AYUR YOGA ECO ASHRAM IN MYSORE
Yoga & Ayurveda Retreats | Yoga Teacher Trainings
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The Freakout Garage is a dance & fitness studio offering a variety of fitness activities to suit your preferences and dancing activities to go with every mood. We have the best team of professionals who train you in the most authentic way to get you the best desired results.
The range of activities & Dance Styles TFG offers are:
We even have fun classes like Urban Hiphop, BollyHop & Masala Bhangra where you can come with friends and family of any age and just freak out!
Come! Shake a Leg!
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient (now in Nepal and). There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and RÄja yoga.
The origins of yoga have been speculated to date back to pre-Vedicn traditions, it is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries BCE, in ancient’s ascetic and Å›ramaṇa movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads and Buddhist PÄli Canon, probably of third century BCE or later. The Yoga Sutras of Patanjali date from the first half of the 1st millennium CE, but only gained prominence in the West in the 20th century. Hatha yoga texts emerged around the 11th century with origins in tantra.
This form has been creating quite a buzz for its effectiveness and is an ideal fitness form for a working professional today. Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and improves agility. This significantly improves body coordination and awareness which is essential for proper functioning. Pilates is the answer to creating those long, lean muscles and on a superficial level helps achieve those washboard abs! Since we follow the mat based repertoire, it is only body weight that is used as equipment thus making it absolutely safe.
