnesses in the head region. Medicated oil/ herbal juices/herbal powders/medicated milk are administered through the nose for a specific period of time as prescribed by the doctor. There are different kinds of Nasyams based on the difference in the type of medicines/oils used.The treatment removes excess humors accumulated in the different sinus cavities and throat and cleanses them thereby increasing oxygen supply to the brain. Nasyam is highly effective for treating migraine, anxiety disorder, chronic stress, hormonal imbalances, paralysis, epilepsy mental disorders, premature graying and falling of hair, loss of smell and taste and is often prescribed to improve voice clarity.

Stress is known to be the primary cause for weight gain and erratic eating patterns. Shirodhara is an effective stress buster aiming to calm the mind. The term 'Shirodhara' is derived from the two Sanskrit words: 'shiro', meaning head, and 'dhara', meaning to flow. It involves the warm and steady flow of medicated oils on the forehead, more specifically on the "third eye." The Vedas describe the third eye chakra or 'Ajna' as the gateway to higher consciousness and enlightenment having deep spiritual and psychosomatic significance. The calming medicated oils flow in a continuous stream transporting the self to a calmer place thawing all negative emotions. It is said to have a balancing effect on the deepest recesses of the brain, while stimulating the endocrine system's pituitary and pineal glands.

In this treatment, medicated butter milk is poured in a continuous thin gentle stream on the central portion of the forehead.Buttermilk is supposed to have remarkable cooling properties and has a very calming effect on the brain. It is particularly effective in calming the pitta and vata doshas. It relaxes the mind, reduces mental stressandisveryusefulintreating psychosomaticdisorderslikepsoriasis,stressrelatedillnesses, insomnia, hypertension, headaches, migraine, Alzheimer's disease and chronic depression.

Ksheeradhara involves pouring of warm medicated milk specifically on the forehead or on specific points on the body in a gentle uninterrupted stream and is often accompanied by a gentle massage. Pouring of medicated milk on the forehead is known to stimulate and soothe the hypothalamus, thereby regulating the functions of the pituitary gland and inducing sleep. It has a calming and cooling effect and relaxes the central nervous system. This therapy is highly beneficial for vata and pita disorders and is recommended in certain neurological conditions especially those accompanied by burning sensation and numbness, for stress reductions and for treating headaches, migraine, anxiety and insomnia. Besides its calming effect, the treatment nourishes the skin, aids proper blood circulation of the body, lubricates the joints, relieves pain and stiffness of the muscles and joints and is known to be useful for treating arthritis.

It is believed that the effects of Abhyangam are similar to those received when one is saturated with love. Abhyanga is infusing the body with 'prana' or vital life force. When we infuse all our cells with love, they are revitalised and energised. It involves massaging of the body with warm oil infused with healing herbs and balancing essential oils. Abhyangam moves 'Prana' (vital life force energy)withinthebodytherebynourishingand revitalizingallbodyorgans.Itaidstheremoval of toxins and stimulates both arterial and lymphatic circulation. It boosts the ability of nutrients to reach starved cells and allows for the removal of stagnant waste.

Neck pain is one of the symptoms of persistent stress and anxiety. Greeva Vasti is the most effective and popular Ayurveda treatment for all pains in the neck and shoulder region. Medicated oil is poured and pooled into a small walled appendage constructed over the neck or nape of the neck area using wet flour of black gram. This oil is retained in the cervical region for a fixed duration of time. The patient is asked to take the treatment on an empty stomach because while doing Greeva Vasti, the patient has to sleep in prone position (on the stomach). Greeva Vasti is very effective in treating tension headaches, migraines, spondylitis, spondylosis, torticollis, rheumatoid arthritis, osteoporosis, fibromyalgia and spinal stenosis.

Yoga is considered by many to be the oldest defined practice of self-development and that of physical and mental/emotional self- management. Its regular practice helps us gain a better insight and an improved understanding of our mental framework and reactions to situations and experiences. This understanding helps us in tapping our innate wisdom and to remain more positive and calm in a more sustained manner regardless of the circumstances we encounter in our daily life.

