Exert Yoga Studios

We're Govt. Approved Professional Yoga Trainers available for your assistance. With over 5 years of experience, we provide the best in class Yoga & Fitness Classes in Zirakpur. With a very peaceful and mind nurturing environment, experience the best exercise your body and mind can have. Exert is a great place for those who are in search of the ancient practice and true essence of yoga, meditation, health, peace and learning the art of creating a class to teach safely. We are passionate about adjustments and mainly focus on the alignment of the asanas. Yoga poses are great to strengthen and relax the body, however there's a lot more to Yoga than that. Derived from the Sankrit word ‘Yuj’ which means ‘to unite or attach or join’. Yoga is over 5000 years old Indian body of knowledge and exercise. Yoga is all about integrating the body with the mind and breath through the means of various breathing exercises, asans and meditation.