About Activ8 Pilates Studio
WE believe in discovering your inner strength, transform mind and body, increase stamina, improve your health and achieve a new and exciting physical well being. Your body will totally transform from the inside out; Posture will improve, abdominals, back and glutes will strengthen and become more visibly toned, while arms and legs will become leaner. Your energy level will dramatically increase. Chronic back pain and other debilitating physical ailments will decrease significantly as your range of motion and mobility improves. And people around you will notice a substantial difference in your overall appearance.
No matter what your age it will work for you, but donâ€™t just take our word for it.Pilates is an innovative mind and body exercise method designed to elongate, strengthen and restore the body to balance. It is the ideal exercise for toning core muscles, reducing stress, getting lean, and improving posture, balance and flexibility. The Pilates Reformer is suitable for all including Athletes, Rehab recipients and regular fitness enthusiasts. The Pilates method encompasses more than 500 controlled, precise movements designed to stretch and strengthen muscle without adding bulk.Who is Joseph Pilates?
Joseph Pilates was born in a small village near DÃ¼sseldorf, Germany in 1883. In his early years, Joseph was interested in and influenced by both Western and Eastern forms of exercise, including yoga.
His system focused on the core postural muscles which help keep the body balanced and which support the spine. Joseph and his wife, Clara, opened a gym in New York in 1926. Since then, in just 80 years, the number of people practicing Pilates worldwide is estimated to be near 15 million with over 15,000 instructors. In recent years, Pilates has entered the mainstream of health and wellness.
Reviews Of Activ8 Pilates Studio
Excellent place superb technique n amazing people to boost you up!!!!!!2017-04-25
It is an amazing form of exercise that strengthen the core which is really important and of course if a mentor like Swapnil Naik it's more fun..... All the best.2017-04-25
You think you need 5 days of workout.. Do thrice a week with Swapnil and trust me there won't be a need for extras in between.. He makes sure your body is aware of every tiny muscle in every single part!!2017-04-25