Kundalini Yoga - "the yoga of awareness", is a dynamic blend of physical postures, breathing, movement, stretching, meditation, mantra and relaxation; the combination of which activates the glandular system, strengthens the nervous system, expands the lung capacity and purifies the bloodstream. It brings balance to the body, mind and soul, and can be practiced by almost anyone, regardless of age and fitness. A Kundalini class can be a good workout, the only difference being, that both its teachers and students (often wearing white turbans) participate in each kriya with a quiet reverence more akin to being in a temple than a gym.

Pranic healing is a simple yet powerful and effective system of ‘no-touch’' energy healing. Pranic Healing is based on the concept that emotions are nothing but energy forms. In Sanskrit, it’s called ‘prana’ or life force. This invisible bio-energy or vital energy keeps the body alive and maintains a state of good health. Pranic healing at Carnoustie focuses on cleansing and energizing. Cleansing means removal of the diseased energy from the health aura and energizing means adding ‘prana’ or life energy to the affected area. It is based on the fundamental principle that the body is a self-repairing living entity that possesses the ability to heal itself and that the healing process is accelerated by increasing this life force that is readily available from the sun, air and ground within the recipient's body to address physical and emotional imbalances. Our experts focus on cleansing the ‘aura’ or the energy around a person to achieve inner tranquility and calm.

Marma’ is a Sanskrit word meaning hidden or secret. A Marma point is defined as an anatomical site where flesh, veins, arteries, tendons, bones and joints meet. In Ayurveda Marma points are treated as points of vital life force. When imbalances block the movement of free-flowing energy in the body, the resulting stagnation leads to physical and mental discomfort and disease. A professional therapist isolates the Marma points and cleans them out by increasing the blood flow to the affected part of the neuro-muscular junction stimulating the body's biochemistry to produce neurochemical and hormones that heal. Marma massage involves a full body massage with warm medicated oil, stimulating or massaging the Marma points on the body. It nourishes and revitalizes internal organs, strengthens muscles and bones, helps remove toxins, balances the doshas and encourages good sleep.

Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch to activate the natural healing processes of the patient's body and restore physical and emotional well-being. One of the greatest healing health benefits of this therapy is stress reduction and relaxation. The process aids in the repair of body tissues, removes toxins and impurities and restores balance and health by cleansing the body. Reiki is a specific type of subtle energy process in which healing is performed by the touch of the hands, allowing the flow of the energy from a limitless source (God Force) to the patient via the Reiki practitioner. It is extremely powerful, wherein energy can be channeled by intention alone. Reiki is excellent for healing any physical, mental, emotional and spiritual issues of any kind.

Toxic Management, Immune Care, Skin Care, Neuro- Musculo- Skeleton Strength, Revitalizing Organ, Spine Care, Hair Care, Eye Care, Weight Management, Stress Management.

Allergic Rhinitis Anxiety Asthma Bloating Sensation BPH (Benign Prostatic Enlargement) Chronic Fatigue Syndrome Chronic Constipation Cervical Spondylosis/Spondylitis Depression Diabetes (Prameha) Dry Eye Syndrome Dyslipidemia Eye strain Under Weight Frozen Shoulder Neuralgic Complaints Neuralgic / Tension Headaches Osteoarthritis - Multi- Joint Obsessive Compulsive Disorder Skin Diseases like Eczema, Dermatitis Obesity Piles/Hemorrhoids Post Chemotherapy/Post Radiotherapy Psoriasis Rheumatoid Arthritis Rheumatism Tinnitus Ulcerative Colitis.

All necessary nutrients, minerals, proteins, and oxygen are transported inside our body by blood. If the supply of blood gets restricted due to any reason, the area where the supply is not complete goes into a tantrum; and we need to ensure that the tantrum is removed from one’s body for the supply to be corrected. Acupressure balances the body’s motivating energy (Qi). As we mature, the quantity of Qi and blood in the skin and underlying facial muscles slowly begin to decrease, causing a loss of nourishment, support, and moisture. The face has a high number of acupressure points, specific areas of the face that can be targeted and treated.

