D Fitness Studio

We have designed an experience that will enrich every area of your well-being, including physical, mental, social, emotional, and spiritual. This experience includes:Group Fitness classes (Aerobics, Step Aerobics, Zumba, Power Yoga, Strength Training, Resistance Training, Pilates, Functional Training, Indoor bootcamp, Outdoor Workout, Kettlebell, HIIT, Animal Flow, Parkour)

Our Mission

The mission of the Health & Fitness Center is to create a healthy environment that engages all people, in the pursuit of health and physical fitness. With a facility such as this, the emphasis is on enjoying exercise for its own sake and learning fitness habits for life. This means that members have a place where they can focus on lifetime fitness goals and individual achievement, and they can find opportunities to improve their health and well-being.

D-Fitness Studio is a very effective multi-disciplined approach to fitness that will leave your body looking and feeling truely amazing.That is why D-Fitness Studio clients always see amazing results. The referral rate is so high that we advertise very less and our major concentration is on bringing you the best training available in Mumbai.

Since opening our doors in 2009, (earlier known as) GDs Aerobics and Fitness has offered people of Navi Mumbai exceptional fitness and health programs designed to meet their needs. Through the years we have continuously evolved our programs and services to keep pace with the culture in which we live and work. Our goal is to help our members acquire a complete array of physical, intellectual and social skills they can use to become healthy and productive citizens.

Healthy lifestyle and learning

People make decisions affecting their health and well being every day, and those decisions often lead to habits that stay with them throughout their lives. Research shows that people who participate in physical activities on a regular basis learn new skills and improve performance, while gaining the self-discipline to excel in individual and group activities. Physical fitness promotes mental alertness and the ability to concentrate. Additionally, physical fitness helps people to manage stress and express emotions in a healthy way; thus encouraging positive relations with family and peers.

Healthy lifestyle and productivity

There is no doubt that daily lifestyle practices exert a profound impact on short- and long-term health and quality of life. Moreover, recent data proves that there is a direct correlation between health and productivity: high levels of stress, excessive body weight, and health risk factors such as smoking, poor diet and substance abuse are associated with illness-related absenteeism and increased health care costs.

The studio is equipped with:

Hardwood Suspension flooring - Provides a smooth, non-slip surface for safe motion, as well as resilience for adequate shock absorption. In addition, the surface allows for unloading the knees and shoes not sticking to the floor.Offering excellent ventilation over 1600 sq.ft and State of the art exercise equipment ,Air-conditioning and Floor Fans, Changing room and rest room.Also looking to provide a venue to fitness/wellness coaches, vocal artists, lifestyle entrepreneurs and are also available on rent to teachers, performers and students alike.