Dr Anus Pregnancy Yoga Prenatal Classes

Dr Anu's Yoga Therapy Centre for women YOGA IS MY LIFE. I BREATH, EAT AND SLEEP THE YOGA PHOLIOSOPHY. REALIZED THE IMPORTANCE OF A YOGIC WAY OF EXISTENCE ABOUT 10 YEARS BACK......THE REALIZATION IS GROWING. I ENJOY PAINTING AND READING ABOUT LIFE. LOVE LEARNING, SHARING AND TEACHING THE PRINCIPLES OF YOGA PASSED ON TO ME BY MY TEACHERS. YOGA IS SEEN BY ME AS TRUTH IN THE PUREST FORM. IT HAS HELPED ME TO SEE THE WORLD FROM THE POINT OF VIEW OF OTHERS. PERSONALIZED YOGA HAS TRANSFORMED MY EXISTENCE AND IT IS CONSTANTLY TRANSFORMING EVERY SECOND. THE GREATEST GIFT RECIEVED BY ME FROM MY TEACHER IS TO WHO I DEDICATE ALL MY LEARNING. No,it is not possible. Then how can we teach them the same thing? We all have unique physical, mental and spiritual levels. This is why we need a one-on-one instruction, the real, best and long-established form of Yoga training. The student consults the guru regularly and practices what's specifically designed for them, daily. The student provides feedback so that the practice can be polished and made more individual specific, as required. Yoga becomes an individual journey, and the learner develops the skills to observe the subtle changes that occur in his or her own physical, mental and spiritual level. To heal these different areas of the body and mind, a very specific Yoga grounding based on the individual's need is taught which is to be followed daily by adopting a healthy diet, lifestyle and therapy. After a certain age yoga needs to be individualized. Group yoga could prove hazardous if done without examining the student,physically, mentally and emotionally. Getting to know a person on these 3 levels is a time consuming process, which evolves over a period of time as the teacher and student interact on a regular basis.