Sivananada Yoga and Wellness

Yoga class in Mumbai & Gurgaon. Specialize in Pranayam, Hath Yoga, Power Yoga, Beginner yoga, weight loss yoga, Corporate Yoga in Mumbai & Gurgaon. This is a program for learning and practicing Yoga in a holistic manner, rooted in the traditional discipline, and tailored to contemporary urban life with the best yoga teacher/ trainer in Mumbai. The program uses concepts and techniques for instruction that have been developed and improvised by Soham Yogi in the course of teaching and practicing Yoga over the period of past 9 years. Sivananda Yogshala was founded in 2013 by Soham Yogi which has its root.Sivananda Yogshala offer timeless practices that include Yoga, Pranayama, Meditation, Thai Yoga Massage, and Mind management Workshops, to help you transform your mental, emotional and physical health and wellness. In modern lifestyle, everyone is under stress and strain. Sivananda yogshala is dedicated in alleviation of everyday suffering by transforming stress and cultivating vitality by a complete harmonica of mind and body through the modern techniques of yoga. Yoga class in Mumbai & Gurgaon. Specialize in Pranayam, Hath Yoga, Power Yoga, Beginner yoga, weight loss yoga, Corporate Yoga in Mumbai & Gurgaon. This is a program for learning and practicing Yoga in a holistic manner, rooted in the traditional discipline, and tailored to contemporary urban life with the best yoga teacher/ trainer in Mumbai. The program uses concepts and techniques for instruction that have been developed and improvised by Soham Yogi in the course of teaching and practicing Yoga over the period of past 9 years. Sivananda Yogshala was founded in 2013 by Soham Yogi which has its root.Sivananda Yogshala offer timeless practices that include Yoga, Pranayama, Meditation, Thai Yoga Massage, and Mind management Workshops, to help you transform your mental, emotional and physical health and wellness. In modern lifestyle, everyone is under stress and strain. Sivananda yogshala is dedicated in alleviation of everyday suffering by transforming stress and cultivating vitality by a complete harmonica of mind and body through the modern techniques of yoga. Yoga class in Mumbai & Gurgaon. Specialize in Pranayam, Hath Yoga, Power Yoga, Beginner yoga, weight loss yoga, Corporate Yoga in Mumbai & Gurgaon. This is a program for learning and practicing Yoga in a holistic manner, rooted in the traditional discipline, and tailored to contemporary urban life with the best yoga teacher/ trainer in Mumbai. The program uses concepts and techniques for instruction that have been developed and improvised by Soham Yogi in the course of teaching and practicing Yoga over the period of past 9 years. Sivananda Yogshala was founded in 2013 by Soham Yogi which has its root.Sivananda Yogshala offer timeless practices that include Yoga, Pranayama, Meditation, Thai Yoga Massage, and Mind management Workshops, to help you transform your mental, emotional and physical health and wellness. In modern lifestyle, everyone is under stress and strain. Sivananda yogshala is dedicated in alleviation of everyday suffering by transforming stress and cultivating vitality by a complete harmonica of mind and body through the modern techniques of yoga. Yoga is one of the six schools of Indian philosophy. The word Yoga means “unity” or “oneness”, derived from the Sanskrit word “yuj,” which means to join in spiritual terms, it means the union or joining of the individual consciousness and the universal consciousness. In other words, the main purpose of Yoga is to unite ourselves with our highest nature. The basic text of the Yoga philosophical school is the Yoga Sutras of Patanjali compiled by sage Patanjali and consisting of four chapters. The heart of Patanjali's teachings is the eightfold path of Yoga, which consist of teaching for living a better life. The eightfold path are called Ashtanga. It literally means “eight limbs” (“ashta” means eight and “anga” means limbs). These limbs or practices are defined in the second chapter of the Yoga Sutras of Patanjali: Yama (moral restraints or don’ts), Niyama (observances or dos), Asana (posture), Pranayama (breath extension or control of life force), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation), Samadhi (super conscious state or meditative absorption. Yogic practices impact our lives at the deepest levels – physiological, psychological and spiritual. You gradually become aware of the interconnectedness between these levels. Therefore, Yoga is meant not only for health and fitness. Its benefits are immense. However, these can be experienced only through a regular and consistent practice.