This is an ancient form of Ayurvedic Massage initially developed and used by Martial Arts Practitioners. There are 107 reflex points around the body where flesh, veins, arteries, tendons, bones and joints meet up. Each of these points have their own intelligence and consciousness, which co-ordinate with the mind and body and this helps to re-educate the brain in control and co- ordination of muscles and nerves after illness or injury. The therapy involves stimulation using the fingers of these Marma (trigger) points, which promotes physical and mental rehabilitation. The Marma Therapeutic treatments isolates points and cleans them out by increasing blood flow to the affected part of the neuro-muscular junction. Stretching of muscles and tendons is also used to improve tone, and gentle manipulation of the spine. Marma Therapeutic Massage has wide applications. Particularly for stroke victims as the massage clears away obstructions which delay information being communicated between the muscles, nerves and brain.

Nervousness Anxiety Physical Rehabilitation Paralysis and Injuries Tingling in fingers or toes Stress, Lack of energy General weakness Muscular aches and Joint pains Backache Management Depression. Anti Aging and Skin Care.

Meditation is the art of treating the special vital points on the human body, and this is one of the greatest healing secrets of Ayurveda. It can be used to detoxify the body, strengthen and revitalize vital organs, and release blocked energies in the body. Through these energy points we can stimulate the function of internal organs, strengthen self-healing power, and harmonize the mind and body. The benefits of this therapy are, Balancing of Chakras (energy centres of the body) Increasing Immunity (improve the healing power) Clearing of emotional blockages Very effective for anxiety & depression. To increase vitality and vigour To improve the memory and concentration.

Pranic Healing is one of the foremost systems of energy healing. It requires no drugs, gadgets or even physical contact, because the practitioner is working on the energy body and not directly on the physical body. It is the energy body that absorbs the life energy and distributes it throughout the physical body. If the negative energy is removed and positive energy is passed through the body, diseases can be cured.

Potli/kizhi massage makes use of small herbal pouches of various herbs, warmed in medicated oils. They are used to massage the entire body or specific areas like the back, neck, shoulders, hands and joints. Swedanam: An herbal steam bath helps to eliminate the toxins from the skin.

Medicated oil is administered through the nose, cures sinusitis, congestion, and other ENT infections. Virechanam: Purgation (induced bowel cleansing with herbal medicine).

Mud contains important minerals which have positive effects on human health. It can absorb toxins from human body and therefore, is very useful in preventing many diseases. Herbal Steam Bath: help to improve the vasodilatation and eliminate toxins. Enema: helps to increase the bowel movement.

There are 107 trigger points around the body where flesh, veins, arteries, tendons, bones and joints meet up. Each of these points have their own intelligence and consciousness, which helps to eliminate toxins, improves coordination with the mind and body and also help to re-educate the brain in control and coordination of muscles and nerves after illness or injury.

Positive influence on all sense organs. Strengthens vision and relieves tired eyes. Relieves headaches. Improves memory and concentration. Cures nasal congestion and sinus cavities. Cures fever and pollen allergies.

Thorough cleansing of the nose. Massages the catheter Cures respiratory problems or narrow nostrils.

Purifies the eyes. Strengthens eye muscles. Improves vision and memory. Cures sleeping disorders. Develops intuition.

Generates heat in the body. Helps dissolve toxins and waste. Adds lustre and beauty to your face. Improves digestion. Improves the function of kidneys and liver. Cures intestinal problems. Reduces eye stress. Cures dark circles around the eyes. Improves blood circulation.

Extracts all the impurity and bacteria filled mucus from the nasal and sinus cavities. Restores body’s mechanisms. Increases immunity Cures nasal allergies like hay fever, sinusitis and other respiratory conditions like sore throats, chronic coughs and colds, post nasal drips, adenoids and tonsillitis.

Cleanses and stimulates the stomach, oesophagus, lungs, chest, heart, throat, nose, eyes, ears, and sinus. Balances the vayu (wind) the upward moving prana-vayu in the body. Removes stomach, throat, asthma, and lung affliction.

Pranayam means control of pran or vital force. According to the sage Patanjali it means controlled breathing which includes deep inhaling, exhaling and retention of breath. Pranayam occupies a central position in the Indian yogic system; it is said to liberate the soul. With the practise of pranayama techniques, one can control the rhythms of pranic energy and achieve a healthy body and mind.

Accommodation in selected Villa Airport Transfers from Cochin International Airport (to & fro) Daily 90 minutes Ayurveda treatment Daily 45 minutes Therapeutic Marma/Pranic Healing Daily 60 minutes individual sessions of Yoga/ Kundalini Yoga/Meditation Daily Doctor’s Consultation Free Medicines during the Treatment as per the Doctor’s advice. Individual Ayurveda Diet plan as per the Doctor’s advice (all meals). Daily Yoga in the morning (Group session) Daily use of Detox tea, gut cleansing gel, Himalayan tea & white tea. One Boat Cruise in Alappuzha Backwaters. All applicable taxes.

Kati Vasti is an effective ayurvedic treatment for relieving lower back pain, one of the biggest health disorders of modern times often triggered by stress and anxiety. The waist area of the body is known as ‘kati’ in Sanskrit and this treatment involves the holding of warm ayurvedic oils over the lower back and spine region for a specific period of time. The patient is asked to lie face down on a wooden plank and 200-300ml of medicated warm herbal oil is poured into a reservoir made on the lumbosacral area using black gram dough. The oil is kept in the region for 30 to 40 minutes, followed by gentle massage of the area and steaming for 15 minutes for better absorption of the medicinal oil into the body. This treatment relieves numbness due to Sciatic nerve compression, strengthens the back muscles, reduces inflammation and alleviates lower back pain.

In this treatment medicated lukewarm herbal oils are poured into a cap fitted on the head and retained for 15 to 60 minutes per day basis the patient’s prescription. The selection of the medicinal concoction and oil for the procedure is based on the patient’s condition, the Rogi bala (strength of the patient) and Roga Bala (severity of the disease). This treatment is known to nourish the brain cells and has a calming effect on the brain. It is highly effective for facial paralysis, insomnia, severe headaches and other vata-originated diseases and nervous disorders.

Thalam is one of the oldest and most popular Ayurvedic treatments for mental abnormalities and neuroticdisorders. Inthistreatmentamixtureofmedicatedoilsandherbsispouredintoasealed funneled cap like mechanism and allowed to hold for a specific period of time (20-40 mins) to allow the mixture to be partially absorbed by the scalp. The treatment is known to nourish and rejuvenate the scalp and the brain cells and prevents and cures brain damage. This treatment soothes the ear, nose and throat passages as well as combats mental tension and headaches. It is very effective in curing anxiety disorder, insomnia, migraine, chronic depression and mental stress. It improves memory and concentration.

NjavarakizhiNjavarakizhi is one of traditional treatment forms of Astavaidya tradition in Kerala. It is a procedure by which the whole body or any specific part thereof is made to perspire, by the application of certain medicinal drugs with Njavara (special variety of rice that grows in 60days.) rice puddings externally in the form of bolluses tied up in a muslin bag.

‘Njavara’ in Malayalam stands for the rice that grows in 60 days; Kizhi (Pinda in Sanskrit) stands for bolus. ‘Njavara’ is indigenous variety of rice grown in Kerala, having medicinal properties. A generous amount of medicated oil is applied over the head and body. Then the body is massaged with a warm muslin bag bolus containing njavara rice puddings cooked in a herbal decoction. At the end of the procedure, the rice paste sticking over the body is removed using coconut leaves and the treatment is wrapped up with a gentle massage with herbal oil. This treatment rejuvenates and revitalises all internal organs, makes the body suppler, slows the ageing process, improves lustre and texture of the skin, calms the mind and reduces stress, promotes sound sleep, develops the muscular system, cures rheumatic troubles, boosts immune system, pacifies Vata Dosha and strengthens and nourishes the nervous system.

Virechanam cleanses the Pitta and purifies blood by clearing the toxins from the body. The treatment concentrates on the toxins that are accumulated in the liver and gall bladder and the gastro-intestinal tract. In Virechanam, the vitiated Doshas are eliminated through the rectum. The treatment is given in the morning after the person is given the "Snehapanam" and "Swedanam" for internal lubrication. The person is then given a certain prescribed dose of herbal medicines on an empty stomach. Within 1 to 2 hours, the bowels are emptied expelling all accumulated toxins with it. Virechanam is an excellent rejuvenating detox treatment. Virechanam is used to treat gastrointestinal disorders, skin ailments, gout, splenic disorders, ulcers, IBS, gastritis, intestinal colic, headaches, asthma, indigestion, gynecological disorders, hypertension and stress related ailments.